Be Present

Disclaimer: This document is in raw form as I process and distill 4 years-worth of my personal development notes. Expect some typos and cryptic language for now. I will be updating frequently and polishing up.

Prescription:
Related Concepts:

What is Be Present?

The idea that life is ideally lived in the present moment. There is no more resourceful place to come from than the present, and being in the present always feels good.

Why is it Important?

Being present puts all your mental resources where they belong, on the present moment. When you're not present you are off visualizing the past or the future, worrying and driving yourself crazy.

Be Present Videos

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Be Present: Key Points

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References

Hire me as your coach. Super-charge your life. Email me now!

Redesign your life to align with your purpose
Mindsets and tools for exceptional success