Relax Your Neurotic Face!

By Leo Gura - March 28, 2017

When you’re meditating, your face should look as limp as a sleeping baby’s.

Relax your entire face!

Especially your jaw and brow.

Stay vigilant against facial tension and relax it away over and over again. It will take months of practice before your face learns to relax. So keep reminding yourself because you will forget.

Remember that body tension is the default position and happens unconsciously. Body relaxation requires conscious letting go (at least for neurotic adults).

Of course don’t fall asleep as you do this. Be totally relaxed, but fully alert.

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