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		<title>Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy</title>
		<link>https://www.actualized.org</link>
		<language>en-us</language>
		<copyright>Copyright &#xA9; 2013-2026 Actualized.org, All rights reserved.</copyright>
		<itunes:subtitle>Advanced Personal Development</itunes:subtitle>
		<itunes:author>Leo Gura</itunes:author>
		<itunes:summary>Master your psychology, create an extraordinary life. Over 300 hours of deep insights about the psychology of life.</itunes:summary>
		<description>Profound insights about the nature of reality and the human mind. Learn how your mind constructs reality and how to upgrade your life by upgrading your mind.</description>
		<itunes:owner>
			<itunes:name>Leo Gura</itunes:name>
			<itunes:email>noreply@actualized.org</itunes:email>
		</itunes:owner>
		<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
		<itunes:category text="Health">
			<itunes:category text="Self-Help"/>
		</itunes:category>

				
			
				
			
        <item>
			<title>Deconstructing Rationality - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring the limits of rationality.</itunes:subtitle>
			<itunes:summary>A serious philosophical explanation of the limits of rationality. How rationality limits intelligence and how to transcend it to post-rational stages of cognitive development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/deconstructing-rationality-part-3</guid>
			<pubDate>Tue, 31 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>4:04:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Epistemic Responsiblity</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The central importance of epistemic responsibility in proper living.</itunes:subtitle>
			<itunes:summary>The central importance of epistemic responsibility in proper living.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/epistemic-responsibility</guid>
			<pubDate>Mon, 2 Mar 2026 19:00:00 GMT</pubDate>
			<itunes:duration>1:58:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Deconstructing Rationality - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring the limits of rationality.</itunes:subtitle>
			<itunes:summary>A serious philosophical explanation of the limits of rationality. How rationality limits intelligence and how to transcend it to post-rational stages of cognitive development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/deconstructing-rationality-part-2</guid>
			<pubDate>Mon, 2 Mar 2026 18:00:00 GMT</pubDate>
			<itunes:duration>3:57:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Deconstructing Rationality - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring the limits of rationality.</itunes:subtitle>
			<itunes:summary>A serious philosophical explanation of the limits of rationality. How rationality limits intelligence and how to transcend it to post-rational stages of cognitive development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/deconstructing-rationality-part-1</guid>
			<pubDate>Mon, 2 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>3:26:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Psychology Of Conformity</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the profound significance of group-think and conformity.</itunes:subtitle>
			<itunes:summary>A deep philosophical understanding of how conformity limits intelligence and creates problems for personal development and spirituality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-psychology-of-conformity.mp3" length="228106121" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-psychology-of-conformity</guid>
			<pubDate>Mon, 2 Mar 2026 16:00:00 GMT</pubDate>
			<itunes:duration>3:57:36</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Truth Is The Highest Value</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is the importance of truth in living the Good Life?</itunes:subtitle>
			<itunes:summary>What is the importance of truth in living the Good Life?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-truth-is-the-highest-value.mp3" length="197748104" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-truth-is-the-highest-value</guid>
			<pubDate>Mon, 2 Mar 2026 15:00:00 GMT</pubDate>
			<itunes:duration>3:25:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Fake Spirituality?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to distinguish genuine from fake spirituality.</itunes:subtitle>
			<itunes:summary>How to distinguish genuine from fake spirituality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-fake-spirituality.mp3" length="163052870" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-fake-spirituality</guid>
			<pubDate>Fri, 18 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>2:49:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>8 Unique And Original Proofs For God</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Leos custom proofs for the existence of God.</itunes:subtitle>
			<itunes:summary>Leos custom proofs for the existence of God.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/8-unique-and-original-proofs-of-god.mp3" length="64516957" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/8-unique-and-original-proofs-of-god</guid>
			<pubDate>Wed, 9 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>2:51:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why God Cannot Be Proven</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An epistemic exploration of why proves of God fail.</itunes:subtitle>
			<itunes:summary>An epistemic exploration of why proves of God fail.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/why-god-cannot-be-proven</guid>
			<pubDate>Mon, 8 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>3:37:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Top Proofs For The Existence Of God</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A serious philosophical analysis of the top classical proofs for God.</itunes:subtitle>
			<itunes:summary>A serious philosophical analysis of the top classical proofs for God.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/top-proofs-for-the-existence-of-god.mp3" length="203120732" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/top-proofs-for-the-existence-of-god</guid>
			<pubDate>Sun, 7 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>3:31:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Guide To Post-Modernism - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of everything right and wrong with post-modernism.</itunes:subtitle>
			<itunes:summary>A deep exploration of everything right and wrong with post-modernism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-guide-to-post-modernism-part-2.mp3" length="216739118" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-guide-to-post-modernism-part-2</guid>
			<pubDate>Sat, 6 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>3:45:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Distinguish Lower vs Higher Perspectives - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of over 50 criteria for identifying lower perspectives.</itunes:subtitle>
			<itunes:summary>A list of over 50 criteria for identifying lower perspectives.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-distinguish-lower-vs-higher-perspectives-part-1.mp3" length="187434443" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-distinguish-lower-vs-higher-perspectives-part-1</guid>
			<pubDate>Fri, 5 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>3:15:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Guide To Post-Modernism - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is post-modernism and what are its limits?</itunes:subtitle>
			<itunes:summary>What is post-modernism and what are its limits?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-guide-to-post-modernism-part-1.mp3" length="187260554" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-guide-to-post-modernism-part-1</guid>
			<pubDate>Mon, 4 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>3:15:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Psychology Of Being Wrong</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The importance of admitting you are wrong.</itunes:subtitle>
			<itunes:summary>The importance of admitting you are wrong.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-psychology-of-being-wrong.mp3" length="170298245" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-psychology-of-being-wrong</guid>
			<pubDate>Mon, 3 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>2:57:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Psychology Of Traps</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Over 250 traps of life to avoid.</itunes:subtitle>
			<itunes:summary>Over 250 traps of life to avoid.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-psychology-of-traps.mp3" length="169298279" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-psychology-of-traps</guid>
			<pubDate>Mon, 2 Jul 2025 19:00:00 GMT</pubDate>
			<itunes:duration>2:56:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Maturity?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is psychological maturity and how to develop it.</itunes:subtitle>
			<itunes:summary>What is psychological maturity and how to develop it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-maturity.mp3" length="113915258" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-maturity</guid>
			<pubDate>Mon, 26 Jun 2023 19:00:00 GMT</pubDate>
			<itunes:duration>1:58:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Gaslighting</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An advanced explanation of how gaslighting works and how to solve it at the root.</itunes:subtitle>
			<itunes:summary>An advanced explanation of how gaslighting works and how to solve it at the root.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-gaslighting.mp3" length="137351909" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-gaslighting</guid>
			<pubDate>Mon, 3 Apr 2023 19:00:00 GMT</pubDate>
			<itunes:duration>2:23:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Guide To Happiness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A comprehensive and practical guide into the psychology of happiness.</itunes:subtitle>
			<itunes:summary>A comprehensive and practical guide into the psychology of happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-guide-to-happiness.mp3" length="136112585" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-guide-to-happiness</guid>
			<pubDate>Tue, 21 Mar 2023 19:00:00 GMT</pubDate>
			<itunes:duration>2:21:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Insight?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A philosophical investigation into the nature of insight, the importance of insights, types of insights, and how generate more and deeper insights.</itunes:subtitle>
			<itunes:summary>A philosophical investigation into the nature of insight, the importance of insights, types of insights, and how generate more and deeper insights.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-insight.mp3" length="83659823" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-insight</guid>
			<pubDate>Wed, 1 Feb 2023 19:00:00 GMT</pubDate>
			<itunes:duration>1:27:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Andrew Tates Man-Philosophy Cannot Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of the characteristics of the liberal worldview, its merits, and its emotional appeal.</itunes:subtitle>
			<itunes:summary>A deep exploration of the characteristics of the liberal worldview, its merits, and its emotional appeal.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-andrew-tates-man-philosophy-cannot-work.mp3" length="177468560" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-andrew-tates-man-philosophy-cannot-work</guid>
			<pubDate>Wed, 1 Feb 2023 19:00:00 GMT</pubDate>
			<itunes:duration>3:04:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding The Liberal Mind</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of the characteristics of the liberal worldview, its merits, and its emotional appeal.</itunes:subtitle>
			<itunes:summary>A deep exploration of the characteristics of the liberal worldview, its merits, and its emotional appeal.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-the-liberal-mind.mp3" length="177468560" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-the-liberal-mind</guid>
			<pubDate>Tue, 20 Dec 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:04:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding The Conservative Mind</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of the characteristics of the conservative worldview, its merits, and its emotional appeal.</itunes:subtitle>
			<itunes:summary>A deep exploration of the characteristics of the conservative worldview, its merits, and its emotional appeal.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/understanding-the-conservative-mind</guid>
			<pubDate>Fri, 9 Dec 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:39:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>An Intro To Serious Philosophy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Leos top advice for aspiring philosophers.</itunes:subtitle>
			<itunes:summary>Leos top advice for aspiring philosophers.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/an-intro-to-serious-philosophy.mp3" length="192334193" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/an-intro-to-serious-philosophy</guid>
			<pubDate>Tue, 2 Nov 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:20:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>When Does The Left Go Too Far? - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A non-partisan, non-ideological look at the problems and excesses of left-wing and progressives politics.</itunes:subtitle>
			<itunes:summary>A non-partisan, non-ideological look at the problems and excesses of left-wing and progressives politics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/when-does-the-left-go-too-far-part-2</guid>
			<pubDate>Mon, 24 Oct 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:02:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>When Does The Left Go Too Far? - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A non-partisan, non-ideological look at the problems and excesses of left-wing and progressives politics.</itunes:subtitle>
			<itunes:summary>A non-partisan, non-ideological look at the problems and excesses of left-wing and progressives politics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/when-does-the-left-go-too-far-part-1.mp3" length="173156780" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/when-does-the-left-go-too-far-part-1</guid>
			<pubDate>Mon, 24 Oct 2022 19:00:00 GMT</pubDate>
			<itunes:duration>3:00:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding The Exquisite Balance Of Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An existential look at the role balance plays in the universe.</itunes:subtitle>
			<itunes:summary>An existential look at the role balance plays in the universe.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-the-exquisite-balance-of-life.mp3" length="119371286" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-the-exquisite-balance-of-life</guid>
			<pubDate>Sat, 8 Oct 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:04:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Socialization Makes You Stupid</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The problems with conformity and group-think.</itunes:subtitle>
			<itunes:summary>The problems with conformity and group-think.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-socialization-makes-you-stupid.mp3" length="118187006" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-socialization-makes-you-stupid</guid>
			<pubDate>Wed, 14 Sep 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:03:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Double Standards And Hypocrisy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Examples of how the mind distorts reality using double standards.</itunes:subtitle>
			<itunes:summary>Examples of how the mind distorts reality using double standards.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/double-standards-and-hypocrisy.mp3" length="159217721" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/double-standards-and-hypocrisy</guid>
			<pubDate>Mon, 29 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:45:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Reading A Poetic Description Of God Consciousness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>I read a 8-page poetic description of God-consciousness and explain my latest awakenings.</itunes:subtitle>
			<itunes:summary>I read a 8-page poetic description of God-consciousness and explain my latest awakenings.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/reading-a-poetic-description-of-god-consciousness.mp3" length="80068256" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/reading-a-poetic-description-of-god-consciousness</guid>
			<pubDate>Mon, 22 Aug 2022 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Next Evolution Of Actualized.org Teachings</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How Leo will upgrade his teaching style in the years to come.</itunes:subtitle>
			<itunes:summary>How Leo will upgrade his teaching style in the years to come.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-next-evolution-of-actualized-teachings.mp3" length="113053319" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-next-evolution-of-actualized-teachings</guid>
			<pubDate>Mon, 11 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become Decisive</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The causes of indecisiveness and how get over them.</itunes:subtitle>
			<itunes:summary>The causes of indecisiveness and how get over them.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-become-decisive.mp3" length="101668385" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-become-decisive</guid>
			<pubDate>Tue, 5 Jul 2022 19:00:00 GMT</pubDate>
			<itunes:duration>1:45:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Power Of Not-Knowing</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to apply the counter-intuitive principle of not-knowing.</itunes:subtitle>
			<itunes:summary>How to apply the counter-intuitive principle of not-knowing.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-power-of-not-knowing.mp3" length="168086060" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-power-of-not-knowing</guid>
			<pubDate>Tue, 28 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:55:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Fall In Love With Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to avoid falling into depression, nihilism, and wasting your life.</itunes:subtitle>
			<itunes:summary>How to avoid falling into depression, nihilism, and wasting your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-fall-in-love-with-life.mp3" length="139812626" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-fall-in-love-with-life</guid>
			<pubDate>Mon, 27 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:25:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Practice Love</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What does it mean to say I love you?</itunes:subtitle>
			<itunes:summary>What does it mean to say I love you?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-practice-love.mp3" length="127630388" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-practice-love</guid>
			<pubDate>Mon, 23 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:12:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Infinity Of Gods Awakening</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>I discovered a new kind of awakening. What if you could awaken to an infinity of Gods?</itunes:subtitle>
			<itunes:summary>I discovered a new kind of awakening. What if you could awaken to an infinity of Gods?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/infinity-of-gods-awakening.mp3" length="98682665" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/infinity-of-gods-awakening</guid>
			<pubDate>Wed, 18 Jun 2022 19:00:00 GMT</pubDate>
			<itunes:duration>1:42:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>State Of Consciousness Is Everything</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple fundamental principle that explains all of reality and spirituality. Changing your state of consciousness will change your life.</itunes:subtitle>
			<itunes:summary>A simple fundamental principle that explains all of reality and spirituality. Changing your state of consciousness will change your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/state-of-consciousness-is-everything.mp3" length="142520624" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/state-of-consciousness-is-everything</guid>
			<pubDate>Wed, 18 May 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Lessons From Ketamine</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Ketamine trip report with comparison to psychedelics and discussion of the spiritual and personal development benefits of ketamine.</itunes:subtitle>
			<itunes:summary>Ketamine trip report with comparison to psychedelics and discussion of the spiritual and personal development benefits of ketamine.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/lessons-from-ketamine.mp3" length="83246993" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/lessons-from-ketamine</guid>
			<pubDate>Thu, 28 Apr 2022 19:00:00 GMT</pubDate>
			<itunes:duration>1:26:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Avoid Getting Scammed, Cheated, Exploited, Conned, and Screwed In Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Practical tips to avoid getting scammed in life. The psychology of con artistry and how to inoculate yourself against it.</itunes:subtitle>
			<itunes:summary>Practical tips to avoid getting scammed in life. The psychology of con artistry and how to inoculate yourself against it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-avoid-getting-scammed.mp3" length="143434271" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-avoid-getting-scammed</guid>
			<pubDate>Thu, 28 Apr 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:29:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding War And Conflict - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep explanation of the existential cause behind all war.</itunes:subtitle>
			<itunes:summary>A deep explanation of the existential cause behind all war.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-war-and-conflict-part-1.mp3" length="129443087" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-war-and-conflict-part-1</guid>
			<pubDate>Thu, 17 Mar 2022 19:00:00 GMT</pubDate>
			<itunes:duration>2:14:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Avoidance Of Truth</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep explanation of why everyone fears truth.</itunes:subtitle>
			<itunes:summary>A deep explanation of why everyone fears truth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-avoidance-of-truth.mp3" length="117110312" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-avoidance-of-truth</guid>
			<pubDate>Thu, 30 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:01:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Creation vs Destruction</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Reconciling the duality between creation and destruction.</itunes:subtitle>
			<itunes:summary>Reconciling the duality between creation and destruction.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-creation-vs-destruction.mp3" length="43754174" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-creation-vs-destruction</guid>
			<pubDate>Thu, 30 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Detox Heavy Metals</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A detailed guide for how to detox lead, mercury, arsenic, and other toxic metals.</itunes:subtitle>
			<itunes:summary>A detailed guide for how to detox lead, mercury, arsenic, and other toxic metals.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-detox-heavy-metals.mp3" length="127411463" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-detox-heavy-metals</guid>
			<pubDate>Thu, 30 Dec 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:12:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Laid - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The foundations of success with women.</itunes:subtitle>
			<itunes:summary>The foundations of success with women.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-laid-part-3.mp3" length="171759413" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-laid-part-3</guid>
			<pubDate>Thu, 26 Nov 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:58:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Laid - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The foundations of success with women.</itunes:subtitle>
			<itunes:summary>The foundations of success with women.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-laid-part-2.mp3" length="142913021" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-laid-part-2</guid>
			<pubDate>Thu, 26 Nov 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Laid - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The foundations of success with women.</itunes:subtitle>
			<itunes:summary>The foundations of success with women.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-laid-part-1.mp3" length="144383363" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-laid-part-1</guid>
			<pubDate>Thu, 11 Nov 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:30:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Burning Through Karma</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to deal with and exhaust material cravings and desires.</itunes:subtitle>
			<itunes:summary>How to deal with and exhaust material cravings and desires.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/burning-through-karma.mp3" length="64229792" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/burning-through-karma</guid>
			<pubDate>Tue, 2 Nov 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:06:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Assumption Is The Mother Of All Fuckups</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How assumptions create epistemic error and self-deception.</itunes:subtitle>
			<itunes:summary>How assumptions create epistemic error and self-deception.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/assumption-is-the-mother-of-all-fuckups.mp3" length="125902340" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/assumption-is-the-mother-of-all-fuckups</guid>
			<pubDate>Tue, 2 Nov 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:11:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Motivational Speech - October 2021</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>This talk will motivate you to get serious about building your life.</itunes:subtitle>
			<itunes:summary>This talk will motivate you to get serious about building your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/motivational-speech-oct-2021.mp3" length="124554596" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/motivational-speech-oct-2021</guid>
			<pubDate>Tue, 19 Oct 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:09:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leo's Worst Bad Trips</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>My worst experiences with psychedelics, examples of how tripping can go wrong.</itunes:subtitle>
			<itunes:summary>My worst experiences with psychedelics, examples of how tripping can go wrong.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leos-worst-bad-trips.mp3" length="78150419" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leos-worst-bad-trips</guid>
			<pubDate>Wed, 13 Oct 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:21:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Paradox? - Why Does Paradox Exist?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What does paradox tell us about the metaphysics of reality?</itunes:subtitle>
			<itunes:summary>What does paradox tell us about the metaphysics of reality?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-paradox.mp3" length="175283897" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-paradox</guid>
			<pubDate>Mon, 4 Oct 2021 19:00:00 GMT</pubDate>
			<itunes:duration>3:02:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Does Free Will Exist? - What Is Will?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The definitive explanation for the free will question.</itunes:subtitle>
			<itunes:summary>The definitive explanation for the free will question</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/does-free-will-exist.mp3" length="80759072" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/does-free-will-exist</guid>
			<pubDate>Mon, 27 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Introducing 5-MeO-MALT - The Other God Molecule</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Introducing a new research chemical thats as powerful and as profound as 5-MeO-DMT that can be used for awakening and God-realization. For serious psychonauts only.</itunes:subtitle>
			<itunes:summary>Introducing a new research chemical thats as powerful and as profound as 5-MeO-DMT that can be used for awakening and God-realization. For serious psychonauts only.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/introducing-5-meo-malt.mp3" length="57920672" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/introducing-5-meo-malt</guid>
			<pubDate>Mon, 20 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life, Its All A Mind Game</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The mind games people play while denying that they are playing mind games.</itunes:subtitle>
			<itunes:summary>The mind games people play while denying that they are playing mind games.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-its-all-a-mind-game.mp3" length="88538912" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-its-all-a-mind-game</guid>
			<pubDate>Tue, 14 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:32:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Bias</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Bias, mind, love, and God explained.</itunes:subtitle>
			<itunes:summary>Bias, mind, love, and God explained.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-bias.mp3" length="175982372" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-bias</guid>
			<pubDate>Mon, 6 Sep 2021 19:00:00 GMT</pubDate>
			<itunes:duration>3:03:18</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Valuable Things Require Development Over Time</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The mindset for long-term investment in yourself.</itunes:subtitle>
			<itunes:summary>The mindset for long-term investment in yourself.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-valuable-things-require-development-over-time.mp3" length="98859680" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-valuable-things-require-development-over-time</guid>
			<pubDate>Tue, 31 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:42:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Everyone Acts From Good Intentions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding goodness flows through all human actors.</itunes:subtitle>
			<itunes:summary>Understanding goodness flows through all human actors.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/everyone-acts-from-good-intentions.mp3" length="92825120" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/everyone-acts-from-good-intentions</guid>
			<pubDate>Mon, 23 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:36:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Does Awakening Feel Like?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A phenomenological description of pure awakening.</itunes:subtitle>
			<itunes:summary>A phenomenological description of pure awakening.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-does-awakening-feel-like.mp3" length="68560544" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-does-awakening-feel-like</guid>
			<pubDate>Fri, 20 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:11:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Satisfaction Meditation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to make meditation more enjoyable.</itunes:subtitle>
			<itunes:summary>How to make meditation more enjoyable.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/satisfaction-meditation.mp3" length="58232864" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/satisfaction-meditation</guid>
			<pubDate>Mon, 9 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Root Solution To People Pleasing And Loneliness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to stop being a people-pleaser and stop feeling lonely.</itunes:subtitle>
			<itunes:summary>How to stop being a people-pleaser and stop feeling lonely.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-root-solution-to-people-pleasing-and-loneliness.mp3" length="77994272" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-root-solution-to-people-pleasing-and-loneliness</guid>
			<pubDate>Mon, 2 Aug 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:21:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Top Dangers Of Using Psychedelics</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Every risk and danger you must be know about before diving into psychedelics.</itunes:subtitle>
			<itunes:summary>Every risk and danger you must be know about before diving into psychedelics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-top-dangers-of-using-psychedelics.mp3" length="89321432" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-top-dangers-of-using-psychedelics</guid>
			<pubDate>Mon, 26 Jul 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:33:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Social Matrix</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How society is a mass hallucination.</itunes:subtitle>
			<itunes:summary>How society is a mass hallucination.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-social-matrix.mp3" length="177639113" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-social-matrix</guid>
			<pubDate>Mon, 26 Jul 2021 19:00:00 GMT</pubDate>
			<itunes:duration>3:02:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Relative vs Absolute Truth</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Helping you distinguish the domains of the relative and the absolute.</itunes:subtitle>
			<itunes:summary>Helping you distinguish the domains of the relative and the absolute.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/relative-vs-absolute-truth.mp3" length="147775658" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/relative-vs-absolute-truth</guid>
			<pubDate>Tue, 6 Jul 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:33:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Your Mind Interprets Reality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A foundational epistemic episode about how your mind distorts reality via interpreation.</itunes:subtitle>
			<itunes:summary>A foundational epistemic episode about how your mind distorts reality via interpreation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-your-mind-interprets-reality.mp3" length="181100630" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-your-mind-interprets-reality</guid>
			<pubDate>Tue, 29 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>3:08:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why God Forgives Devilry And Evil</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why God does not punish bad people. The logic of forgiveness and love.</itunes:subtitle>
			<itunes:summary>Why God does not punish bad people. The logic of forgiveness and love.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-god-forgives-devilry-and-evil.mp3" length="112540448" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-god-forgives-devilry-and-evil</guid>
			<pubDate>Mon, 21 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Not Everything Can Be Explained Simply</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why explaining reality is more difficult than people appreciate.</itunes:subtitle>
			<itunes:summary>Why explaining reality is more difficult than people appreciate.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/not-everything-can-be-explained-simply.mp3" length="74408096" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/not-everything-can-be-explained-simply</guid>
			<pubDate>Mon, 14 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:17:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Expose Yourself To More Experience</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The role of experience, trial and error, experimentation, and failure in success.</itunes:subtitle>
			<itunes:summary>The role of experience, trial and error, experimentation, and failure in success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/expose-yourself-to-more-experience.mp3" length="91104416" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/expose-yourself-to-more-experience</guid>
			<pubDate>Wed, 9 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:34:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Modern Branding Exploits And Abuses You</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The similarities between modern branding and abusive relationships.</itunes:subtitle>
			<itunes:summary>The similarities between modern branding and abusive relationships.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-modern-branding-exploits-and-abuses-you.mp3" length="42773792" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-modern-branding-exploits-and-abuses-you</guid>
			<pubDate>Wed, 2 Jun 2021 19:00:00 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding And Coping With Nihilism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep explanation of what nihilism gets right and what it gets wrong.</itunes:subtitle>
			<itunes:summary>A deep explanation of what nihilism gets right and what it gets wrong.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-and-coping-with-nihilism.mp3" length="132278687" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-and-coping-with-nihilism</guid>
			<pubDate>Mon, 24 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:17:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Dangers Of Misapplying Spiritual Teachings</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Important clarifications about the serious nature of spiritual work and many ways in which it can be abused.</itunes:subtitle>
			<itunes:summary>Important clarifications about the serious nature of spiritual work and many ways in which it can be abused.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-dangers-of-misapplying-spiritual-teachings.mp3" length="137406119" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-dangers-of-misapplying-spiritual-teachings</guid>
			<pubDate>Mon, 24 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:23:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>An Advanced Explanation Of God-Realization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is God-realization and how is it different from other spiritual insights?</itunes:subtitle>
			<itunes:summary>What is God-realization and how is it different from other spiritual insights?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/an-advanced-explanation-of-god-realization.mp3" length="129753335" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/an-advanced-explanation-of-god-realization</guid>
			<pubDate>Mon, 17 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:15:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Making Sense Of Jordan Peterson</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What are the problems and limitations with Jordan Petersons worldview?</itunes:subtitle>
			<itunes:summary>What are the problems and limitations with Jordan Petersons worldview?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/making-sense-of-jordan-peterson.mp3" length="142629878" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/making-sense-of-jordan-peterson</guid>
			<pubDate>Tue, 11 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Is Gender A Social Construct?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is gender? A non-ideological inquiry into how your mind constructs identity.</itunes:subtitle>
			<itunes:summary>What is gender? A non-ideological inquiry into how your mind constructs identity.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/is-gender-a-social-construct.mp3" length="123256892" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/is-gender-a-social-construct</guid>
			<pubDate>Mon, 3 May 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:08:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Survival Shapes Who You Are</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How your childhood survival challenges defined the structure of your psyche.</itunes:subtitle>
			<itunes:summary>How your childhood survival challenges defined the structure of your psyche.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-survival-shapes-who-you-are.mp3" length="143086076" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-survival-shapes-who-you-are</guid>
			<pubDate>Mon, 26 Apr 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:29:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Integrity?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The importance of integrity in personal and spiritual development.</itunes:subtitle>
			<itunes:summary>The importance of integrity in personal and spiritual development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-integrity.mp3" length="137811860" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-integrity</guid>
			<pubDate>Mon, 12 Apr 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:23:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Is Actualized.org A Cult?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Answering common doubts and confusions about what Actualized.org teachings entail.</itunes:subtitle>
			<itunes:summary>Answering some common doubts and confusions about what Actualized.org teaching entail.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/is-actualized-a-cult.mp3" length="161634236" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/is-actualized-a-cult</guid>
			<pubDate>Fri, 2 Apr 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:48:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What It Means To Go Meta</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of the concept of going meta.</itunes:subtitle>
			<itunes:summary>A deep exploration of the concept of going meta.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-it-means-to-go-meta.mp3" length="140000276" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-it-means-to-go-meta</guid>
			<pubDate>Fri, 2 Apr 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:25:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Holism and Holistic Thinking - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is holistic thinking and why is it so important?</itunes:subtitle>
			<itunes:summary>What is holistic thinking and why is it so important?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/holism-and-holistic-thinking-part-2.mp3" length="153756272" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/holism-and-holistic-thinking-part-2</guid>
			<pubDate>Wed, 17 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:40:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Holism and Holistic Thinking - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is holistic thinking and why is it so important?</itunes:subtitle>
			<itunes:summary>What is holistic thinking and why is it so important?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/holism-and-holistic-thinking-part-1.mp3" length="143310839" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/holism-and-holistic-thinking-part-1</guid>
			<pubDate>Mon, 8 Mar 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:29:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Are Holons?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the holistic structure of life and the universe.</itunes:subtitle>
			<itunes:summary>Understanding the holistic structure of life and the universe.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-are-holons.mp3" length="151650005" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-are-holons</guid>
			<pubDate>Tue, 23 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>2:37:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Wisdom?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ultimate guide for how to develop wisdom.</itunes:subtitle>
			<itunes:summary>The ultimate guide for how to develop wisdom.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-wisdom.mp3" length="112752416" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-wisdom</guid>
			<pubDate>Tue, 16 Feb 2021 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Guided Exercise For Realizing You Are God</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>This exercise will help you realize what it means that you are God.</itunes:subtitle>
			<itunes:summary>This exercise will help you realize what it means that you are God.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/guided-exercise-for-realizing-you-are-god.mp3" length="81388448" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/guided-exercise-for-realizing-you-are-god</guid>
			<pubDate>Tue, 1 Dec 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Goodness?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Good and morality fully explained.</itunes:subtitle>
			<itunes:summary>Good and morality fully explained.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-goodness.mp3" length="103904288" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-goodness</guid>
			<pubDate>Wed, 25 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:48:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Should You Go To College?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The common traps and mistakes students make when considering college.</itunes:subtitle>
			<itunes:summary>The common traps and mistakes students make when considering college.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/should-you-go-to-college.mp3" length="101105696" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/should-you-go-to-college</guid>
			<pubDate>Mon, 16 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:45:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Deconstructing The Myth Of Science - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:subtitle>
			<itunes:summary>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/deconstructing-the-myth-of-science-part-3.mp3" length="183144124" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/deconstructing-the-myth-of-science-part-3</guid>
			<pubDate>Mon, 9 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>3:10:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Deconstructing The Myth Of Science - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:subtitle>
			<itunes:summary>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/deconstructing-the-myth-of-science-part-2.mp3" length="183584893" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/deconstructing-the-myth-of-science-part-2</guid>
			<pubDate>Mon, 2 Nov 2020 19:00:00 GMT</pubDate>
			<itunes:duration>3:11:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Deconstructing The Myth Of Science - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:subtitle>
			<itunes:summary>A 4-part series explaining the metaphyscial and epistemic limitations of science.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/deconstructing-the-myth-of-science-part-1.mp3" length="160988080" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/deconstructing-the-myth-of-science-part-1</guid>
			<pubDate>Mon, 26 Oct 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:47:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Guided Exercises For Understanding Infinite Consciousness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Explaining the nature of consciousness.</itunes:subtitle>
			<itunes:summary>Explaining the nature of consciousness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/guided-exercises-for-understanding-infinite-consciousness.mp3" length="113143168" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/guided-exercises-for-understanding-infinite-consciousness</guid>
			<pubDate>Tue, 20 Oct 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Actualized.org?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The big picture of personal development.</itunes:subtitle>
			<itunes:summary>The big picture of personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-actualizedorg.mp3" length="88496938" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-actualizedorg</guid>
			<pubDate>Tue, 13 Oct 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:32:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Sneaky Psychology Behind Conspiracy Theories</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How conspiracy theories hijack the under-developed human mind.</itunes:subtitle>
			<itunes:summary>How conspiracy theories hijack the under-developed human mind.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-sneaky-psychology-behind-conspiracy-theories.mp3" length="150552655" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-sneaky-psychology-behind-conspiracy-theories</guid>
			<pubDate>Mon, 6 Oct 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:36:49</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Developing Introspection</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The solution to the problem of self-deception.</itunes:subtitle>
			<itunes:summary>The solution to the problem of self-deception.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/developing-introspection.mp3" length="123562330" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/developing-introspection</guid>
			<pubDate>Thu, 2 Oct 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:08:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Trap Of The Toxic Life Purpose</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The dangers of developing an unconscious life purpose.</itunes:subtitle>
			<itunes:summary>The dangers of developing an unconscious life purpose.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-trap-of-the-toxic-life-purpose.mp3" length="79051333" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-trap-of-the-toxic-life-purpose</guid>
			<pubDate>Mon, 21 Sep 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The 9 Stages Of Ego Development - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:subtitle>
			<itunes:summary>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-9-stages-of-ego-development-part-3.mp3" length="142742662" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-9-stages-of-ego-development-part-3</guid>
			<pubDate>Mon, 14 Sep 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The 9 Stages Of Ego Development - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:subtitle>
			<itunes:summary>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-9-stages-of-ego-development-part-2.mp3" length="142944907" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-9-stages-of-ego-development-part-2</guid>
			<pubDate>Mon, 7 Sep 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The 9 Stages Of Ego Development - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:subtitle>
			<itunes:summary>Presenting Susanne Cook-Greuters developmental psychology research.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-9-stages-of-ego-development-part-1.mp3" length="129889888" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-9-stages-of-ego-development-part-1</guid>
			<pubDate>Tue, 1 Sep 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:15:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Purple</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The tribal, animistic stage of human psychological development.</itunes:subtitle>
			<itunes:summary>The tribal, animistic stage of human psychological development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-purple.mp3" length="127734832" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-purple</guid>
			<pubDate>Tue, 11 Aug 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:13:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Red</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ego-centric, domineering stage of human psychological development.</itunes:subtitle>
			<itunes:summary>The ego-centric, domineering stage of human psychological development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-red.mp3" length="159936823" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-red</guid>
			<pubDate>Mon, 3 Aug 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:46:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Is There Something Rather Than Nothing?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Answering the ultimate question.</itunes:subtitle>
			<itunes:summary>Answering the ultimate question.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-is-there-something-rather-than-nothing.mp3" length="55134634" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-is-there-something-rather-than-nothing</guid>
			<pubDate>Tue, 21 Jul 2020 19:00:00 GMT</pubDate>
			<itunes:duration>57:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What If Reality Is Nothing But Perspective?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The perspectival nature of reality.</itunes:subtitle>
			<itunes:summary>The perspectival nature of reality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-if-reality-is-nothing-but-perspective.mp3" length="114873130" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-if-reality-is-nothing-but-perspective</guid>
			<pubDate>Thu, 16 Jul 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:59:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Libertarianism Is Nonsense</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Advanced deconstruction of the libertarian ideology.</itunes:subtitle>
			<itunes:summary>Advanced deconstruction of the libertarian ideology.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-libertarianism-is-nonsense.mp3" length="215975368" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-libertarianism-is-nonsense</guid>
			<pubDate>Mon, 7 Jul 2020 19:00:00 GMT</pubDate>
			<itunes:duration>3:44:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Democracy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep exploration of the origins and challenges of democracy.</itunes:subtitle>
			<itunes:summary>A deep exploration of the origins and challenges of democracy.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-democracy.mp3" length="159254611" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-democracy</guid>
			<pubDate>Mon, 29 Jun 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:45:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Structure Of Reality Explained</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why is reality and life structured as it is?</itunes:subtitle>
			<itunes:summary>Why is reality and life structured as it is?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-structure-of-reality-explained.mp3" length="109783399" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-structure-of-reality-explained</guid>
			<pubDate>Mon, 15 Jun 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:54:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Advice For Young People - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The most important tips for living the good life.</itunes:subtitle>
			<itunes:summary>The most important tips for living the good life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-advice-for-young-people-part-2.mp3" length="112468906" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-advice-for-young-people-part-2</guid>
			<pubDate>Mon, 8 Jun 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Learning = Making Distinctions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The trick to rapid and deep learning.</itunes:subtitle>
			<itunes:summary>The trick to rapid and deep learning.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/learning-equals-making-distinctions.mp3" length="81341098" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/learning-equals-making-distinctions</guid>
			<pubDate>Mon, 1 Jun 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Forgive Anyone Who Hurt You</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A powerful trauma release exercise.</itunes:subtitle>
			<itunes:summary>A powerful trauma release exercise.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-forgive-anyone-who-hurt-you.mp3" length="90695338" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-forgive-anyone-who-hurt-you</guid>
			<pubDate>Mon, 11 May 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:34:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Advice For Young People - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Advice I would give to someone who just arrived on Earth.</itunes:subtitle>
			<itunes:summary>Advice I would give to someone who just arrived on Earth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-advice-for-young-people-part-1.mp3" length="141478735" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-advice-for-young-people-part-1</guid>
			<pubDate>Mon, 4 May 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:27:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Openmindedness Works</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exercises to open your mind.</itunes:subtitle>
			<itunes:summary>Exercises to open your mind.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-openmindedness-works.mp3" length="123831712" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-openmindedness-works</guid>
			<pubDate>Mon, 27 Apr 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:08:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Outrageous Experiments In Consciousness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Insights from 30 awakenings in 30 days.</itunes:subtitle>
			<itunes:summary>Insights from 30 awakenings in 30 days.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/outrageous-experiments-in-consciousness.mp3" length="133373089" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/outrageous-experiments-in-consciousness</guid>
			<pubDate>Mon, 20 Apr 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:18:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Society Evolves</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Introducing the World Values Survey.</itunes:subtitle>
			<itunes:summary>Introducing the World Values Survey.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-society-evolves.mp3" length="157917709" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-society-evolves</guid>
			<pubDate>Mon, 24 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:44:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Psychedelics Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Making sense of the psychedelic experience.</itunes:subtitle>
			<itunes:summary>Making sense of the psychedelic experience.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-psychedelics-work.mp3" length="125960080" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-psychedelics-work</guid>
			<pubDate>Thu, 20 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>2:11:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Explicit vs Implicit Understanding</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is understanding? How does it work?</itunes:subtitle>
			<itunes:summary>What is understanding? How does it work?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/explicit-vs-implicit-understanding.mp3" length="102154384" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/explicit-vs-implicit-understanding</guid>
			<pubDate>Mon, 10 Feb 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:46:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Reproduction Is An Illusion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What if biological reproduction was a fiction?</itunes:subtitle>
			<itunes:summary>What if biological reproduction was a fiction?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/reproduction-is-an-illusion.mp3" length="63504298" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/reproduction-is-an-illusion</guid>
			<pubDate>Tue, 20 Jan 2020 19:00:00 GMT</pubDate>
			<itunes:duration>1:06:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Reality Cannot Be A Simulation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The engine that drives life.</itunes:subtitle>
			<itunes:summary>The engine that drives life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-reality-cannot-be-a-simulation.mp3" length="86714026" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-reality-cannot-be-a-simulation</guid>
			<pubDate>Fri, 20 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:30:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Division vs Unity</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The engine that drives life.</itunes:subtitle>
			<itunes:summary>The engine that drives life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/division-vs-unity.mp3" length="128824036" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/division-vs-unity</guid>
			<pubDate>Mon, 9 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:14:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self-Love - The Highest Teaching</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The highest teaching in the universe.</itunes:subtitle>
			<itunes:summary>The highest teaching in the universe.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-love.mp3" length="135081526" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-love</guid>
			<pubDate>Mon, 2 Dec 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:20:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Death?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How immortality works.</itunes:subtitle>
			<itunes:summary>How immortality works.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-death.mp3" length="84758698" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-death</guid>
			<pubDate>Mon, 18 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:28:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Content vs Structure</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Distinguishing between content and structure can help you understand and master all of life.</itunes:subtitle>
			<itunes:summary>Distinguishing between content and structure can help you understand and master all of life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/content-vs-structure.mp3" length="166434517" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/content-vs-structure</guid>
			<pubDate>Wed, 13 Nov 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:53:36</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Discover Whats True</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A guided inquiry into how we can be certain about anything.</itunes:subtitle>
			<itunes:summary>A guided inquiry into how we can be certain about anything.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-discover-whats-true.mp3" length="130934056" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-discover-whats-true</guid>
			<pubDate>Mon, 28 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:16:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Dangers Of Spiritual Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The dangers and traps no one tells you about.</itunes:subtitle>
			<itunes:summary>The dangers and traps no one tells you about.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-dangers-of-spiritual-work.mp3" length="71368618" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-dangers-of-spiritual-work</guid>
			<pubDate>Tue, 22 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Corruption Works</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The existential origins of corruption.</itunes:subtitle>
			<itunes:summary>The existential origins of corruption.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-corruption-works.mp3" length="152204809" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-corruption-works</guid>
			<pubDate>Wed, 16 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:38:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Many Facets Of Awakening</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>List of top 30 enlightenment insights.</itunes:subtitle>
			<itunes:summary>List of top 30 enlightenment insights.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-many-facets-of-awakening.mp3" length="112603987" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-many-facets-of-awakening</guid>
			<pubDate>Mon, 7 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Impermanence</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why reality always changes.</itunes:subtitle>
			<itunes:summary>Why reality always changes.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-impermanence.mp3" length="103838230" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-impermanence</guid>
			<pubDate>Tue, 1 Oct 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:48:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Guide To Dealing With Fear - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How fear works</itunes:subtitle>
			<itunes:summary>How fear works</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-guide-to-dealing-with-fear-part-2.mp3" length="119366476" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-guide-to-dealing-with-fear-part-2</guid>
			<pubDate>Mon, 23 Sep 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:04:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Guide To Dealing With Fear - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How fear works</itunes:subtitle>
			<itunes:summary>How fear works</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-guide-to-dealing-with-fear-part-1.mp3" length="126091018" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-guide-to-dealing-with-fear-part-1</guid>
			<pubDate>Mon, 16 Sep 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:11:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Love? - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The brutal nature of love.</itunes:subtitle>
			<itunes:summary>The brutal nature of love.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-love-part-2.mp3" length="120457348" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-love-part-2</guid>
			<pubDate>Mon, 9 Sep 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:05:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Power Of Letting Go</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to overcome clinginess, attachment, and OCD.</itunes:subtitle>
			<itunes:summary>How to overcome clinginess, attachment, and OCD.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-power-of-letting-go.mp3" length="50389930" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-power-of-letting-go</guid>
			<pubDate>Tue, 27 Aug 2019 19:00:00 GMT</pubDate>
			<itunes:duration>52:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Truth?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The definitive guide to truth.</itunes:subtitle>
			<itunes:summary>The definitive guide to truth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-truth.mp3" length="120290548" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-truth</guid>
			<pubDate>Mon, 19 Aug 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:05:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self-Bias</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why all worldviews are so skewed.</itunes:subtitle>
			<itunes:summary>Why all worldviews are so skewed.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-bias.mp3" length="135965694" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-bias</guid>
			<pubDate>Mon, 12 Aug 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:21:37</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Conscious Politics - Part 4</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Over 100 specific policy proposals.</itunes:subtitle>
			<itunes:summary>Over 100 specific policy proposals.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/conscious-politics-part-4.mp3" length="219309283" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/conscious-politics-part-4</guid>
			<pubDate>Mon, 5 Aug 2019 19:00:00 GMT</pubDate>
			<itunes:duration>3:48:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Conscious Politics - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The core principles of conscious politics.</itunes:subtitle>
			<itunes:summary>The core principles of conscious politics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/conscious-politics-part-3.mp3" length="76448118" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/conscious-politics-part-3</guid>
			<pubDate>Mon, 5 Aug 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:19:37</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Conscious Politics - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Foundational insights about political ideology.</itunes:subtitle>
			<itunes:summary>Foundational insights about political ideology.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/conscious-politics-part-2.mp3" length="166742680" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/conscious-politics-part-2</guid>
			<pubDate>Mon, 22 Jul 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:53:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Conscious Politics - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The deepest political analysis you'll ever hear.</itunes:subtitle>
			<itunes:summary>The deepest political analysis you'll ever hear.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/conscious-politics-part-1.mp3" length="137910466" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/conscious-politics-part-1</guid>
			<pubDate>Mon, 16 Jul 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:23:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Authority Works</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Where does truth and credibility come from?</itunes:subtitle>
			<itunes:summary>Where does truth and credibility come from?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-authority-works.mp3" length="84344362" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-authority-works</guid>
			<pubDate>Mon, 8 Jul 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:27:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Reality?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A mind-warping explanation of how everything works.</itunes:subtitle>
			<itunes:summary>A mind-warping explanation of how everything works.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-reality.mp3" length="69825706" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-reality</guid>
			<pubDate>Mon, 1 Jul 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:12:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Relativism - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is relativity? How does it work? Is science relative?</itunes:subtitle>
			<itunes:summary>What is relativity? How does it work? Is science relative?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-relativism-part-1.mp3" length="150621877" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-relativism-part-1</guid>
			<pubDate>Mon, 17 Jun 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:36:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Survival - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The metaphysics of being human.</itunes:subtitle>
			<itunes:summary>The metaphysics of being human.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-survival-part-2.mp3" length="123393862" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-survival-part-2</guid>
			<pubDate>Mon, 3 Jun 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:08:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Survival - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The metaphysics of being human.</itunes:subtitle>
			<itunes:summary>The metaphysics of being human.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-survival-part-1.mp3" length="93010474" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-survival-part-1</guid>
			<pubDate>Mon, 27 May 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:36:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is The Point Of Life?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What if human life had an over-arching design and reason behind it?</itunes:subtitle>
			<itunes:summary>What if human life had an over-arching design and reason behind it?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-the-point-of-life.mp3" length="78117418" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-the-point-of-life</guid>
			<pubDate>Wed, 22 May 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:21:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Power Of Asking Questions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use questions to generate answers that will transform your life.</itunes:subtitle>
			<itunes:summary>How to use questions to generate answers that will transform your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-power-of-asking-questions.mp3" length="58290346" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-power-of-asking-questions</guid>
			<pubDate>Wed, 15 May 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Unfolds In Chapters And Phases</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 4 phases of life.</itunes:subtitle>
			<itunes:summary>The 4 phases of life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-unfolds-in-chapters-and-phases.mp3" length="81018922" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-unfolds-in-chapters-and-phases</guid>
			<pubDate>Tue, 7 May 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Duality - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Master list of 250+ dualities.</itunes:subtitle>
			<itunes:summary>Master list of 250+ dualities.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-duality-part-3.mp3" length="172413880" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-duality-part-3</guid>
			<pubDate>Tue, 30 Apr 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:59:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Duality - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Master list of 250+ dualities.</itunes:subtitle>
			<itunes:summary>Master list of 250+ dualities.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-duality-part-2.mp3" length="127502980" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-duality-part-2</guid>
			<pubDate>Mon, 22 Apr 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:12:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Duality - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Master list of 250+ dualities.</itunes:subtitle>
			<itunes:summary>Master list of 250+ dualities.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-duality-part-1.mp3" length="143370664" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-duality-part-1</guid>
			<pubDate>Tue, 16 Apr 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:29:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Becoming God - Retreat Conclusion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>My insights after 29 days of solo isolation and 13 back-to-back awakenings.</itunes:subtitle>
			<itunes:summary>My insights after 29 days of solo isolation and 13 back-to-back awakenings.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/becoming-god-retreat-conclusion.mp3" length="115298986" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/becoming-god-retreat-conclusion</guid>
			<pubDate>Thu, 4 Apr 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:00:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leaving On 30-Day Solo Retreat</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>I'll be away for 30 days pursuing enlightenment.</itunes:subtitle>
			<itunes:summary>I'll be away for 30 days pursuing enlightenment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leaving-on-30-day-solo-retreat.mp3" length="60618526" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leaving-on-30-day-solo-retreat</guid>
			<pubDate>Sat, 16 Mar 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:03:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Aztec Nonduality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Profound life lessons from Aztec philosophy.</itunes:subtitle>
			<itunes:summary>Profound life lessons from Aztec philosophy.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/aztec-nonduality.mp3" length="158964078" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/aztec-nonduality</guid>
			<pubDate>Mon, 18 Feb 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:45:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is God? - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Clear answers to over 70 commonly asked questions and objections.</itunes:subtitle>
			<itunes:summary>Clear answers to over 70 commonly asked questions and objections.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-god-part-2.mp3" length="205844886" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-god-part-2</guid>
			<pubDate>Mon, 18 Feb 2019 19:00:00 GMT</pubDate>
			<itunes:duration>3:34:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is God? - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A no-BS explanation for smart people.</itunes:subtitle>
			<itunes:summary>A no-BS explanation for smart people.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-god-part-1.mp3" length="142804795" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-god-part-1</guid>
			<pubDate>Wed, 6 Feb 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:28:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Cult Psychology - Part 2 - The Big Picture</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How cult dynamics are found all throughout mainstream society and culture.</itunes:subtitle>
			<itunes:summary>How cult dynamics are found all throughout mainstream society and culture.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/cult-psychology-part-2.mp3" length="131517439" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/cult-psychology-part-2</guid>
			<pubDate>Wed, 23 Jan 2019 19:00:00 GMT</pubDate>
			<itunes:duration>2:16:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Cult Psychology - Part 1 - How Cults Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring mind control techniques used by cults.</itunes:subtitle>
			<itunes:summary>Exploring mind control techniques used by cults.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/cult-psychology-part-1.mp3" length="110312362" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/cult-psychology-part-1</guid>
			<pubDate>Mon, 8 Jan 2019 19:00:00 GMT</pubDate>
			<itunes:duration>1:54:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Do Self-Inquiry</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Explaining the technique of self-inquiry and its common traps.</itunes:subtitle>
			<itunes:summary>Explaining the technique of self-inquiry and its common traps.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-do-self-inquiry.mp3" length="77779498" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-do-self-inquiry</guid>
			<pubDate>Mon, 24 Dec 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:21:00</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Areas Of Application</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Examples of how to apply Spiral Dynamics to improve the world.</itunes:subtitle>
			<itunes:summary>Examples of how to apply Spiral Dynamics to improve the world.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-areas-of-application.mp3" length="102698794" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-areas-of-application</guid>
			<pubDate>Mon, 17 Dec 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:46:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Ego Backlash</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why backsliding is so common when developing yourself.</itunes:subtitle>
			<itunes:summary>Why backsliding is so common when developing yourself.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-ego-backlash.mp3" length="58232746" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-ego-backlash</guid>
			<pubDate>Mon, 12 Dec 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Counter-Intuitive Nature Of Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Examples of how all facets of life are counter-intuitive.</itunes:subtitle>
			<itunes:summary>Examples of how all facets of life are counter-intuitive.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-counter-intuitive-nature-of-life.mp3" length="100897450" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-counter-intuitive-nature-of-life</guid>
			<pubDate>Mon, 3 Dec 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:45:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ten Ox-Herding Pictures</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A detailed explanation of Zen's 10 stages of enlightenment.</itunes:subtitle>
			<itunes:summary>A detailed explanation of Zen's 10 stages of enlightenment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ten-ox-herding-pictures.mp3" length="108564394" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ten-ox-herding-pictures</guid>
			<pubDate>Mon, 26 Nov 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:53:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Important Insights</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Additional insights and nuances for how to apply Spiral Dynamics properly.</itunes:subtitle>
			<itunes:summary>Additional insights and nuances for how to apply Spiral Dynamics properly.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-important-insights.mp3" length="151016359" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-important-insights</guid>
			<pubDate>Mon, 19 Nov 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:37:18</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Perception?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Explaining the metaphysics of perception.</itunes:subtitle>
			<itunes:summary>Explaining the metaphysics of perception.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-perception.mp3" length="82486570" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-perception</guid>
			<pubDate>Wed, 14 Nov 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:25:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>65 Core Principles Of Living The Good Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The core principles of Actualized.org.</itunes:subtitle>
			<itunes:summary>The core principles of Actualized.org.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/65-core-principles-of-living-the-good-life.mp3" length="124810944" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/65-core-principles-of-living-the-good-life</guid>
			<pubDate>Tue, 6 Nov 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:10:00</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Radical Implications Of Oneness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What it really means that we are all one.</itunes:subtitle>
			<itunes:summary>What it really means that we are all one.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-radical-implications-of-oneness.mp3" length="86334634" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-radical-implications-of-oneness</guid>
			<pubDate>Mon, 29 Oct 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:29:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Nootropics</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Top supplements for increasing mental performance.</itunes:subtitle>
			<itunes:summary>Top supplements for increasing mental performance.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/nootropics.mp3" length="80407594" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/nootropics</guid>
			<pubDate>Mon, 22 Oct 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Mankind Is The Bullshitting Animal</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How the mind is always bullshitting while denying that it does so.</itunes:subtitle>
			<itunes:summary>How the mind is always bullshitting while denying that it does so.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/mankind-is-the-bullshitting-animal.mp3" length="54776362" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/mankind-is-the-bullshitting-animal</guid>
			<pubDate>Mon, 15 Oct 2018 19:00:00 GMT</pubDate>
			<itunes:duration>57:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Actuality?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to distinguish concepts from direct experience.</itunes:subtitle>
			<itunes:summary>How to distinguish concepts from direct experience.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-actuality.mp3" length="80250922" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-actuality</guid>
			<pubDate>Mon, 8 Oct 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The 35+ Subfields Of Self-Help</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of over 35 different kinds of self-help.</itunes:subtitle>
			<itunes:summary>A list of over 35 different kinds of self-help.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-35-subfields-of-self-help.mp3" length="79921066" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-35-subfields-of-self-help</guid>
			<pubDate>Mon, 1 Oct 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Love</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep metaphysical explanation of how love works.</itunes:subtitle>
			<itunes:summary>A deep metaphysical explanation of how love works.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-love.mp3" length="98745898" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-love</guid>
			<pubDate>Mon, 24 Sep 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:42:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Body Awareness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to relax your body using consciousness.</itunes:subtitle>
			<itunes:summary>How to relax your body using consciousness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/body-awareness.mp3" length="61788970" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/body-awareness</guid>
			<pubDate>Mon, 17 Sep 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Escape Wage Slavery</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How society is a pyramid scheme.</itunes:subtitle>
			<itunes:summary>How society is a pyramid scheme.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-escape-wage-slavery.mp3" length="97902634" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-escape-wage-slavery</guid>
			<pubDate>Mon, 10 Sep 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:41:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Spirituality?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The no-BS guide to spirituality.</itunes:subtitle>
			<itunes:summary>The no-BS guide to spirituality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-spirituality.mp3" length="152168947" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-spirituality</guid>
			<pubDate>Wed, 29 Aug 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:38:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Is A Maze</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>You are inside of an organic, non-linear maze</itunes:subtitle>
			<itunes:summary>You are inside of an organic, non-linear maze</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-is-a-maze.mp3" length="61007914" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-is-a-maze</guid>
			<pubDate>Wed, 29 Aug 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:03:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Ideology Works</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is ideology and why does it exist?</itunes:subtitle>
			<itunes:summary>What is ideology and why does it exist?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-ideology-works.mp3" length="127161418" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-ideology-works</guid>
			<pubDate>Tue, 21 Aug 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:12:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Sameness vs Difference</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The metaphysical foundation of reality as sameness and difference.</itunes:subtitle>
			<itunes:summary>The metaphysical foundation of reality as sameness and difference.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-sameness-vs-difference.mp3" length="251970507" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-sameness-vs-difference</guid>
			<pubDate>Mon, 13 Aug 2018 19:00:00 GMT</pubDate>
			<itunes:duration>4:15:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Contemplate A Journal</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Using a journal to generate your own insights about life.</itunes:subtitle>
			<itunes:summary>Using a journal to generate your own insights about life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-contemplate-using-a-journal.mp3" length="72193450" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-contemplate-using-a-journal</guid>
			<pubDate>Mon, 30 Jul 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:15:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Recontextualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why context is more important than facts</itunes:subtitle>
			<itunes:summary>Why context is more important than facts</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-recontextualization.mp3" length="87092650" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-recontextualization</guid>
			<pubDate>Mon, 23 Jul 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:30:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Turquoise</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the Holistic Global Collectivist stage of psychological development</itunes:subtitle>
			<itunes:summary>Understanding the Holistic Global Collectivist stage of psychological development</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-turquoise.mp3" length="117463249" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-turquoise</guid>
			<pubDate>Mon, 16 Jul 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:02:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Yellow</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the Systemic Multi-Perspectival stage of psychological development</itunes:subtitle>
			<itunes:summary>Understanding the Systemic Multi-Perspectival stage of psychological development</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-yellow.mp3" length="120852625" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-yellow</guid>
			<pubDate>Tue, 10 Jul 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:05:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Green</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the Relativistic Empathetic stage of psychological development</itunes:subtitle>
			<itunes:summary>Understanding the Relativistic Empathetic stage of psychological development</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-green.mp3" length="138949162" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-green</guid>
			<pubDate>Mon, 2 Jul 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:24:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Orange</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the Independent Achiever stage of psychological development.</itunes:subtitle>
			<itunes:summary>Understanding the Independent Achiever stage of psychological development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-orange.mp3" length="151940842" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-orange</guid>
			<pubDate>Mon, 25 Jun 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:38:15</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiral Dynamics - Stage Blue</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the Absolutist stage of psychological development.</itunes:subtitle>
			<itunes:summary>Understanding the Absolutist stage of psychological development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiral-dynamics-stage-blue.mp3" length="111166762" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiral-dynamics-stage-blue</guid>
			<pubDate>Mon, 18 Jun 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:55:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Intelligence?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Infinite intelligence explained.</itunes:subtitle>
			<itunes:summary>Infinite intelligence explained.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-intelligence.mp3" length="102282538" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-intelligence</guid>
			<pubDate>Mon, 11 Jun 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:46:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Consciousness?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>All questions answered.</itunes:subtitle>
			<itunes:summary>All questions answered.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-consciousness.mp3" length="73200298" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-consciousness</guid>
			<pubDate>Mon, 4 Jun 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:16:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Going Buddha</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>My 30-day meditation challenge.</itunes:subtitle>
			<itunes:summary>My 30-day meditation challenge.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/going-buddha.mp3" length="29273386" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/going-buddha</guid>
			<pubDate>Mon, 30 Apr 2018 19:00:00 GMT</pubDate>
			<itunes:duration>30:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Collective Ego</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the egoic dynamics of social systems.</itunes:subtitle>
			<itunes:summary>Understanding the egoic dynamics of social systems.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/collective-ego.mp3" length="112896298" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/collective-ego</guid>
			<pubDate>Mon, 16 Apr 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Shamanic Breathing Technique</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A powerful deep-breathing technique for emotional healing</itunes:subtitle>
			<itunes:summary>A powerful deep-breathing technique for emotional healing</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/shamanic-breathing-technique.mp3" length="38971306" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/shamanic-breathing-technique</guid>
			<pubDate>Mon, 9 Apr 2018 19:00:00 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Islam</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What most Westerners and Muslims don't understand.</itunes:subtitle>
			<itunes:summary>What most Westerners and Muslims don't understand.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-islam.mp3" length="67059370" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-islam</guid>
			<pubDate>Mon, 2 Apr 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:09:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Metaphysical Implications Of Godel's Incompleteness Theorem - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The philosophical implications of Godel's and Tarski's theorems.</itunes:subtitle>
			<itunes:summary>The philosophical implications of Godel's and Tarski's theorems.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/metaphysical-implications-of-godels-incompleteness-theorem-part-1.mp3" length="117594154" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/metaphysical-implications-of-godels-incompleteness-theorem-part-1</guid>
			<pubDate>Mon, 26 Mar 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:02:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Comprehending The Magnitude Of Reality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Visualization exercise for appreciating the enormity of this thing called reality.</itunes:subtitle>
			<itunes:summary>Visualization exercise for appreciating the enormity of this thing called reality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/comprehending-the-magnitude-of-reality.mp3" length="26887978" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/comprehending-the-magnitude-of-reality</guid>
			<pubDate>Mon, 21 Mar 2018 19:00:00 GMT</pubDate>
			<itunes:duration>28:00</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Quantum Mechanics Debunks Materialism - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Quotations from the founding fathers of quantum mechanics in support of mysticism.</itunes:subtitle>
			<itunes:summary>Quotations from the founding fathers of quantum mechanics in support of mysticism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/quantum-mechanics-debunks-materialism-part-2.mp3" length="115711402" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/quantum-mechanics-debunks-materialism-part-2</guid>
			<pubDate>Mon, 12 Mar 2018 19:00:00 GMT</pubDate>
			<itunes:duration>2:00:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Quantum Mechanics Debunks Materialism - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The radical metaphysical implications of quantum mechanics.</itunes:subtitle>
			<itunes:summary>The radical metaphysical implications of quantum mechanics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/quantum-mechanics-debunks-materialism-part-1.mp3" length="94995370" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/quantum-mechanics-debunks-materialism-part-1</guid>
			<pubDate>Mon, 12 Mar 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:38:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Importance Of Real Yoga</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to start an old-school meditative yoga practice.</itunes:subtitle>
			<itunes:summary>How to start an old-school meditative yoga practice.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-importance-of-real-yoga.mp3" length="51200938" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-importance-of-real-yoga</guid>
			<pubDate>Mon, 5 Mar 2018 19:00:00 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>My Deepest Awakening Yet - Becoming Infinite</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How my personal journey culminated in realizing the source and origin of reality.</itunes:subtitle>
			<itunes:summary>How my personal journey culminated in realizing the source and origin of reality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/my-deepest-awakening-yet.mp3" length="66514474" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/my-deepest-awakening-yet</guid>
			<pubDate>Mon, 27 Feb 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:09:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Shop For Healthy Food</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Very practical tips for buying healthy groceries.</itunes:subtitle>
			<itunes:summary>Very practical tips for buying healthy groceries.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-shop-for-healthy-food.mp3" length="59961898" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-shop-for-healthy-food</guid>
			<pubDate>Mon, 19 Feb 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:02:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Is A Dream</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use your dreams to start awakening from life.</itunes:subtitle>
			<itunes:summary>How to use your dreams to start awakening from life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-is-a-dream.mp3" length="47104810" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-is-a-dream</guid>
			<pubDate>Mon, 12 Feb 2018 19:00:00 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self-Deception - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of over 60 common self-deception mechanisms.</itunes:subtitle>
			<itunes:summary>A list of over 60 common self-deception mechanisms.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-deception-part-3.mp3" length="80358058" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-deception-part-3</guid>
			<pubDate>Mon, 29 Jan 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:41</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self-Deception - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of over 60 common self-deception mechanisms.</itunes:subtitle>
			<itunes:summary>A list of over 60 common self-deception mechanisms.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-deception-part-2.mp3" length="84428458" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-deception-part-2</guid>
			<pubDate>Mon, 22 Jan 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:27:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self-Deception - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why self-deception is the number 1 problem of all personal development.</itunes:subtitle>
			<itunes:summary>Why self-deception is the number 1 problem of all personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-deception-part-1.mp3" length="112930474" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-deception-part-1</guid>
			<pubDate>Mon, 15 Jan 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:57:37</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>All Criticism Is Untenable</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why all criticism is delusion.</itunes:subtitle>
			<itunes:summary>Why all criticism is delusion.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/all-criticism-is-untenable.mp3" length="62336554" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/all-criticism-is-untenable</guid>
			<pubDate>Mon, 8 Jan 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Derrida, Deconstruction, Post-Modernism and Nonduality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring the nature of language, Western philosophy, and nonduality.</itunes:subtitle>
			<itunes:summary>Exploring the nature of language, Western philosophy, and nonduality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/derrida-deconstruction-postmodernism-nonduality.mp3" length="114820522" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/derrida-deconstruction-postmodernism-nonduality</guid>
			<pubDate>Mon, 1 Jan 2018 19:00:00 GMT</pubDate>
			<itunes:duration>1:59:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Deep Problem Of Marketing</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How modern marketing doesn't just sell you stuff, but shapes your reality.</itunes:subtitle>
			<itunes:summary>How modern marketing doesn't just sell you stuff, but shapes your reality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-deep-problem-of-marketing.mp3" length="77257642" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-deep-problem-of-marketing</guid>
			<pubDate>Mon, 21 Dec 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:20:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Motivational Speech For Building A Passionate Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A kick in the butt to get yourself back on track with doing the work.</itunes:subtitle>
			<itunes:summary>A kick in the butt to get yourself back on track with doing the work.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/motivational-speech-for-building-a-passionate-life.mp3" length="52409002" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/motivational-speech-for-building-a-passionate-life</guid>
			<pubDate>Mon, 18 Dec 2017 19:00:00 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Theme Of Things Going Full-Circle</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Examples from life of how things counter-intuitively invert themselves.</itunes:subtitle>
			<itunes:summary>Examples from life of how things counter-intuitively invert themselves.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-theme-of-things-going-full-circle.mp3" length="82458538" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-theme-of-things-going-full-circle</guid>
			<pubDate>Mon, 11 Dec 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:25:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Reality Is A Strange Loop</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A guided tour through Douglas Hofstadter's paradoxical concept of strange loops.</itunes:subtitle>
			<itunes:summary>A guided tour through Douglas Hofstadter's paradoxical concept of strange loops.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/reality-is-a-strange-loop.mp3" length="69683242" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/reality-is-a-strange-loop</guid>
			<pubDate>Mon, 4 Dec 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:12:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Brains Do Not Exist</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A look at how materialist metaphysics is self-defeating and confused.</itunes:subtitle>
			<itunes:summary>A look at how materialist metaphysics is self-defeating and confused.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-brains-do-not-exist.mp3" length="101845162" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-brains-do-not-exist</guid>
			<pubDate>Mon, 27 Nov 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:46:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Comprehension Has Many Degrees</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The different depths and stages of understanding insights.</itunes:subtitle>
			<itunes:summary>The different depths and stages of understanding insights.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/comprehension-has-many-degrees.mp3" length="60329770" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/comprehension-has-many-degrees</guid>
			<pubDate>Mon, 20 Nov 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:02:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Keep The Ultimate Journal (Commonplace Book)</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how I keep my commonplace book.</itunes:subtitle>
			<itunes:summary>Learn how I keep my commonplace book.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-keep-the-ultimate-journal.mp3" length="54326314" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-keep-the-ultimate-journal</guid>
			<pubDate>Mon, 13 Nov 2017 19:00:00 GMT</pubDate>
			<itunes:duration>56:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Building Your Existential Vocabulary</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How looking up basic words can deepen your understanding of life.</itunes:subtitle>
			<itunes:summary>How looking up basic words can deepen your understanding of life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/building-your-existential-vocabulary.mp3" length="41531818" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/building-your-existential-vocabulary</guid>
			<pubDate>Mon, 6 Nov 2017 19:00:00 GMT</pubDate>
			<itunes:duration>43:15</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Advanced Tips For Self-Inquiry</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Help for people feeling suck with self-inquiry.</itunes:subtitle>
			<itunes:summary>Help for people feeling suck with self-inquiry.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/advanced-tips-for-self-inquiry.mp3" length="79406122" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/advanced-tips-for-self-inquiry</guid>
			<pubDate>Mon, 30 Oct 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Topic Of Mindfuckery</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The mechanics of how and why mindfucks happen.</itunes:subtitle>
			<itunes:summary>The mechanics of how and why mindfucks happen.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-topic-of-mindfuckery.mp3" length="39642154" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-topic-of-mindfuckery</guid>
			<pubDate>Mon, 23 Oct 2017 19:00:00 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Correcting The Stigma Of Psychedelics - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring Western society's dysfunctional attitude towards psychedelics.</itunes:subtitle>
			<itunes:summary>Exploring Western society's dysfunctional attitude towards psychedelics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/correcting-the-stigma-of-psychedelics-part-2.mp3" length="84345130" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/correcting-the-stigma-of-psychedelics-part-2</guid>
			<pubDate>Mon, 16 Oct 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:27:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Learning = Observation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to learn by harnessing the magical power of awareness.</itunes:subtitle>
			<itunes:summary>How to learn by harnessing the magical power of awareness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/learning-equals-observation.mp3" length="31658925" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/learning-equals-observation</guid>
			<pubDate>Mon, 9 Oct 2017 19:00:00 GMT</pubDate>
			<itunes:duration>32:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Correcting The Stigma Of Psychedelics - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring Western society's dysfunctional attitude towards psychedelics.</itunes:subtitle>
			<itunes:summary>Exploring Western society's dysfunctional attitude towards psychedelics.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/correcting-the-stigma-of-psychedelics-part-1.mp3" length="82079914" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/correcting-the-stigma-of-psychedelics-part-1</guid>
			<pubDate>Mon, 2 Oct 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:25:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Raise Rockstar Kids</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The fundamentals of raising psychologically outstanding children.</itunes:subtitle>
			<itunes:summary>The fundamentals of raising psychologically outstanding children.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-raise-rockstar-kids.mp3" length="97485196" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-raise-rockstar-kids</guid>
			<pubDate>Mon, 25 Sep 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:41:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is The Devil?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The mechanics of evil.</itunes:subtitle>
			<itunes:summary>The mechanics of evil.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-the-devil.mp3" length="83376298" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-the-devil</guid>
			<pubDate>Mon, 18 Sep 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:26:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Distraction - The Ego's Favorite Defense Mechanism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The sneaky way your mind uses red herrings to distract you from growing.</itunes:subtitle>
			<itunes:summary>The sneaky way your mind uses red herrings to distract you from growing.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/distraction.mp3" length="61932970" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/distraction</guid>
			<pubDate>Wed, 11 Sep 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Meaning, Purpose, and Value</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is meaning and where does it come from?</itunes:subtitle>
			<itunes:summary>What is meaning and where does it come from?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-meaning-purpose-and-value.mp3" length="83074090" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-meaning-purpose-and-value</guid>
			<pubDate>Wed, 6 Sep 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:26:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>No Growth Possible Without Training</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The importance of training for any kind of success.</itunes:subtitle>
			<itunes:summary>The importance of training for any kind of success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/no-growth-possible-without-training.mp3" length="28879018" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/no-growth-possible-without-training</guid>
			<pubDate>Mon, 28 Aug 2017 19:00:00 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Learning = Behavior Change</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A more effective way to think about learning.</itunes:subtitle>
			<itunes:summary>A more effective way to think about learning.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/learning-equals-behavior-change.mp3" length="28312234" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/learning-equals-behavior-change</guid>
			<pubDate>Mon, 21 Aug 2017 19:00:00 GMT</pubDate>
			<itunes:duration>29:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leo Hits Rock Bottom</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>EVERYTHING understood. An update on my journey.</itunes:subtitle>
			<itunes:summary>EVERYTHING understood. An update on my journey.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leo-hits-rock-bottom.mp3" length="48076714" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leo-hits-rock-bottom</guid>
			<pubDate>Mon, 14 Aug 2017 19:00:00 GMT</pubDate>
			<itunes:duration>50:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Setting Proper Expectations</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How your expectations undermine your success.</itunes:subtitle>
			<itunes:summary>How your expectations undermine your success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/setting-proper-expectations.mp3" length="51051562" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/setting-proper-expectations</guid>
			<pubDate>Mon, 7 Aug 2017 19:00:00 GMT</pubDate>
			<itunes:duration>53:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Art?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the essence of art.</itunes:subtitle>
			<itunes:summary>Understanding the essence of art.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-art.mp3" length="52178602" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-art</guid>
			<pubDate>Mon, 31 Jul 2017 19:00:00 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Absolute Infinity - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring Absolute Infinity throughout Western history.</itunes:subtitle>
			<itunes:summary>Exploring Absolute Infinity throughout Western history.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-absolute-infinity-part-2.mp3" length="95835127" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-absolute-infinity-part-2</guid>
			<pubDate>Mon, 24 Jul 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:39:49</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Absolute Infinity - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What is existence itself?</itunes:subtitle>
			<itunes:summary>What is existence itself?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-absolute-infinity-part-1.mp3" length="115100556" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-absolute-infinity-part-1</guid>
			<pubDate>Mon, 17 Jul 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:59:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Making Sense of Paranormal Phenomena</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Are paranormal phenomena and psychic abilities real? How is that possible?</itunes:subtitle>
			<itunes:summary>Are paranormal phenomena and psychic abilities real? How is that possible?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/making-sense-of-paranormal-phenomena.mp3" length="213700522" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/making-sense-of-paranormal-phenomena</guid>
			<pubDate>Mon, 10 Jul 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:29:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Successful People Are Not Happy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The illusion of success.</itunes:subtitle>
			<itunes:summary>The illusion of success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/successful-people-are-not-happy.mp3" length="82169962" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/successful-people-are-not-happy</guid>
			<pubDate>Mon, 3 Jul 2017 19:00:00 GMT</pubDate>
			<itunes:duration>34:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Subtle Addictions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Over 40 sneaky addictions you never even considered addictions.</itunes:subtitle>
			<itunes:summary>Over 40 sneaky addictions you never even considered addictions.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/subtle-addictions.mp3" length="107428522" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/subtle-addictions</guid>
			<pubDate>Tue, 27 Jun 2017 19:00:00 GMT</pubDate>
			<itunes:duration>44:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why People Seem Crazy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A new model for how to make sense of people.</itunes:subtitle>
			<itunes:summary>A new model for how to make sense of people.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-people-seem-crazy.mp3" length="201832042" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-people-seem-crazy</guid>
			<pubDate>Mon, 19 Jun 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Intro To Systems Thinking</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to think about and work with complex systems.</itunes:subtitle>
			<itunes:summary>How to think about and work with complex systems.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/intro-to-systems-thinking.mp3" length="118717162" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/intro-to-systems-thinking</guid>
			<pubDate>Mon, 12 Jun 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>2C-B Trip Report</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Experiencing physical death on 2C-B.</itunes:subtitle>
			<itunes:summary>Experiencing physical death on 2C-B.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/2cb-trip-report.mp3" length="69805546" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/2cb-trip-report</guid>
			<pubDate>Mon, 5 Jun 2017 19:00:00 GMT</pubDate>
			<itunes:duration>48:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Started With Self-Actualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Over 40 techniques for doing self-actualization.</itunes:subtitle>
			<itunes:summary>Over 40 techniques for doing self-actualization.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-started-with-self-actualization.mp3" length="88074538" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-started-with-self-actualization</guid>
			<pubDate>Mon, 29 May 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:01:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Loneliness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Especially while self-actualizing.</itunes:subtitle>
			<itunes:summary>Especially while self-actualizing.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-loneliness.mp3" length="63780586" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-loneliness</guid>
			<pubDate>Mon, 22 May 2017 19:00:00 GMT</pubDate>
			<itunes:duration>44:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Balancing Theory vs Practice</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use theory and practice against one another.</itunes:subtitle>
			<itunes:summary>How to use theory and practice against one another.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/balancing-theory-vs-practice.mp3" length="106340650" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/balancing-theory-vs-practice</guid>
			<pubDate>Mon, 15 May 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:13:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leo's Solo Meditation Retreat</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>90 hours of nonstop meditation in the forest.</itunes:subtitle>
			<itunes:summary>90 hours of nonstop meditation in the forest.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leos-solo-meditation-retreat.mp3" length="60391978" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leos-solo-meditation-retreat</guid>
			<pubDate>Mon, 8 May 2017 19:00:00 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Default Positions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How the mind traps itself by taking unrecognized positions.</itunes:subtitle>
			<itunes:summary>How the mind traps itself by taking unrecognized positions.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-default-positions.mp3" length="76678378" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-default-positions</guid>
			<pubDate>Mon, 1 May 2017 19:00:00 GMT</pubDate>
			<itunes:duration>53:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leo's Super Healthy Vegetable Soup</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The perfect personal development meal.</itunes:subtitle>
			<itunes:summary>The perfect personal development meal.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leos-super-healthy-vegetable-soup.mp3" length="32026282" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leos-super-healthy-vegetable-soup</guid>
			<pubDate>Mon, 24 Apr 2017 19:00:00 GMT</pubDate>
			<itunes:duration>22:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Highest Hero's Journey</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What it means to be a real hero.</itunes:subtitle>
			<itunes:summary>What it means to be a real hero.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-highest-heros-journey.mp3" length="81816298" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-highest-heros-journey</guid>
			<pubDate>Mon, 17 Apr 2017 19:00:00 GMT</pubDate>
			<itunes:duration>56:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Leo's Super Healthy Blueberry Smoothie</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A practical recipe for a clean, raw breakfast smoothie.</itunes:subtitle>
			<itunes:summary>A practical recipe for a clean, raw breakfast smoothie.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/leos-super-healthy-blueberry-smoothie.mp3" length="19650346" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/leos-super-healthy-blueberry-smoothie</guid>
			<pubDate>Mon, 10 Apr 2017 19:00:00 GMT</pubDate>
			<itunes:duration>13:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>True vs False Skepticism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The problems with modern versions of skepticism.</itunes:subtitle>
			<itunes:summary>The problems with modern versions of skepticism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/true-vs-false-skepticism.mp3" length="109992490" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/true-vs-false-skepticism</guid>
			<pubDate>Mon, 3 Apr 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:16:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Big Picture Of Self-Actualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A high level overview of the key elements of personal growth.</itunes:subtitle>
			<itunes:summary>A high level overview of the key elements of personal growth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-big-picture-of-self-actualization.mp3" length="70955818" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-big-picture-of-self-actualization</guid>
			<pubDate>Mon, 27 Mar 2017 19:00:00 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Concentration vs Meditation - How To Develop Concentration</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to supercharge your meditation by developing concentration.</itunes:subtitle>
			<itunes:summary>How to supercharge your meditation by developing concentration.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/concentration-vs-meditation.mp3" length="62432170" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/concentration-vs-meditation</guid>
			<pubDate>Mon, 20 Mar 2017 19:00:00 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Contemplation - The Most Important Tool For Sages</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The most important question a sage can ask.</itunes:subtitle>
			<itunes:summary>The most important question a sage can ask.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/contemplation.mp3" length="76772266" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/contemplation</guid>
			<pubDate>Mon, 13 Mar 2017 19:00:00 GMT</pubDate>
			<itunes:duration>53:18</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding How Paradigms Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Thomas Kuhn's paradigms and paradigm lock.</itunes:subtitle>
			<itunes:summary>Thomas Kuhn's paradigms and paradigm lock.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-how-paradigms-work.mp3" length="118180330" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-how-paradigms-work</guid>
			<pubDate>Mon, 6 Mar 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>AL-LAD Trip Report</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A powerful new tool for consciousness work.</itunes:subtitle>
			<itunes:summary>A powerful new tool for consciousness work.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/al-lad-trip-report.mp3" length="101843242" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/al-lad-trip-report</guid>
			<pubDate>Mon, 27 Feb 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:10:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Build Your Infrastructure For Success</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Don't forget to always be laying your foundation.</itunes:subtitle>
			<itunes:summary>Don't forget to always be laying your foundation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/build-your-infrastructure-for-success.mp3" length="50643501" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/build-your-infrastructure-for-success</guid>
			<pubDate>Mon, 20 Feb 2017 19:00:00 GMT</pubDate>
			<itunes:duration>35:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Dropping The Roles You Play</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of the most common roles people play.</itunes:subtitle>
			<itunes:summary>A list of the most common roles people play.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/dropping-the-roles-you-play.mp3" length="27163690" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/dropping-the-roles-you-play</guid>
			<pubDate>Mon, 13 Feb 2017 19:00:00 GMT</pubDate>
			<itunes:duration>18:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Role Of Balance In Personal Development</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Examples of the crucial role that balance plays in growth.</itunes:subtitle>
			<itunes:summary>Examples of the crucial role that balance plays in growth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-role-of-balance-in-personal-development.mp3" length="90611818" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-role-of-balance-in-personal-development</guid>
			<pubDate>Mon, 6 Feb 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:02:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Launch Of Infinite Insights - Leo's Blog</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Announcing the launch of Leo's Blog!</itunes:subtitle>
			<itunes:summary>Announcing the launch of Leo's Blog!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-launch-of-infinite-insights.mp3" length="7999018" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-launch-of-infinite-insights</guid>
			<pubDate>Mon, 30 Jan 2017 19:00:00 GMT</pubDate>
			<itunes:duration>5:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Develop Big Picture Understanding</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The deep secret to how I do research.</itunes:subtitle>
			<itunes:summary>The deep secret to how I do research.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-develop-big-picture-understanding.mp3" length="133443178" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-develop-big-picture-understanding</guid>
			<pubDate>Mon, 23 Jan 2017 19:00:00 GMT</pubDate>
			<itunes:duration>1:32:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>A Rant Against Naive Realism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Reality is NOT physical!</itunes:subtitle>
			<itunes:summary>Reality is NOT physical!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/a-rant-against-naive-realism.mp3" length="70435690" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/a-rant-against-naive-realism</guid>
			<pubDate>Mon, 16 Jan 2017 19:00:00 GMT</pubDate>
			<itunes:duration>48:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Control Anger - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding evil to death.</itunes:subtitle>
			<itunes:summary>Understanding evil to death.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-control-anger-part-2.mp3" length="60479530" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-control-anger-part-2</guid>
			<pubDate>Mon, 9 Jan 2017 19:00:00 GMT</pubDate>
			<itunes:duration>41:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Pre-Mortem Technique</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The trick to avoiding project failure.</itunes:subtitle>
			<itunes:summary>The trick to avoiding project failure.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-premortem-technique.mp3" length="45119661" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-premortem-technique</guid>
			<pubDate>Mon, 2 Jan 2017 19:00:00 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Uncovering Your Childhood Vows</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Unwiring your neurotic personality.</itunes:subtitle>
			<itunes:summary>Unwiring your neurotic personality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/uncovering-your-childhood-vows.mp3" length="52371754" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/uncovering-your-childhood-vows</guid>
			<pubDate>Mon, 26 Dec 2016 19:00:00 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Becoming A Zen Devil</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The dangers of half-assing enlightenment.</itunes:subtitle>
			<itunes:summary>The dangers of half-assing enlightenment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/becoming-a-zen-devil.mp3" length="80447722" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/becoming-a-zen-devil</guid>
			<pubDate>Mon, 19 Dec 2016 19:00:00 GMT</pubDate>
			<itunes:duration>55:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Mystical Traditions Around The World</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Nonduality goes cosmopolitan!</itunes:subtitle>
			<itunes:summary>Nonduality goes cosmopolitan!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/mystical-traditions-around-the-world.mp3" length="80447722" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/mystical-traditions-around-the-world</guid>
			<pubDate>Mon, 12 Dec 2016 19:00:00 GMT</pubDate>
			<itunes:duration>55:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Becoming A Modern Sage</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A new vision for Actualized.org and you!</itunes:subtitle>
			<itunes:summary>A new vision for Actualized.org and you!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/becoming-a-modern-sage.mp3" length="73993642" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/becoming-a-modern-sage</guid>
			<pubDate>Mon, 5 Dec 2016 19:00:00 GMT</pubDate>
			<itunes:duration>51:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Confusion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Letting go of your need to know.</itunes:subtitle>
			<itunes:summary>Letting go of your need to know.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-confusion.mp3" length="55531114" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-confusion</guid>
			<pubDate>Tues, 29 Nov 2016 19:00:00 GMT</pubDate>
			<itunes:duration>38:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Using 5-MeO-DMT To Become Enlightened</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Interview with psychonaut Martin Ball.</itunes:subtitle>
			<itunes:summary>Interview with psychonaut Martin Ball.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/using-5-meo-dmt-to-become-enlightened.mp3" length="119478634" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/using-5-meo-dmt-to-become-enlightened</guid>
			<pubDate>Mon, 21 Nov 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Money Psychology</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The inner game of mastering money.</itunes:subtitle>
			<itunes:summary>The inner game of mastering money.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/money-psychology.mp3" length="66482026" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/money-psychology</guid>
			<pubDate>Mon, 11 Nov 2016 19:00:00 GMT</pubDate>
			<itunes:duration>46:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>A Rant Against Culture</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How culture limits your consciousness.</itunes:subtitle>
			<itunes:summary>How culture limits your consciousness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/a-rant-against-culture.mp3" length="59574058" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/a-rant-against-culture</guid>
			<pubDate>Mon, 7 Nov 2016 19:00:00 GMT</pubDate>
			<itunes:duration>41:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Trap Of Projection</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>This one trap keeps you from learning from great teachers and mentors.</itunes:subtitle>
			<itunes:summary>This one trap keeps you from learning from great teachers and mentors.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-trap-of-projection.mp3" length="67746346" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-trap-of-projection</guid>
			<pubDate>Mon, 31 Oct 2016 19:00:00 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Harness Your Intuition</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 3 biggest obstacles to reconnecting with your intuition.</itunes:subtitle>
			<itunes:summary>The 3 biggest obstacles to reconnecting with your intuition.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-harness-your-intuition.mp3" length="63763306" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-harness-your-intuition</guid>
			<pubDate>Mon, 24 Oct 2016 19:00:00 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Mechanics Of Belief</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Applied epistemology 101.</itunes:subtitle>
			<itunes:summary>Applied epistemology 101.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-mechanics-of-belief.mp3" length="118403818" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-mechanics-of-belief</guid>
			<pubDate>Mon, 17 Oct 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Dark Side Of Meditation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The odd side-effects of meditation.</itunes:subtitle>
			<itunes:summary>The odd side-effects of meditation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-dark-side-of-meditation.mp3" length="59810218" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-dark-side-of-meditation</guid>
			<pubDate>Mon, 10 Oct 2016 19:00:00 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Low Quality vs High Quality Consciousness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to measure your level of consciousness.</itunes:subtitle>
			<itunes:summary>How to measure your level of consciousness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/low-quality-vs-high-quality-consciousness.mp3" length="75463594" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/low-quality-vs-high-quality-consciousness</guid>
			<pubDate>Mon, 3 Oct 2016 19:00:00 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>5-MeO-DMT</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The magic pill to enlightenment and God.</itunes:subtitle>
			<itunes:summary>The magic pill to enlightenment and God.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/5-meo-dmt.mp3" length="86639146" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/5-meo-dmt</guid>
			<pubDate>Mon, 26 Sept 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:09</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is God?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Leo becomes Absolute Infinity (aka God).</itunes:subtitle>
			<itunes:summary>Leo becomes Absolute Infinity (aka God).</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-god.mp3" length="69918442" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-god</guid>
			<pubDate>Mon, 19 Sep 2016 19:00:00 GMT</pubDate>
			<itunes:duration>48:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What's Wrong With Ego?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A list of all the negative consequences of ego.</itunes:subtitle>
			<itunes:summary>A list of all the negative consequences of ego.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/whats-wrong-with-ego.mp3" length="73051306" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/whats-wrong-with-ego</guid>
			<pubDate>Mon, 12 Sep 2016 19:00:00 GMT</pubDate>
			<itunes:duration>50:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Develop An Interest In Truth</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 64 most fascinating questions a human can ask.</itunes:subtitle>
			<itunes:summary>The 64 most fascinating questions a human can ask.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-develop-an-interest-in-truth.mp3" length="92990698" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-develop-an-interest-in-truth</guid>
			<pubDate>Mon, 5 Sep 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be A Man - Part 2 (Advanced)</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The counter-intuitive technique for becoming more manly.</itunes:subtitle>
			<itunes:summary>The counter-intuitive technique for becoming more manly.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-a-man-part-2.mp3" length="43447786" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-a-man-part-2</guid>
			<pubDate>Mon, 29 Aug 2016 19:00:00 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Paradox Of Developing Self-Trust</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What the process of developing self-trust looks like.</itunes:subtitle>
			<itunes:summary>What the process of developing self-trust looks like.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-paradox-of-developing-self-trust.mp3" length="96139690" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-paradox-of-developing-self-trust</guid>
			<pubDate>Mon, 22 Aug 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:06:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Guided Meditation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The next level of meditation.</itunes:subtitle>
			<itunes:summary>The next level of meditation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/guided-meditation.mp3" length="40348906" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/guided-meditation</guid>
			<pubDate>Mon, 15 Aug 2016 19:00:00 GMT</pubDate>
			<itunes:duration>28:00</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Use Psychedelics For Personal Development</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Key guidelines for using psychedelics safely for personal growth.</itunes:subtitle>
			<itunes:summary>Key guidelines for using psychedelics safely for personal growth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-use-psychedelics-for-personal-development.mp3" length="71671786" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-use-psychedelics-for-personal-development</guid>
			<pubDate>Mon, 8 Aug 2016 19:00:00 GMT</pubDate>
			<itunes:duration>49:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Amazing Power Of Psychedelics</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Leo Does Magic Psilocybin Mushrooms!</itunes:subtitle>
			<itunes:summary>Leo Does Magic Psilocybin Mushrooms!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-amazing-power-of-psychedelics.mp3" length="98849770" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-amazing-power-of-psychedelics</guid>
			<pubDate>Mon, 1 Aug 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:08:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The 3 Levels Of Personal Development Work</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The differences between the Newbie, Intermediate, and Advanced personal development student.</itunes:subtitle>
			<itunes:summary>The differences between the Newbie, Intermediate, and Advanced personal development student.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-3-levels-of-personal-development-work.mp3" length="92764906" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-3-levels-of-personal-development-work</guid>
			<pubDate>Mon, 25 Jul 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>You're Not Happy Because You Don't Really Want To Be</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How your twisted mind is tricking you out of happiness.</itunes:subtitle>
			<itunes:summary>How your twisted mind is tricking you out of happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/youre-not-happy-because-you-dont-really-want-to-be.mp3" length="67975594" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/youre-not-happy-because-you-dont-really-want-to-be</guid>
			<pubDate>Mon, 18 Jul 2016 19:00:00 GMT</pubDate>
			<itunes:duration>47:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>10 Important Things You Don't Know You Want</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Re-examining your self-improvement goals.</itunes:subtitle>
			<itunes:summary>Re-examining your self-improvement goals.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/10-important-things-you-dont-know-you-want.mp3" length="81861226" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/10-important-things-you-dont-know-you-want</guid>
			<pubDate>Mon, 11 Jul 2016 19:00:00 GMT</pubDate>
			<itunes:duration>56:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Psychology Of Small Business Success</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Top 5 errors ff aspiring entrepreneurs.</itunes:subtitle>
			<itunes:summary>Top 5 errors ff aspiring entrepreneurs.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-psychology-of-small-business-success.mp3" length="92909470" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-psychology-of-small-business-success</guid>
			<pubDate>Tue, 5 Jul 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Be F*cking Patient!</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to deal with lack of results.</itunes:subtitle>
			<itunes:summary>How to deal with lack of results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/be-fucking-patient.mp3" length="63629674" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/be-fucking-patient</guid>
			<pubDate>Mon, 27 Jun 2016 19:00:00 GMT</pubDate>
			<itunes:duration>44:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Awareness Alone Is Curative</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to auto-correct unwanted behaviors.</itunes:subtitle>
			<itunes:summary>How to auto-correct unwanted behaviors.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/awareness-alone-is-curative.mp3" length="56935978" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/awareness-alone-is-curative</guid>
			<pubDate>Mon, 20 Jun 2016 19:00:00 GMT</pubDate>
			<itunes:duration>39:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Meditation For Beginners</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The bare essentials of starting a meditation habit successfully.</itunes:subtitle>
			<itunes:summary>The bare essentials of starting a meditation habit successfully.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/meditation-for-beginners.mp3" length="34999594" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/meditation-for-beginners</guid>
			<pubDate>Mon, 13 Jun 2016 19:00:00 GMT</pubDate>
			<itunes:duration>24:18</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Moralizing</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Removing the SHOULDs from your life.</itunes:subtitle>
			<itunes:summary>Removing the SHOULDs from your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-moralizing.mp3" length="116345194" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-moralizing</guid>
			<pubDate>Mon, 6 Jun 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:20:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>A Rant Against Morality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How your model of morality is stifling your growth.</itunes:subtitle>
			<itunes:summary>How your model of morality is stifling your growth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/a-rant-against-morality.mp3" length="111614506" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/a-rant-against-morality</guid>
			<pubDate>Mon, 30 May 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:17:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Being A Victim - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What all victims fail to understand.</itunes:subtitle>
			<itunes:summary>What all victims fail to understand.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-being-a-victim-part-2.mp3" length="48828778" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-being-a-victim-part-2</guid>
			<pubDate>Mon, 23 May 2016 19:00:00 GMT</pubDate>
			<itunes:duration>33:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Lifestyle Minimalism - Renouncing Your Busy Stupid Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>It's time to renounce your busy stupid life.</itunes:subtitle>
			<itunes:summary>It's time to renounce your busy stupid life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/lifestyle-minimalism.mp3" length="68186410" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/lifestyle-minimalism</guid>
			<pubDate>Mon, 16 May 2016 19:00:00 GMT</pubDate>
			<itunes:duration>47:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Grasping The Illusory Nature Of Thought</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What are thoughts?</itunes:subtitle>
			<itunes:summary>What are thoughts?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/grasping-the-illusory-nature-of-thought.mp3" length="72167146" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/grasping-the-illusory-nature-of-thought</guid>
			<pubDate>Mon, 9 May 2016 19:00:00 GMT</pubDate>
			<itunes:duration>50:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Enlightenment Guided Inquiry</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The Neti Neti method.</itunes:subtitle>
			<itunes:summary>The Neti Neti method.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/enlightenment-guided-inquiry.mp3" length="106623466" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/enlightenment-guided-inquiry</guid>
			<pubDate>Mon, 2 May 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Your Mind Distorts Reality</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to develop an accurate perception of reality.</itunes:subtitle>
			<itunes:summary>How to develop an accurate perception of reality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-your-mind-distorts-reality.mp3" length="105217450" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-your-mind-distorts-reality</guid>
			<pubDate>Mon, 25 Apr 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:13:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Overcoming Addiction</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The root cause of every addiction.</itunes:subtitle>
			<itunes:summary>The root cause of every addiction.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/overcoming-addiction.mp3" length="54458026" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/overcoming-addiction</guid>
			<pubDate>Mon, 18 Apr 2016 19:00:00 GMT</pubDate>
			<itunes:duration>37:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>3 Step Formula To Be Ruthlessly Effective At Anything</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple strategy for how to master any domain in life.</itunes:subtitle>
			<itunes:summary>A simple strategy for how to master any domain in life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/3-step-formula-to-be-ruthlessly-effective-at-anything.mp3" length="42717994" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/3-step-formula-to-be-ruthlessly-effective-at-anything</guid>
			<pubDate>Mon, 11 Apr 2016 19:00:00 GMT</pubDate>
			<itunes:duration>29:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Benefits Of Enlightenment</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why enlightenment is really worth your time.</itunes:subtitle>
			<itunes:summary>Why enlightenment is really worth your time.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-benefits-of-enlightenment.mp3" length="80679850" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-benefits-of-enlightenment</guid>
			<pubDate>Mon, 4 Apr 2016 19:00:00 GMT</pubDate>
			<itunes:duration>56:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Power Of Self Acceptance</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to stop beating yourself up.</itunes:subtitle>
			<itunes:summary>How to stop beating yourself up.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-power-of-self-acceptance.mp3" length="56709610" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-power-of-self-acceptance</guid>
			<pubDate>Mon, 28 Mar 2016 19:00:00 GMT</pubDate>
			<itunes:duration>39:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Rationality Is WRONG!</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A critique of rationalism.</itunes:subtitle>
			<itunes:summary>A critique of rationalism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-rationality-is-wrong.mp3" length="118997674" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-rationality-is-wrong</guid>
			<pubDate>Mon, 21 Mar 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:37</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be A Strategic Motherf*cker</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 7 pillars of strategic thinking.</itunes:subtitle>
			<itunes:summary>The 7 pillars of strategic thinking.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-a-strategic-motherfucker.mp3" length="95142634" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-a-strategic-motherfucker</guid>
			<pubDate>Mon, 14 Mar 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:06:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Comparing Yourself To Others</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>7 key reframes or mindset shifts to stop comparing yourself with others.</itunes:subtitle>
			<itunes:summary>7 key reframes or mindset shifts to stop comparing yourself with others.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-comparing-yourself-to-others.mp3" length="75006826" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-comparing-yourself-to-others</guid>
			<pubDate>Mon, 7 Mar 2016 19:00:00 GMT</pubDate>
			<itunes:duration>52:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Fake Growth vs Real Growth</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What if you're just kidding yourself and not really growing?</itunes:subtitle>
			<itunes:summary>What if you're just kidding yourself and not really growing?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/fake-growth-vs-real-growth.mp3" length="56293858" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/fake-growth-vs-real-growth</guid>
			<pubDate>Mon, 29 Feb 2016 19:00:00 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Enlightened Self</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A description of your existential nature.</itunes:subtitle>
			<itunes:summary>A description of your existential nature.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-enlightened-self.mp3" length="71684694" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-enlightened-self</guid>
			<pubDate>Mon, 22 Feb 2016 19:00:00 GMT</pubDate>
			<itunes:duration>49:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>27 Qualities Of All Successful People</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What all successful people have in common.</itunes:subtitle>
			<itunes:summary>What all successful people have in common.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/27-qualities-of-all-successful-people.mp3" length="41954702" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/27-qualities-of-all-successful-people</guid>
			<pubDate>Mon, 15 Feb 2016 19:00:00 GMT</pubDate>
			<itunes:duration>29:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Most Important Commitment You Can Make</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The biggest thing you can do to shift the trajectory of your life.</itunes:subtitle>
			<itunes:summary>The biggest thing you can do to shift the trajectory of your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-most-important-commitment-you-can-make.mp3" length="56291980" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-most-important-commitment-you-can-make</guid>
			<pubDate>Mon, 8 Feb 2016 19:00:00 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Ultimate Model Of Human Knowledge</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>All human knowledge explained</itunes:subtitle>
			<itunes:summary>All human knowledge explained</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-ultimate-model-of-human-knowledge.mp3" length="106458994" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-ultimate-model-of-human-knowledge</guid>
			<pubDate>Mon, 1 Feb 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:13:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>A Rant Against The Pickup Community</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Must-watch for all PUAs</itunes:subtitle>
			<itunes:summary>Must-watch for all PUAs</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/a-rant-against-the-pickup-community.mp3" length="121505530" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/a-rant-against-the-pickup-community</guid>
			<pubDate>Mon, 25 Jan 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:24:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Free Will vs Determinism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Does free will exist?</itunes:subtitle>
			<itunes:summary>Does free will exist?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/free-will-vs-determinism.mp3" length="119715170" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/free-will-vs-determinism</guid>
			<pubDate>Mon, 18 Jan 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:23:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Awareness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The staggering depth of your unawareness.</itunes:subtitle>
			<itunes:summary>The staggering depth of your unawareness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-awareness.mp3" length="119301384" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-awareness</guid>
			<pubDate>Mon, 11 Jan 2016 19:00:00 GMT</pubDate>
			<itunes:duration>1:22:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Challenges Of Making Bold Life Changes</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Musings about how to make paradigm shifts in your life.</itunes:subtitle>
			<itunes:summary>Musings about how to make paradigm shifts in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-challenges-of-making-bold-life-changes.mp3" length="63354512" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-challenges-of-making-bold-life-changes</guid>
			<pubDate>Mon, 4 Jan 2016 19:00:00 GMT</pubDate>
			<itunes:duration>43:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Judging Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An exercises for uncovering your hidden self-judgments.</itunes:subtitle>
			<itunes:summary>An exercises for uncovering your hidden self-judgments.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-judging-yourself.mp3" length="61234250" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-judging-yourself</guid>
			<pubDate>Mon, 28 Dec 2015 19:00:00 GMT</pubDate>
			<itunes:duration>42:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>40 Signs That You Are Neurotic</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding neurosis</itunes:subtitle>
			<itunes:summary>Understanding neurosis</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/40-signs-that-you-are-neurotic.mp3" length="64845018" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/40-signs-that-you-are-neurotic</guid>
			<pubDate>Mon, 21 Dec 2015 19:00:00 GMT</pubDate>
			<itunes:duration>45:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How You Lie</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>All your dirty, sneaky lies and manipulations exposed!</itunes:subtitle>
			<itunes:summary>All your dirty, sneaky lies and manipulations exposed!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-you-lie.mp3" length="85735264" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-you-lie</guid>
			<pubDate>Mon, 14 Dec 2015 19:00:00 GMT</pubDate>
			<itunes:duration>59:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>30 Ways Society Fucks You In The Ass</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A rant about how modern society and business distracts you.</itunes:subtitle>
			<itunes:summary>A rant about how modern society and business distracts you.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/30-ways-society-fucks-you-in-the-ass.mp3" length="61775114" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/30-ways-society-fucks-you-in-the-ass</guid>
			<pubDate>Mon, 7 Dec 2015 19:00:00 GMT</pubDate>
			<itunes:duration>42:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Radical Openmindedness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to break free of dogmas and beliefs.</itunes:subtitle>
			<itunes:summary>How to break free of dogmas and beliefs.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/radical-openmindedness.mp3" length="74012162" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/radical-openmindedness</guid>
			<pubDate>Mon, 30 Nov 2015 19:00:00 GMT</pubDate>
			<itunes:duration>51:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Strong Negative Emotions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The mastery key to conquering any negative emotion.</itunes:subtitle>
			<itunes:summary>The mastery key to conquering any negative emotion.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-strong-negative-emotions.mp3" length="51279598" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-strong-negative-emotions</guid>
			<pubDate>Mon, 23 Nov 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Overcome Creative Blocks</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Practical tips for how to break out of your block right now!</itunes:subtitle>
			<itunes:summary>Practical tips for how to break out of your block right now!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-overcome-creative-blocks.mp3" length="50739986" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-overcome-creative-blocks</guid>
			<pubDate>Mon, 16 Nov 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>A Vision For The Self-Actualized Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Get yo ass inspired!</itunes:subtitle>
			<itunes:summary>Get yo ass inspired!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/a-vision-for-the-self-actualized-life.mp3" length="80400492" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/a-vision-for-the-self-actualized-life</guid>
			<pubDate>Mon, 9 Nov 2015 19:00:00 GMT</pubDate>
			<itunes:duration>55:49</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Mindfulness Meditation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An easy system for practicing mindfulness.</itunes:subtitle>
			<itunes:summary>An easy system for practicing mindfulness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/mindfulness-meditation.mp3" length="76300192" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/mindfulness-meditation</guid>
			<pubDate>Mon, 2 Nov 2015 19:00:00 GMT</pubDate>
			<itunes:duration>52:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Curing Perfectionism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to stop being so damn critical.</itunes:subtitle>
			<itunes:summary>How to stop being so damn critical.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/curing-perfectionism.mp3" length="49336494" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/curing-perfectionism</guid>
			<pubDate>Mon, 26 Oct 2015 19:00:00 GMT</pubDate>
			<itunes:duration>34:15</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Advice For High School and College Students</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Follow this, guaranteed mastery of life.</itunes:subtitle>
			<itunes:summary>Follow this, guaranteed mastery of life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/advice-for-high-school-and-college-students.mp3" length="62458080" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/advice-for-high-school-and-college-students</guid>
			<pubDate>Mon, 19 Oct 2015 19:00:00 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Avoiding Dysfunctional and Abusive Relationships</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>30+ red flags</itunes:subtitle>
			<itunes:summary>30+ red flags</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/avoiding-dysfunctional-and-abusive-relationships.mp3" length="69798556" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/avoiding-dysfunctional-and-abusive-relationships</guid>
			<pubDate>Mon, 12 Oct 2015 19:00:00 GMT</pubDate>
			<itunes:duration>48:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Criticism, Trolls, and Haters</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Insights for becoming immune to criticism.</itunes:subtitle>
			<itunes:summary>Insights for becoming immune to criticism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-criticism-trolls-and-haters.mp3" length="53134436" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-criticism-trolls-and-haters</guid>
			<pubDate>Mon, 5 Oct 2015 19:00:00 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Contemplating Your Own Death</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A guided visualization to help you stay motivated for life.</itunes:subtitle>
			<itunes:summary>A guided visualization to help you stay motivated for life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/contemplating-your-own-death.mp3" length="55876316" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/contemplating-your-own-death</guid>
			<pubDate>Mon, 28 Sep 2015 19:00:00 GMT</pubDate>
			<itunes:duration>38:47</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be Funny</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The comprehensive guide to developing a sense of humor.</itunes:subtitle>
			<itunes:summary>The comprehensive guide to developing a sense of humor.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-funny.mp3" length="87255192" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-funny</guid>
			<pubDate>Mon, 21 Sep 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>One Simple Rule For Acing Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>If you follow this one principle, you will become massively successful.</itunes:subtitle>
			<itunes:summary>If you follow this one principle, you will become massively successful.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/one-simple-rule-for-acing-life.mp3" length="51732196" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/one-simple-rule-for-acing-life</guid>
			<pubDate>Mon, 14 Sep 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Being A Spiritual Seeker, Good or Bad?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>3 rules for being an effective spiritual seeker.</itunes:subtitle>
			<itunes:summary>3 rules for being an effective spiritual seeker.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/being-a-spiritual-seeker-good-or-bad.mp3" length="41717448" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/being-a-spiritual-seeker-good-or-bad</guid>
			<pubDate>Mon, 7 Sep 2015 19:00:00 GMT</pubDate>
			<itunes:duration>28:57</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Grand Model Of Psychological Evolution</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The Graves and Spiral Dynamics developmental psychology model.</itunes:subtitle>
			<itunes:summary>The Graves and Spiral Dynamics developmental psychology model.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-grand-model-of-psychological-evolution.mp3" length="124457393" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-grand-model-of-psychological-evolution</guid>
			<pubDate>Mon, 31 Aug 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:26:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Meditation On Steroids</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to get the FASTEST meditation gains.</itunes:subtitle>
			<itunes:summary>How to get the FASTEST meditation gains.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/meditation-on-steroids.mp3" length="60101816" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/meditation-on-steroids</guid>

			<pubDate>Mon, 24 Aug 2015 19:00:00 GMT</pubDate>
			<itunes:duration>41:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Meditation Techniques: Do Nothing</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The simplest (yet effective) meditation possible.</itunes:subtitle>
			<itunes:summary>The simplest (yet effective) meditation possible.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/meditation-techniques-do-nothing.mp3" length="42943156" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/meditation-techniques-do-nothing</guid>
			<pubDate>Mon, 17 Aug 2015 19:00:00 GMT</pubDate>
			<itunes:duration>30:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Masculinity vs Femininity</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The male and female mind fully explained.</itunes:subtitle>
			<itunes:summary>The male and female mind fully explained.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/masculinity-vs-femininity.mp3" length="116790498" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/masculinity-vs-femininity</guid>
			<pubDate>Mon, 10 Aug 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:21:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Using Maslow's Hierarchy of Needs To Self Actualize</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why Maslow's pyramid of psychological needs is so important.</itunes:subtitle>
			<itunes:summary>Why Maslow's pyramid of psychological needs is so important.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/using-maslows-hierarchy-of-needs-to-self-actualize.mp3" length="48103900" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/using-maslows-hierarchy-of-needs-to-self-actualize</guid>
			<pubDate>Mon, 3 Aug 2015 19:00:00 GMT</pubDate>
			<itunes:duration>33:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Lower vs Higher Self</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding your two-faced nature.</itunes:subtitle>
			<itunes:summary>Understanding your two-faced nature.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/lower-vs-higher-self.mp3" length="43490906" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/lower-vs-higher-self</guid>
			<pubDate>Wed, 29 Jul 2015 19:00:00 GMT</pubDate>
			<itunes:duration>30:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>My Enlightenment Experience</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Step by step exactly how it happened.</itunes:subtitle>
			<itunes:summary>Step by step exactly how it happened.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/my-enlightenment-experience.mp3" length="73849402" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/my-enlightenment-experience</guid>
			<pubDate>Mon, 20 Jul 2015 19:00:00 GMT</pubDate>
			<itunes:duration>51:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Shit Done</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The inner game of creating results.</itunes:subtitle>
			<itunes:summary>The inner game of creating results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-shit-done.mp3" length="69813580" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-shit-done</guid>
			<pubDate>Thu, 16 Jul 2015 19:00:00 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Unleash Your Ambition</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A must-watch video for all ambitious people.</itunes:subtitle>
			<itunes:summary>A must-watch video for all ambitious people.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-unleash-your-ambition.mp3" length="45108490" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-unleash-your-ambition</guid>
			<pubDate>Thu, 16 Jul 2015 19:00:00 GMT</pubDate>
			<itunes:duration>31:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Create Your Dream Career</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to discover your top passion in life and design a career or business around it.</itunes:subtitle>
			<itunes:summary>How to discover your top passion in life and design a career or business around it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-create-your-dream-career.mp3" length="59294902" type="audio/mpeg" />
			<guid>https://www.actualized.org/life-purpose-course</guid>
			<pubDate>Mon, 29 Jun 2015 19:00:00 GMT</pubDate>
			<itunes:duration>41:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Science Vs Religion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The absurdity of the debate revealed.</itunes:subtitle>
			<itunes:summary>The absurdity of the debate revealed.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/science-vs-religion.mp3" length="111629754" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/science-vs-religion</guid>
			<pubDate>Mon, 22 Jun 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:17:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Meditate Deeper</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>3 techniques to transition from newbie to intermediate meditator.</itunes:subtitle>
			<itunes:summary>3 techniques to transition from newbie to intermediate meditator.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-meditate-deeper.mp3" length="45495358" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-meditate-deeper</guid>
			<pubDate>Mon, 15 Jun 2015 19:00:00 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Being A Workaholic</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Tackling the deep roots of your workaholic lifestyle.</itunes:subtitle>
			<itunes:summary>Tackling the deep roots of your workaholic lifestyle.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-being-a-workaholic.mp3" length="48480752" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-being-a-workaholic</guid>
			<pubDate>Mon, 8 Jun 2015 19:00:00 GMT</pubDate>
			<itunes:duration>33:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be A Leader</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Leadership secrets revealed!</itunes:subtitle>
			<itunes:summary>Leadership secrets revealed!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-a-leader.mp3" length="61048328" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-a-leader</guid>
			<pubDate>Mon, 1 Jun 2015 19:00:00 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become Enlightened</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The exact step by step process revealed!</itunes:subtitle>
			<itunes:summary>The exact step by step process revealed!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-become-enlightened.mp3" length="92489178" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-become-enlightened</guid>
			<pubDate>Mon, 25 May 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:04:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Backsliding</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Solutions for how to deal with homeostasis.</itunes:subtitle>
			<itunes:summary>Solutions for how to deal with homeostasis.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-backsliding.mp3" length="50828878" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-backsliding</guid>
			<pubDate>Mon, 18 May 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Feminine vs Masculine Compassion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The two flavors of compassion you didn't know existed.</itunes:subtitle>
			<itunes:summary>The two flavors of compassion you didn't know existed.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/feminine-vs-masculine-compassion.mp3" length="31499876" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/feminine-vs-masculine-compassion</guid>
			<pubDate>Mon, 11 May 2015 19:00:00 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Emotions - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What emotions are, how they work, and how to control them.</itunes:subtitle>
			<itunes:summary>What emotions are, how they work, and how to control them.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-emotions-part-1.mp3" length="69981974" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-emotions-part-1</guid>
			<pubDate>Mon, 4 May 2015 19:00:00 GMT</pubDate>
			<itunes:duration>48:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Have Amazing Sex - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Over 20 techniques for increasing intimacy and dominance.</itunes:subtitle>
			<itunes:summary>Over 20 techniques for increasing intimacy and dominance.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-have-amazing-sex-part-2.mp3" length="74617504" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-have-amazing-sex-part-2</guid>
			<pubDate>Mon, 27 Apr 2015 19:00:00 GMT</pubDate>
			<itunes:duration>51:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>All Of Religion Explained In One Video</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ugly truth your rational mind doesn't want to hear about religions</itunes:subtitle>
			<itunes:summary>This week Leo explains the core mechanism underlying every major world religion and why this is significant for your personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/all-of-religion-explained-in-one-video.mp3" length="86703686" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/all-of-religion-explained-in-one-video</guid>
			<pubDate>Mon, 20 Apr 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:00:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Enlightenment FAQ - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Answers to the most common questions about spiritual enlightenment.</itunes:subtitle>
			<itunes:summary>Answers to the most common questions about spiritual enlightenment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/enlightenment-faq-part-2.mp3" length="83221874" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/enlightenment-faq-part-2</guid>
			<pubDate>Mon, 13 Apr 2015 19:00:00 GMT</pubDate>
			<itunes:duration>57:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Enlightenment FAQ - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Answers to the most common questions about spiritual enlightenment.</itunes:subtitle>
			<itunes:summary>Answers to the most common questions about spiritual enlightenment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/enlightenment-faq-part-1.mp3" length="81492862" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/enlightenment-faq-part-1</guid>
			<pubDate>Mon, 6 Apr 2015 19:00:00 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiritual Enlightenment - Part 3</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A guided meditation for creating an experience of no-self.</itunes:subtitle>
			<itunes:summary>A guided meditation for creating an experience of no-self.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiritual-enlightenment-part-3.mp3" length="79348812" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiritual-enlightenment-part-3</guid>
			<pubDate>Tue, 31 Mar 2015 19:00:00 GMT</pubDate>
			<itunes:duration>55:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Have Amazing Sex (For Women)</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to own your man's heart and balls.</itunes:subtitle>
			<itunes:summary>How to own your man's heart and balls.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-have-amazing-sex-for-women.mp3" length="60131864" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-have-amazing-sex-for-women</guid>
			<pubDate>Mon, 23 Mar 2015 19:00:00 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Secret Curse Of Being Human</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The biggest psychological trap you face as a human being.</itunes:subtitle>
			<itunes:summary>The biggest psychological trap you face as a human being.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-secret-curse-of-being-human.mp3" length="51107448" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-secret-curse-of-being-human</guid>
			<pubDate>Mon, 16 Mar 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiritual Enlightenment - Part 2</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding the conceptualized self.</itunes:subtitle>
			<itunes:summary>Understanding the conceptualized self.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiritual-enlightenment-part-2.mp3" length="96661468" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiritual-enlightenment-part-2</guid>
			<pubDate>Mon, 9 Mar 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:07:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Paradoxes Of Personal Development</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exploring and embracing the paradoxes of personal development.</itunes:subtitle>
			<itunes:summary>Exploring and embracing the paradoxes of personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/paradoxes-of-personal-development.mp3" length="40006590" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/paradoxes-of-personal-development</guid>
			<pubDate>Mon, 2 Mar 2015 19:00:00 GMT</pubDate>
			<itunes:duration>27:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Happiness Spectrum</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The best and worst kinds of happiness.</itunes:subtitle>
			<itunes:summary>The best and worst kinds of happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-happiness-spectrum.mp3" length="51655812" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-happiness-spectrum</guid>
			<pubDate>Tue, 24 Feb 2015 19:00:00 GMT</pubDate>
			<itunes:duration>35:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What To Do Next After Learning About Enlightenment</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to adjust your life to accommodate the truth of no-self.</itunes:subtitle>
			<itunes:summary>How to adjust your life to accommodate the truth of no-self.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-to-do-next-after-learning-about-enlightenment.mp3" length="49369672" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-to-do-next-after-learning-about-enlightenment</guid>
			<pubDate>Mon, 16 Feb 2015 19:00:00 GMT</pubDate>
			<itunes:duration>34:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spiritual Enlightenment - Intro</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The most SHOCKING truth you'll ever hear!</itunes:subtitle>
			<itunes:summary>The most SHOCKING truth you'll ever hear!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spiritual-enlightenment-intro.mp3" length="107614590" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spiritual-enlightenment-intro</guid>
			<pubDate>Mon, 9 Feb 2015 19:00:00 GMT</pubDate>
			<itunes:duration>1:14:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Stop Demonizing People</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why you are wrong for calling terrorists evil.</itunes:subtitle>
			<itunes:summary>Why you are wrong for calling terrorists evil.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/stop-demonizing-people.mp3" length="53280294" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/stop-demonizing-people</guid>
			<pubDate>Mon, 2 Feb 2015 19:00:00 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Karma?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why your life is a living hell.</itunes:subtitle>
			<itunes:summary>Why your life is a living hell.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-karma.mp3" length="43462736" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-karma</guid>
			<pubDate>Mon, 26 Jan 2015 19:00:00 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Beware Of False Prophets</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The dangers of worshipping human personality.</itunes:subtitle>
			<itunes:summary>The dangers of worshipping human personality.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/beware-of-false-prophets.mp3" length="48788118" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/beware-of-false-prophets</guid>
			<pubDate>Mon, 19 Jan 2015 19:00:00 GMT</pubDate>
			<itunes:duration>33:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Study</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The keys to acing school and college.</itunes:subtitle>
			<itunes:summary>The keys to acing school and college.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-study.mp3" length="53831800" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-study</guid>
			<pubDate>Mon, 12 Jan 2015 19:00:00 GMT</pubDate>
			<itunes:duration>37:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Responsibility vs Blame</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why you are 100% responsible for everything!</itunes:subtitle>
			<itunes:summary>Why you are 100% responsible for everything!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-responsibility-vs-blame.mp3" length="58126160" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-responsibility-vs-blame</guid>
			<pubDate>Mon, 5 Jan 2015 19:00:00 GMT</pubDate>
			<itunes:duration>40:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Being Jealous</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Techniques to end jealousy forever.</itunes:subtitle>
			<itunes:summary>Techniques to end jealousy forever.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-being-jealous.mp3" length="62629604" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-being-jealous</guid>
			<pubDate>Wed, 31 Dec 2014 19:00:00 GMT</pubDate>
			<itunes:duration>43:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Practice Gratitude - Xmas Special 2014</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use gratitude to cultivate true happiness.</itunes:subtitle>
			<itunes:summary>How to use gratitude to cultivate true happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-practice-gratitude.mp3" length="50590372" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-practice-gratitude</guid>
			<pubDate>Mon, 22 Dec 2014 19:00:00 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Truth About Passive Income</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What nobody tells you about the realities of passive income.</itunes:subtitle>
			<itunes:summary>What nobody tells you about the realities of passive income.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-truth-about-passive-income.mp3" length="37029960" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-truth-about-passive-income</guid>
			<pubDate>Mon, 15 Dec 2014 19:00:00 GMT</pubDate>
			<itunes:duration>25:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Have Amazing Sex - Part 1</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ultimate guide for giving your girl mindblowing orgasms.</itunes:subtitle>
			<itunes:summary>The ultimate guide for giving your girl mindblowing orgasms.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-have-amazing-sex-part-1.mp3" length="83671968" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-have-amazing-sex-part-1</guid>
			<pubDate>Mon, 8 Dec 2014 19:00:00 GMT</pubDate>
			<itunes:duration>58:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why The Most Successful People Don't Do Personal Development</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Is personal development really necessary to be successful and happy?</itunes:subtitle>
			<itunes:summary>Is personal development really necessary to be successful and happy?</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-the-most-successful-people-dont-do-personal-development.mp3" length="43062722" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-the-most-successful-people-dont-do-personal-development</guid>
			<pubDate>Mon, 1 Dec 2014 19:00:00 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With A Breakup</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Transform your breakup into a life-changing growth spurt.</itunes:subtitle>
			<itunes:summary>Transform your breakup into a life-changing growth spurt.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-a-breakup.mp3" length="49138678" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-a-breakup</guid>
			<pubDate>Mon, 24 Nov 2014 19:00:00 GMT</pubDate>
			<itunes:duration>34:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deepen Your Love For Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A powerful exercise to help you get re-connected with your passion for life.</itunes:subtitle>
			<itunes:summary>A powerful exercise to help you get re-connected with your passion for life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deepen-your-love-for-life.mp3" length="32498346" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deepen-your-love-for-life</guid>
			<pubDate>Mon, 17 Nov 2014 19:00:00 GMT</pubDate>
			<itunes:duration>22:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Being Lazy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Solutions for short-term and long-term laziness.</itunes:subtitle>
			<itunes:summary>Solutions for short-term and long-term laziness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-being-lazy.mp3" length="39376208" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-being-lazy</guid>
			<pubDate>Mon, 10 Nov 2014 19:00:00 GMT</pubDate>
			<itunes:duration>27:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Biggest Thing You Should Fear - Halloween Special!</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Trick or treat! ;)</itunes:subtitle>
			<itunes:summary>Trick or treat! ;)</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/halloween-special-2014.mp3" length="23500848" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/halloween-special-2014</guid>
			<pubDate>Fri, 31 Oct 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:18</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Manage Your Money Using A Budget</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Take charge of your money with one simple but powerful tool.</itunes:subtitle>
			<itunes:summary>Take charge of your money with one simple but powerful tool.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-manage-your-money-using-a-budget.mp3" length="30130814" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-manage-your-money-using-a-budget</guid>
			<pubDate>Sat, 25 Oct 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Meditate</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The no-bullshit guide to meditation.</itunes:subtitle>
			<itunes:summary>The no-bullshit guide to meditation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-meditate.mp3" length="50971879" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-meditate</guid>
			<pubDate>Mon, 20 Oct 2014 19:00:00 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Is Luck Important For Being Successful?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep look at why luck isn't as important as you might think.</itunes:subtitle>
			<itunes:summary>A deep look at why luck isn't as important as you might think.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/luck-and-success.mp3" length="42993862" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/is-luck-important-for-being-successful</guid>
			<pubDate>Mon, 13 Oct 2014 19:00:00 GMT</pubDate>
			<itunes:duration>29:51</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Watching TV</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Building a case for why you must eliminate TV right now!</itunes:subtitle>
			<itunes:summary>Building a case for why you must eliminate TV right now!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-watching-tv.mp3" length="58672032" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-watching-tv</guid>
			<pubDate>Tue, 7 Oct 2014 19:00:00 GMT</pubDate>
			<itunes:duration>40:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Difficult and Toxic People</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Strategies for cutting toxic people out of your life or limiting their influence.</itunes:subtitle>
			<itunes:summary>Strategies for cutting toxic people out of your life or limiting their influence.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-difficult-and-toxic-people.mp3" length="48229714" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-difficult-and-toxic-people</guid>
			<pubDate>Wed, 10 Sep 2014 19:00:00 GMT</pubDate>
			<itunes:duration>33:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding The Authentic Self</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Discover who you really are on 3 different levels.</itunes:subtitle>
			<itunes:summary>Discover who you really are on 3 different levels.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-the-authentic-self.mp3" length="60126856" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-the-authentic-self</guid>
			<pubDate>Mon, 1 Sep 2014 19:00:00 GMT</pubDate>
			<itunes:duration>41:45</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Women Fall For Assholes</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why women love assholes and hate nice-guys.</itunes:subtitle>
			<itunes:summary>Why women love assholes and hate nice-guys.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-women-fall-for-assholes.mp3" length="44727256" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-women-fall-for-assholes</guid>
			<pubDate>Mon, 25 Aug 2014 19:00:00 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How Science Keeps You Stuck In Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Exposing how people use science as an ego defense mechanism.</itunes:subtitle>
			<itunes:summary>Exposing how people use science as an ego defense mechanism.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-science-keeps-you-stuck-in-life</guid>
			<pubDate>Mon, 18 Aug 2014 19:00:00 GMT</pubDate>
			<itunes:duration>49:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Caring What People Think Of You</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Foundational mindsets to put a permanent end to people-pleasing.</itunes:subtitle>
			<itunes:summary>Foundational mindsets to put a permanent end to people-pleasing.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-caring-what-people-think-of-you.mp3" length="82796194" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-caring-what-people-think-of-you</guid>
			<pubDate>Mon, 11 Aug 2014 19:00:00 GMT</pubDate>
			<itunes:duration>57:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Deal With Depression</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The key to breaking out of your depression right now.</itunes:subtitle>
			<itunes:summary>The key to breaking out of your depression right now.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-deal-with-depression.mp3" length="52919718" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-deal-with-depression</guid>
			<pubDate>Mon, 4 Aug 2014 19:00:00 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Discipline vs Freedom</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to create true freedom in your life.</itunes:subtitle>
			<itunes:summary>How to create true freedom in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-discipline-vs-freedom.mp3" length="28574578" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-discipline-vs-freedom</guid>
			<pubDate>Thu, 28 Aug 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Spirituality vs Religion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why everything you know about spirituality is dead wrong!</itunes:subtitle>
			<itunes:summary>Why everything you know about spirituality is dead wrong!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/spirituality-vs-religion.mp3" length="66836950" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/spirituality-vs-religion</guid>
			<pubDate>Mon, 21 Jul 2014 19:00:00 GMT</pubDate>
			<itunes:duration>46:24</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Being A Victim</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The biggest reason that you're stuck in life, and how to take back control.</itunes:subtitle>
			<itunes:summary>The biggest reason that you're stuck in life, and how to take back control.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-being-a-victim.mp3" length="88157258" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-being-a-victim</guid>
			<pubDate>Mon, 14 Jul 2014 19:00:00 GMT</pubDate>
			<itunes:duration>1:01:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Negative Visualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An old-school ancient Stoic technique for creating lasting happiness.</itunes:subtitle>
			<itunes:summary>An old-school ancient Stoic technique for creating lasting happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/negative-visualization.mp3" length="45475952" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/negative-visualization</guid>
			<pubDate>Tue, 8 Jul 2014 19:00:00 GMT</pubDate>
			<itunes:duration>31:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Master and Control Your Emotions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A radical paradigm for understanding and controlling your own emotions.</itunes:subtitle>
			<itunes:summary>A radical paradigm for understanding and controlling your own emotions.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-master-and-control-your-emotions.mp3" length="53034276" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-master-your-emotions</guid>
			<pubDate>Mon, 30 Jun 2014 19:00:00 GMT</pubDate>
			<itunes:duration>36:49</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Follow Advice Without Betraying Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to apply self-help advice to create exceptional results without betraying your values.</itunes:subtitle>
			<itunes:summary>How to apply self-help advice to create exceptional results without betraying your values.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-follow-advice-without-betraying-yourself.mp3" length="28903854" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-follow-advice-without-betraying-yourself</guid>
			<pubDate>Mon, 30 Jun 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Men Cheat</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The reality behind cheating and 8 ways you can keep your man loyal.</itunes:subtitle>
			<itunes:summary>The reality behind cheating and 8 ways you can keep your man loyal.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-men-cheat.mp3" length="35675922" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-men-cheat</guid>
			<pubDate>Wed, 18 Jun 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Women Use You For Money</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why you get used for money and how to stop it permanently.</itunes:subtitle>
			<itunes:summary>Why you get used for money and how to stop it permanently.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-women-use-you-for-money.mp3" length="36351376" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-women-use-you-for-money</guid>
			<pubDate>Wed, 18 Jun 2014 19:00:00 GMT</pubDate>
			<itunes:duration>25:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Visualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use visualization to re-mold your self-image and get amazing results.</itunes:subtitle>
			<itunes:summary>How to use visualization to re-mold your self-image and get amazing results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/visualization.mp3" length="51383514" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/visualization</guid>
			<pubDate>Fri, 30 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Confidence</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The two pathways for developing lasting self-confidence.</itunes:subtitle>
			<itunes:summary>The two pathways for developing lasting self-confidence.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-confidence.mp3" length="28018052" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-confidence</guid>
			<pubDate>Fri, 30 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Good Vs Evil</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why your model of good and evil is all wrong and how it hurts your life.</itunes:subtitle>
			<itunes:summary>Why your model of good and evil is all wrong and how it hurts your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/good-vs-evil.mp3" length="50271112" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/good-vs-evil</guid>
			<pubDate>Fri, 30 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>34:54</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Make Friends</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 4 biggest sticking-points that keep you from having great friends.</itunes:subtitle>
			<itunes:summary>The 4 biggest sticking-points that keep you from having great friends.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-make-friends.mp3" length="24815448" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-make-friends</guid>
			<pubDate>Tue, 27 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>17:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Communication Skills</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 6 areas you must develop to become a master communicator.</itunes:subtitle>
			<itunes:summary>The 6 areas you must develop to become a master communicator.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/communication-skills.mp3" length="28193344" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/communication-skills</guid>
			<pubDate>Thu, 22 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Forgive Someone</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The key trick to forgive someone permanently and salvage your relationship.</itunes:subtitle>
			<itunes:summary>The key trick to forgive someone permanently and salvage your relationship.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-forgive-someone.mp3" length="23100834" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-forgive-someone</guid>
			<pubDate>Thu, 22 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Low Self Esteem In Women</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deeper look at why women have more self-esteem issues than men.</itunes:subtitle>
			<itunes:summary>A deeper look at why women have more self-esteem issues than men.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/low-self-esteem-in-women.mp3" length="14547170" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/low-self-esteem-in-women</guid>
			<pubDate>Mon, 19 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Bad Habits</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A live exercise for dropping any bad habit for good.</itunes:subtitle>
			<itunes:summary>A live exercise for dropping any bad habit for good.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/bad-habits.mp3" length="35197032" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/bad-habits</guid>
			<pubDate>Sun, 18 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get A Girlfriend</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ultimate guide for landing a hot girlfriend.</itunes:subtitle>
			<itunes:summary>The ultimate guide for landing a hot girlfriend.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-a-girlfriend.mp3" length="31106748" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-a-girlfriend</guid>
			<pubDate>Sun, 18 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Bad Relationships</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to break your cycle of painful relationships.</itunes:subtitle>
			<itunes:summary>How to break your cycle of painful relationships.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/bad-relationships.mp3" length="29329534" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/bad-relationships</guid>
			<pubDate>Sun, 18 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Openmindedness - Why Your Life Is A Cage</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How closedmindedness silently robs you of all your amazing potential.</itunes:subtitle>
			<itunes:summary>How closedmindedness silently robs you of all your amazing potential.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/openmindedness.mp3" length="32215394" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/openmindedness</guid>
			<pubDate>Fri, 16 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>22:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Make A Girl Squirt</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Give your girl an explosive orgasm.</itunes:subtitle>
			<itunes:summary>Give your girl an explosive orgasm.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-make-a-girl-squirt.mp3" length="36153560" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-make-a-girl-squirt</guid>
			<pubDate>Fri, 9 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>25:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Goal Setting</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Every trick you need to know to set ridiculously powerful goals.</itunes:subtitle>
			<itunes:summary>Every trick you need to know to set ridiculously powerful goals.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/goal-setting.mp3" length="28639056" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/goal-setting</guid>
			<pubDate>Fri, 9 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Stress Management</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to permanently reduce stress over money, relationships, and work.</itunes:subtitle>
			<itunes:summary>How to permanently reduce stress over money, relationships, and work.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/stress-management.mp3" length="32718072" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/stress-management</guid>
			<pubDate>Fri, 9 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>22:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Positive Attitude</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What it really takes to cultivate a positive attitude.</itunes:subtitle>
			<itunes:summary>What it really takes to cultivate a positive attitude.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/positive-attitude.mp3" length="30887022" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/positive-attitude</guid>
			<pubDate>Fri, 9 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Women Want In A Man</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The 4 elements that hook women like crack! and the 4 that never work.</itunes:subtitle>
			<itunes:summary>The 4 elements that hook women like crack! and the 4 that never work.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-women-want-in-a-man.mp3" length="36382050" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-women-want-in-a-man</guid>
			<pubDate>Thu, 8 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>25:15</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Exploit People To Grow Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An advanced technique for taking your personal development to a whole new level.</itunes:subtitle>
			<itunes:summary>An advanced technique for taking your personal development to a whole new level.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-exploit-people-to-grow-yourself.mp3" length="23826368" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-exploit-people-to-grow-yourself</guid>
			<pubDate>Fri, 2 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Esteem</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep look into each sub-component of low self esteem.</itunes:subtitle>
			<itunes:summary>A deep look into each sub-component of low self esteem.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-esteem.mp3" length="29487286" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-esteem</guid>
			<pubDate>Thu, 1 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become A Millionaire</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The foundational mindsets of real, self-made millionaires.</itunes:subtitle>
			<itunes:summary>The foundational mindsets of real, self-made millionaires.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-become-a-millionaire</guid>
			<pubDate>Thu, 1 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Judgment</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How judgment is destroying your ability to be happy and how you can stop it.</itunes:subtitle>
			<itunes:summary>How judgment is destroying your ability to be happy and how you can stop it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/judgment.mp3" length="31496746" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/judgment</guid>
			<pubDate>Thu, 1 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Profound Quotes #003 - Children Want Candy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A powerful insight from Rumi about the human condition.</itunes:subtitle>
			<itunes:summary>A powerful insight from Rumi about the human condition.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/profound-quotes-003</guid>
			<pubDate>Thu, 1 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why I'm A Dick - And Why I Won't Change</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why it's important to be provocative when teaching personal development.</itunes:subtitle>
			<itunes:summary>Why it's important to be provocative when teaching personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-im-a-dick.mp3" length="15694002" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-im-a-dick</guid>
			<pubDate>Thu, 1 May 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:53</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Staying Hungry - How To Use Massive Pain To Break Out Of Your Rut</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>I talk about my painful legal trial in Canada and how it will fuel my life.</itunes:subtitle>
			<itunes:summary>I talk about my painful legal trial in Canada and how it will fuel my life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/staying-hungry.mp3" length="23783174" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/staying-hungry</guid>
			<pubDate>Tue, 29 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Whatever Doesn't Kill You Makes You Stronger - True or False?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A closer look at this popular saying from Friedrich Nietzsche.</itunes:subtitle>
			<itunes:summary>A closer look at this popular saying from Friedrich Nietzsche.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/whatever-doesnt-kill-you-makes-you-stronger.mp3" length="18142288" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/whatever-doesnt-kill-you-makes-you-stronger</guid>
			<pubDate>Tue, 29 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Willpower</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The top scientifically proven ways of building up your willpower.</itunes:subtitle>
			<itunes:summary>The top scientifically proven ways of building up your willpower.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/willpower.mp3" length="24226382" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/willpower</guid>
			<pubDate>Fri, 25 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:49</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>State Of The Union - Death Valley</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How my camera dies in Death Valley and what you can draw from failure.</itunes:subtitle>
			<itunes:summary>How my camera dies in Death Valley and what you can draw from failure.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/state-of-the-union.mp3" length="29530480" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/state-of-the-union-01</guid>
			<pubDate>Fri, 11 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Secret</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The truth about the Law of Attraction that they didn't tell you about in the The Secret.</itunes:subtitle>
			<itunes:summary>The truth about the Law of Attraction that they didn't tell you about in the The Secret.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-secret.mp3" length="33613252" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-secret</guid>
			<pubDate>Thu, 10 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>23:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Personal Development Plan</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An effective, bare-bones personal development plan that you can start using right now.</itunes:subtitle>
			<itunes:summary>An effective, bare-bones personal development plan that you can start using right now.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/personal-development-plan.mp3" length="23514620" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/personal-development-plan</guid>
			<pubDate>Thu, 10 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Love Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to drop self-criticism and start loving who you are right now.</itunes:subtitle>
			<itunes:summary>How to drop self-criticism and start loving who you are right now.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-love-yourself.mp3" length="27437136" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-love-yourself</guid>
			<pubDate>Thu, 10 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Feel Good</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The reason you aren't happy, and how to create consistently good feelings in your life.</itunes:subtitle>
			<itunes:summary>The reason you aren't happy, and how to create consistently good feelings in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-feel-good.mp3" length="22941830" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-feel-good</guid>
			<pubDate>Thu, 10 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why it's so difficult to be authentic and how to start being your self all the time.</itunes:subtitle>
			<itunes:summary>Why it's so difficult to be authentic and how to start being your self all the time.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-yourself.mp3" length="31096732" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-yourself</guid>
			<pubDate>Thu, 10 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Power Of Routines</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How your daily routines are holding you back from your dreams.</itunes:subtitle>
			<itunes:summary>Why you're not getting the massive results you want from personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-power-of-routines.mp3" length="34287454" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-power-of-routines</guid>
			<pubDate>Tue, 8 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>23:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>True Value - How To Create Success Out Of Nowhere</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A key distinction that will help you extract the maximum potential out of every object in your life.</itunes:subtitle>
			<itunes:summary>A key distinction that will help you extract the maximum potential out of every object in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/true-value.mp3" length="34740678" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/true-value</guid>

			<pubDate>Mon, 7 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Use Technology To Super-Charge Your Personal Growth</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to use technology effectively for personal growth.</itunes:subtitle>
			<itunes:summary>How to use technology effectively for personal growth.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-use-technology.mp3" length="27303798" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-use-technology-to-super-charge-your-personal-growth</guid>
			<pubDate>Mon, 7 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:57</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Time Management</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The absolute key to creating more time in your day and finally master your schedule.</itunes:subtitle>
			<itunes:summary>The absolute key to creating more time in your day and finally master your schedule.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/time-management.mp3" length="26231460" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/time-management</guid>
			<pubDate>Mon, 7 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Help</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why self-help is not over-hyped, and why it's the most important thing for you to be studying.</itunes:subtitle>
			<itunes:summary>Why self-help is not over-hyped, and why it's the most important thing for you to be studying.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-help.mp3" length="28162670" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-help</guid>
			<pubDate>Mon, 7 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Id, Ego, Superego</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A definition of Freud's old-school psychology concept: Id, Ego, and Superego.</itunes:subtitle>
			<itunes:summary>A definition of Freud's old-school psychology concept: Id, Ego, and Superego.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/id-ego-superego.mp3" length="27836524" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/id-ego-superego</guid>
			<pubDate>Mon, 7 Apr 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Motivate Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The trick to sustaining powerful, long-term motivation all by yourself.</itunes:subtitle>
			<itunes:summary>The trick to sustaining powerful, long-term motivation all by yourself.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-motivate-yourself.mp3" length="26039278" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-motivate-yourself</guid>
			<pubDate>Tue, 25 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Find Your Passion</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The #1 reason why you don't have passion in your life right now and how to find your passion quickly.</itunes:subtitle>
			<itunes:summary>The #1 reason why you don't have passion in your life right now and how to find your passion quickly.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-find-your-passion.mp3" length="29165169" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-find-your-passion</guid>
			<pubDate>Tue, 25 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Critical Thinking</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to break free of social conditioning and become a critical thinker.</itunes:subtitle>
			<itunes:summary>How to break free of social conditioning and become a critical thinker.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/critical-thinking.mp3" length="25697482" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/critical-thinking</guid>
			<pubDate>Tue, 25 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>17:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Emotional Intelligence</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep understanding of emotional intelligence and why it's critical to the quality of your life.</itunes:subtitle>
			<itunes:summary>A deep understanding of emotional intelligence and why it's critical to the quality of your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/emotional-intelligence.mp3" length="23103964" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/emotional-intelligence</guid>
			<pubDate>Tue, 25 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Letting Go Of The Past</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple technique for letting go of the past in minutes.</itunes:subtitle>
			<itunes:summary>A simple technique for letting go of the past in minutes.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/letting-go-of-the-past.mp3" length="26824282" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/letting-go-of-the-past</guid>
			<pubDate>Tue, 25 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:37</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Positive Thinking</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The key to becoming a practical positive thinker.</itunes:subtitle>
			<itunes:summary>The key to becoming a practical positive thinker.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/positive-thinking.mp3" length="30451326" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/positive-thinking</guid>
			<pubDate>Tue, 18 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Optimism</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A rich definition of optimism and how you can become more optimistic right now.</itunes:subtitle>
			<itunes:summary>A rich definition of optimism and how you can become more optimistic right now.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/optimism.mp3" length="25972922" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/optimism</guid>
			<pubDate>Tue, 18 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be A Man</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep understanding of masculinity and what it truly means to be a man.</itunes:subtitle>
			<itunes:summary>A deep understanding of masculinity and what it truly means to be a man.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-a-man.mp3" length="32707430" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-a-man</guid>
			<pubDate>Tue, 18 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>22:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Healthy Relationships</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep understanding of what healthy relationships look like and how to create them.</itunes:subtitle>
			<itunes:summary>A deep understanding of what healthy relationships look like and how to create them.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/healthy-relationships.mp3" length="29879435" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/healthy-relationships</guid>
			<pubDate>Tue, 18 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:44</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Best Supplements</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to supplement properly, with a review of over 25 of the best supplements.</itunes:subtitle>
			<itunes:summary>How to supplement properly, with a review of over 25 of the best supplements.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/best-supplements</guid>
			<pubDate>Tue, 18 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>33:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Eat Healthy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to create a super-healthy meal in just 15 minutes!</itunes:subtitle>
			<itunes:summary>How to create a super-healthy meal in just 15 minutes!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-eat-healthy</guid>
			<pubDate>Mon, 17 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>26:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Dream Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The deep challenge of building an extraordinary life, and what you'll have to do to really make it happen.</itunes:subtitle>
			<itunes:summary>The deep challenge of building an extraordinary life, and what you'll have to do to really make it happen.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/dream-life</guid>
			<pubDate>Mon, 17 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:30</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Redefining Philosophy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to become the Jedi master of your life.</itunes:subtitle>
			<itunes:summary>How to become the Jedi master of your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/redefining-philosophy.mp3" length="57923336" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/redefining-philosophy</guid>
			<pubDate>Sat, 8 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>40:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>True Vision</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>I reveal my life purpose until you can feel it.</itunes:subtitle>
			<itunes:summary>I reveal my life purpose until you can feel it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/true-vision.mp3" length="36320690" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/true-vision</guid>
			<pubDate>Thu, 6 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>25:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Introvert vs Extrovert</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep definition of introverts versus extroverts and how you can change into either type at will.</itunes:subtitle>
			<itunes:summary>A deep definition of introverts versus extroverts and how you can change into either type at will.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/introvert-vs-extrovert.mp3" length="29859130" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/introvert-vs-extrovert</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Happiness?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>An advanced definition of happiness that just might transform your approach to life.</itunes:subtitle>
			<itunes:summary>An advanced definition of happiness that just might transform your approach to life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-happiness.mp3" length="34883406" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-happiness</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Commitment - How To Stay Committed To A Cause</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to sustain commitment for big life projects.</itunes:subtitle>
			<itunes:summary>How to sustain commitment for big life projects.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/commitment.mp3" length="20732676" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/commitment</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Image</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why self-image is one of the most important concepts for getting massive results from self-help.</itunes:subtitle>
			<itunes:summary>Why self-image is one of the most important concepts for getting massive results from self-help.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-image.mp3" length="27995528" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-image</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>19:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Mindfulness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to actually use mindfulness to do advanced personal development and transform your life.</itunes:subtitle>
			<itunes:summary>How to actually use mindfulness to do advanced personal development and transform your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/mindfulness.mp3" length="20777748" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/mindfulness</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become Rich</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The deep wisdom -- not gimmicks -- you need to become rich.</itunes:subtitle>
			<itunes:summary>The deep wisdom -- not gimmicks -- you need to become rich.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-become-rich.mp3" length="22871718" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-become-rich</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Coaching</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The powerful benefits of working with a life coach.</itunes:subtitle>
			<itunes:summary>The powerful benefits of working with a life coach.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-coaching.mp3" length="28861286" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-coaching</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:02</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Start A Business</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Bootstrapping a successful business.</itunes:subtitle>
			<itunes:summary>Bootstrapping a successful business.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-start-a-business.mp3" length="25104034" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-start-a-business</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>17:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Profound Quotes #002 - Specialization Is For Insects</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A look at a beautiful insight from Robert Heinlein about how to live life.</itunes:subtitle>
			<itunes:summary>A look at a beautiful insight from Robert Heinlein about how to live life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/profound-quotes-002.mp3" length="26759178" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/profound-quotes-002</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:34</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Profound Quotes #001 - All Of Humanity's Problems</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep insight from Blaise Pascal about why your life sucks.</itunes:subtitle>
			<itunes:summary>A deep insight from Blaise Pascal about why your life sucks.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/profound-quotes-001.mp3" length="22164338" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/profound-quotes-001</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Cause and Purpose - What Are You Willing To Die For?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to transform your lame, petty life into something big and meaningful.</itunes:subtitle>
			<itunes:summary>How to transform your lame, petty life into something big and meaningful.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/cause-and-purpose.mp3" length="34875894" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/cause-and-purpose</guid>
			<pubDate>Wed, 5 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>24:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Overcoming Fear - How To Slay Your Greatest Demon</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to break through your biggest obstacles and start living to your fullest potential again.</itunes:subtitle>
			<itunes:summary>How to break through your biggest obstacles and start living to your fullest potential again.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/overcoming-fear.mp3" length="20312004" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/overcoming-fear-how-to-slay-your-greatest-demon</guid>
			<pubDate>Mon, 3 Mar 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Am I Depressed?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The truth behind depression and how to can turn it all around through personal development.</itunes:subtitle>
			<itunes:summary>The truth behind depression and how to can turn it all around through personal development.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/why-am-i-depressed.mp3" length="32337464" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/why-am-i-depressed</guid>
			<pubDate>Wed, 26 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>22:27</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Relieve Stress</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The top techniques for relieving the worst kinds of stress.</itunes:subtitle>
			<itunes:summary>The top techniques for relieving the worst kinds of stress.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-relieve-stress.mp3" length="25050198" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-relieve-stress</guid>
			<pubDate>Wed, 26 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>17:23</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be Attractive</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ultimate secret strategy to become ridiculously attractive to the opposite sex.</itunes:subtitle>
			<itunes:summary>The ultimate secret strategy to become ridiculously attractive to the opposite sex.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-be-attractive.mp3" length="23846400" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-be-attractive</guid>
			<pubDate>Wed, 26 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Happiness Bottlenecks</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The big-picture, bird's-eye-view of what it will take for you to reach the level of happiness and success you deserve.</itunes:subtitle>
			<itunes:summary>The big-picture, bird's-eye-view of what it will take for you to reach the level of happiness and success you deserve.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/happiness-bottlenecks.mp3" length="22721478" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/happiness-bottlenecks</guid>
			<pubDate>Mon, 24 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:46</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Control</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why self-control is so difficult and how to take back control of your life.</itunes:subtitle>
			<itunes:summary>Why self-control is so difficult and how to take back control of your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-control.mp3" length="31664514" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-control</guid>
			<pubDate>Thu, 20 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>21:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Positive Psychology</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A definition of positive psychology and why this scientific movement is critical to your success and happiness.</itunes:subtitle>
			<itunes:summary>A definition of positive psychology and why this scientific movement is critical to your success and happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/positive-psychology.mp3" length="23259212" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/positive-psychology</guid>
			<pubDate>Thu, 20 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Control Anger</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The root causes of anger and how to deal with them permanently.</itunes:subtitle>
			<itunes:summary>The root causes of anger and how to deal with them permanently.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-control-anger.mp3" length="27326960" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-control-anger</guid>
			<pubDate>Thu, 20 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:58</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become A Vegetarian</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to overcome the practical challenges of becoming and staying a vegetarian.</itunes:subtitle>
			<itunes:summary>How to overcome the practical challenges of becoming and staying a vegetarian.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-become-a-vegetarian.mp3" length="28850644" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-become-a-vegetarian</guid>
			<pubDate>Thu, 20 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Overcoming Adversity</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The key insight and affirmation that you need for coping with life's worst difficulties.</itunes:subtitle>
			<itunes:summary>The key insight and affirmation that you need for coping with life's worst difficulties.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/overcoming-adversity.mp3" length="30165870" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/overcoming-adversity</guid>
			<pubDate>Mon, 17 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Positive Affirmations</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The keys to making positive affirmations produce results.</itunes:subtitle>
			<itunes:summary>The keys to making positive affirmations produce results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/positive-affirmations.mp3" length="22412848" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/positive-affirmations</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Should I Do With My Life?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to find a sense of meaning, direction, and purpose in life.</itunes:subtitle>
			<itunes:summary>How to find a sense of meaning, direction, and purpose in life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-should-i-do-with-my-life.mp3" length="22116136" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-should-i-do-with-my-life</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:21</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Actualization</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A deep definition of Abraham Maslow's concept of self-actualization and why it's the greatest idea of all time.</itunes:subtitle>
			<itunes:summary>A deep definition of Abraham Maslow's concept of self-actualization and why it's the greatest idea of all time.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-actualization.mp3" length="25648654" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-actualization</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>17:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Peak Performance</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to build and maintain a consistently high level of performance.</itunes:subtitle>
			<itunes:summary>How to build and maintain a consistently high level of performance.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Be More Confident</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Uncovering the root of your confidence issues and practical steps you can take to become more extroverted.</itunes:subtitle>
			<itunes:summary>Uncovering the root of your confidence issues and practical steps you can take to become more extroverted.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-be-more-confident</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:13</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stay Healthy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The important psychological and logistical factors you have to think about in order to stay healthy for life.</itunes:subtitle>
			<itunes:summary>The important psychological and logistical factors you have to think about in order to stay healthy for life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-stay-healthy</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:08</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Procrastinating</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The ultimate process for busting through the worst procrastination.</itunes:subtitle>
			<itunes:summary>The ultimate process for busting through the worst procrastination.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-procrastinating.mp3" length="23969096" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-procrastinating</guid>
			<pubDate>Wed, 12 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>16:38</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Self Expression - Finding Your Authentic Creative Voice</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to express yourself authentically and share your greatest gifts with the world.</itunes:subtitle>
			<itunes:summary>How to express yourself authentically and share your greatest gifts with the world.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/self-expression.mp3" length="26334750" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/self-expression</guid>
			<pubDate>Mon, 10 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>18:17</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>New Year's Resolutions</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Falling off track with your New Year's resolution is actually an important life lesson in success.</itunes:subtitle>
			<itunes:summary>Falling off track with your New Year's resolution is actually an important life lesson in success. Learn how winners think differently about success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/new-years-resolutions.mp3" length="20933622" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/new-years-resolutions</guid>
			<pubDate>Mon, 3 Feb 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Law Of Attraction</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How the law of attraction really works and how you can use it to create amazing results in your life.</itunes:subtitle>
			<itunes:summary>How the law of attraction really works and how you can use it to create amazing results in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/law-of-attraction.mp3" length="18459044" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/law-of-attraction</guid>
			<pubDate>Thu, 30 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:48</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get Motivated</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to create lasting, consistent motivation that leads to effortless action.</itunes:subtitle>
			<itunes:summary>How to create lasting, consistent motivation that leads to effortless action.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-get-motivated.mp3" length="17818020" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-get-motivated</guid>
			<pubDate>Thu, 30 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is Ego</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The critical influence that ego has on the quality of your life and how you can take back control.</itunes:subtitle>
			<itunes:summary>The critical influence that ego has on the quality of your life and how you can take back control.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-ego.mp3" length="20252534" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-ego</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>SMART Goal Setting</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to set SMART goals and how to go even further, beyond SMART.</itunes:subtitle>
			<itunes:summary>How to set SMART goals and how to go even further, beyond SMART.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/smart-goal-setting.mp3" length="20643784" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/smart-goal-setting</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Subconscious Mind</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What the subconscious mind is, how it works, and how to use it to create huge results.</itunes:subtitle>
			<itunes:summary>What the subconscious mind is, how it works, and how to use it to create huge results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-subconscious-mind.mp3" length="19434352" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-subconscious-mind</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:29</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Change The World</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What you really need to know and do if you want to change the world for the better.</itunes:subtitle>
			<itunes:summary>What you really need to know and do if you want to change the world for the better.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-change-the-world.mp3" length="19488814" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-change-the-world</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:31</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stop Worrying</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The tricky ways that worry has you locked into a negative self-fulfilling prophecy, and how to break free.</itunes:subtitle>
			<itunes:summary>The tricky ways that worry has you locked into a negative self-fulfilling prophecy, and how to break free.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stop-worrying.mp3" length="18972990" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stop-worrying</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:10</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Personal Power</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>What personal power is, why it's important, and how to start creating it.</itunes:subtitle>
			<itunes:summary>What personal power is, why it's important, and how to start creating it.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/personal-power.mp3" length="15212608" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/personal-power</guid>
			<pubDate>Tue, 28 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Increase Your Results From Self-Help Products by 10x</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The important things you need to understand about how self-help products work, and the tips you need to follow to get massive results.</itunes:subtitle>
			<itunes:summary>The important things you need to understand about how self-help products work, and the tips you need to follow to get massive results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/increase-your-results-from-self-help-products-by-10x.mp3" length="56859762" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/increase-your-results-from-self-help-products-by-10x</guid>
			<pubDate>Mon, 27 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>39:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Resume Writing Tips</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The secret mindset that makes writing effective resumes super easy.</itunes:subtitle>
			<itunes:summary>The secret mindset that makes writing effective resumes super easy.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/resume-writing-tips.mp3" length="16489648" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/resume-writing-tips</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>11:26</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stay Motivated To Lose Weight</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The essential mindsets and techniques for losing lots of weight.</itunes:subtitle>
			<itunes:summary>The essential mindsets and techniques for losing lots of weight.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-stay-motivated-to-lose-weight.mp3" length="29482278" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-stay-motivated-to-lose-weight</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>20:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Fear Of Failure</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The origin of your fear of failure, how it's holding you back, and how to free yourself of its crippling grip.</itunes:subtitle>
			<itunes:summary>The origin of your fear of failure, how it's holding you back, and how to free yourself of its crippling grip.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/fear-of-failure.mp3" length="20108554" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/fear-of-failure</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:57</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Fear Of Public Speaking</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple strategy to overcome fear of public speaking forever.</itunes:subtitle>
			<itunes:summary>A simple strategy to overcome fear of public speaking forever.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/fear-of-public-speaking.mp3" length="15360970" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/fear-of-public-speaking</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Stay Focused</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The key to being extremely productive and clear-minded.</itunes:subtitle>
			<itunes:summary>The key to being extremely productive and clear-minded.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-stay-focused</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>11:33</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Change Your Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The critical ideas you must understand to start getting results, creating lasting change in your life.</itunes:subtitle>
			<itunes:summary>The critical ideas you must understand to start getting results, creating lasting change in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-change-your-life</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Change Careers</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The hard reality of making a career transition and how to do it safely and successfully.</itunes:subtitle>
			<itunes:summary>The hard reality of making a career transition and how to do it safely and successfully.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-change-careers.mp3" length="18744982" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-change-careers</guid>
			<pubDate>Fri, 24 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:00</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Negative Thoughts</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The essentials you must know about your negative thoughts.</itunes:subtitle>
			<itunes:summary>The essentials you must know about your negative thoughts. By following these techniques you will finally be able to reign those negative thoughts in.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/negative-thoughts.mp3" length="15980710" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/negative-thoughts</guid>
			<pubDate>Wed, 22 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>11:05</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Succeed In Life</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The absolute core fundamentals of how to be successful in life.</itunes:subtitle>
			<itunes:summary>The absolute core fundamentals of how to be successful in life. If you follow these principles diligently, no one will be able to stop you.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-succeed-in-life.mp3" length="20437204" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-succeed-in-life</guid>
			<pubDate>Wed, 22 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Feel Happy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How to get lasting happiness in life without succumbing to the common distractions that only lead to disappointment.</itunes:subtitle>
			<itunes:summary>How to get lasting happiness in life without succumbing to the common distractions that only lead to disappointment. These strategies actually work!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-feel-happy.mp3" length="21793746" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-feel-happy</guid>
			<pubDate>Wed, 22 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:07</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What Is The Purpose Of Life?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn what the purpose of life is in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn what the purpose of life is in 15 minutes. Plus, discover how you can actually use this knowledge to super-charge your life right now!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/what-is-the-purpose-of-life.mp3" length="17319098" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/what-is-the-purpose-of-life</guid>
			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Motivate Employees</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to motivate your employees in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to motivate your employees in 15 minutes. Avoid the common pitfalls of traditional motivational approaches and instead, motivate them with vision!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/how-to-motivate-employees.mp3" length="17373560" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/how-to-motivate-employees</guid>
			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:03</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Overcome Shyness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to overcome shyness in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to overcome shyness in 15 minutes. Implement these simple ideas into your life and watch your shyness melt away and blossom into real confidence.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>15:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Benefits Of Meditation</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn the benefits of meditation in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn the benefits of meditation in 15 minutes. Knowing all the amazing benefits of meditation will make you more motivated to keep your meditation habit.</itunes:summary>
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			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>10:19</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Make More Money</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to make more money in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to make more money in 15 minutes. By following this advice you can double or triple your income from your job or in your business.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Make A Girl Fall In Love With You</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to make a girl fall in love with you in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to make a girl fall in love with you in 15 minutes. By following these fundamental principles, you will own your woman's heart forever.</itunes:summary>
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			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>14:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Get More Energy</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to get more energy in 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to get more energy in 15 minutes. Besides the physical components of energy, you've probably never considered this one essential psychological point.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-get-more-energy</guid>
			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>6:39</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become Successful</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to become successful in less than 15 minutes.</itunes:subtitle>
			<itunes:summary>Learn how to become successful in less than 15 minutes. These are the essential keys to success in any area of life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-become-successful</guid>
			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>13:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Become A Life Coach</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to become a life coach in less than 15 minutes!</itunes:subtitle>
			<itunes:summary>Learn how to become a life coach in less than 15 minutes! The essential facts and strategies you must know to become a great coach.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-become-a-life-coach</guid>
			<pubDate>Sun, 19 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:06</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How To Never Quit</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A radical, powerful way of looking at obstacles so that you never fall off track with your important goals ever again.</itunes:subtitle>
			<itunes:summary>A radical, powerful way of looking at obstacles so that you never fall off track with your important goals ever again.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-never-quit</guid>
			<pubDate>Wed, 15 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>12:36</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Sensitivity - Why Personal Development Is Impossible For You Right Now</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why you are incapable of really improving your life until you stop looking for ever-greater sources of stimulation.</itunes:subtitle>
			<itunes:summary>Why you are incapable of really improving your life until you stop looking for ever-greater sources of stimulation.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/sensitivity.mp3" length="50738768" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/sensitivity</guid>
			<pubDate>Tue, 14 Jan 2014 19:00:00 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Garbage In, Garbage Out - Watch Your Information Intake</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why the quality of the information you absorb is critical for the quality of your life.</itunes:subtitle>
			<itunes:summary>Why the quality of the information you absorb is critical for the quality of your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/watch-your-information-intake</guid>
			<pubDate>Tue, 30 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>12:20</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The $100 Million Dollar Question</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple question that will help you discover your life purpose.</itunes:subtitle>
			<itunes:summary>A simple question that will help you discover your life purpose.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/the-100-million-dollar-question</guid>
			<pubDate>Tue, 30 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>18:52</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Life Purpose</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Critical points for finding your life purpose.</itunes:subtitle>
			<itunes:summary>Critical points for finding your life purpose.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/life-purpose.mp3" length="34190144" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/life-purpose</guid>
			<pubDate>Mon, 29 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>22:16</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>As Good As Your Life Will Ever Get</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Why being happy in the present moment is the key to a fulfilling life.</itunes:subtitle>
			<itunes:summary>Why being happy in the present moment is the key to a fulfilling life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/as-good-as-your-life-will-ever-get</guid>
			<pubDate>Mon, 29 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>10:28</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How to Delegate to Your Subconscious Mind</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Understanding and working with your subconscious to create results.</itunes:subtitle>
			<itunes:summary>Understanding and working with your subconscious to create results.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-delegate-to-your-subconscious-mind</guid>
			<pubDate>Mon, 29 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>13:22</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Art of Solving Problems Permanently</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Creating extraordinary success means changing your problem-solving paradigm.</itunes:subtitle>
			<itunes:summary>Creating extraordinary success means changing your problem-solving paradigm. Instead of looking for easy fixes, train yourself to identify permanent solutions.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/the-art-of-solving-problems-permanently</guid>
			<pubDate>Fri, 19 Jul 2013 19:00:00 GMT</pubDate>
			<itunes:duration>23:55</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What a Roman Emperor Can Teach You About Happiness</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Profound lessons from Marcus Aurelius.</itunes:subtitle>
			<itunes:summary>Profound lessons from Marcus Aurelius. See how a Roman Emperor's personal reflections about life can help you find lasting peace and happiness.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/what-a-roman-emperor-can-teach-you-about-happiness</guid>
			<pubDate>Wed, 26 Jun 2013 19:00:00 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>What's the Worst That Can Happen?</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn how to release your greatest fears and make sound decisions by asking yourself a few simple questions.</itunes:subtitle>
			<itunes:summary>Learn how to release your greatest fears and make sound decisions by asking yourself a few simple questions.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/whats-the-worst-that-can-happen.mp3" length="42251984" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/whats-the-worst-that-can-happen</guid>
			<pubDate>Sun, 23 Jun 2013 19:00:00 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Work Less to Accomplish More</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn to effectively use your time off to maximize productivity.</itunes:subtitle>
			<itunes:summary>Learn to effectively use your time off to maximize productivity. Avoid the pitfalls of working too much.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/work-less-to-accomplish-more.mp3" length="48531200" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/work-less-to-accomplish-more</guid>
			<pubDate>Sun, 23 Jun 2013 19:00:00 GMT</pubDate>
			<itunes:duration>36:50</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Mastery</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>A simple, fundamental framework that explains why you keep failing and how to turn it all around into incredible, lasting success.</itunes:subtitle>
			<itunes:summary>A simple, fundamental framework that explains why you keep failing and how to turn it all around into incredible, lasting success.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/mastery.mp3" length="52891424" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/mastery</guid>
			<pubDate>Sat, 22 Jun 2013 19:00:00 GMT</pubDate>
			<itunes:duration>41:25</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Understanding Resistance</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Resistance is making you miserable and robbing you of all your potential. Learn how to completely eliminate resistance and procrastination.</itunes:subtitle>
			<itunes:summary>Resistance is making you miserable and robbing you of all your potential. Learn how to completely eliminate resistance and procrastination.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/understanding-resistance.mp3" length="53657600" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/understanding-resistance</guid>
			<pubDate>Sat, 22 Jun 2013 19:00:00 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Number One Reason Why You're Not Succeeding</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Learn the best strategy for counteracting the biggest slip-up when it comes to accomplishing anything in your life.</itunes:subtitle>
			<itunes:summary>Learn the best strategy for counteracting the biggest slip-up when it comes to accomplishing anything in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/the-number-one-reason-why-youre-not-succeeding</guid>
			<pubDate>Fri, 24 May 2013 19:00:00 GMT</pubDate>
			<itunes:duration>19:43</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>The Most Interesting Problem in Philosophy and Science</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The qualia problem.</itunes:subtitle>
			<itunes:summary>Why self-knowledge is critical in personal development, with a fascinating discussion of phenomenology, qualia, and the works of Ouspensky and Gurdjieff.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
			<enclosure url="http://www.actualizedfiles.com/audio/main_videos/the-most-interesting-problem-in-philosophy-and-science.mp3" length="46559912" type="audio/mpeg" />
			<guid>https://www.actualized.org/articles/the-most-interesting-problem-in-philosophy-and-science</guid>
			<pubDate>Tue, 14 May 2013 19:00:00 GMT</pubDate>
			<itunes:duration>34:56</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How I Lost 65 Pounds in 5 Months</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>The step-by-step process, techniques, and mindsets I used to lose 65 pounds in 5 months, and how I kept it off for 8 years!</itunes:subtitle>
			<itunes:summary>The step-by-step process, techniques, and mindsets I used to lose 65 pounds in 5 months, and how I kept it off for 8 years!</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-i-lost-65-pounds-in-5-months</guid>
			<pubDate>Mon, 13 May 2013 19:00:00 GMT</pubDate>
			<itunes:duration>43:01</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Inner Game of Career Development</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Developing a successful career isn't as straight-forward as it may seem.</itunes:subtitle>
			<itunes:summary>Developing a successful career isn't as straight-forward as it may seem. Learn how your inner game plays into creating a career most people only dream of.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/inner-game-of-career-development</guid>
			<pubDate>Sat, 20 Apr 2013 19:00:00 GMT</pubDate>
			<itunes:duration>17:14</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>How to Invest In Yourself</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>Maximize your results by learning how to think about your life, business, and career as a long-term skill investment.</itunes:subtitle>
			<itunes:summary>Maximize your results by learning how to think about your life, business, and career as a long-term skill investment.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/how-to-invest-in-yourself</guid>
			<pubDate>Sat, 20 Apr 2013 19:00:00 GMT</pubDate>
			<itunes:duration>19:12</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Be Different to Be Successful</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How doing things differently than everyone else is a great rule of thumb to follow to create extraordinary success in business, relationships, and life in general.</itunes:subtitle>
			<itunes:summary>How doing things differently than everyone else is a great rule of thumb to follow to create extraordinary success in business, relationships, and life in general.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/be-different-to-be-successful</guid>
			<pubDate>Sat, 20 Apr 2013 19:00:00 GMT</pubDate>
			<itunes:duration>26:04</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
		</item>
		<item>
			<title>Why Life Coaching Works</title>
			<itunes:author>Leo Gura</itunes:author>
			<itunes:subtitle>How question-asking and non-advice-giving is actually an effective way to make big, positive changes in your life.</itunes:subtitle>
			<itunes:summary>How question-asking and non-advice-giving is actually an effective way to make big, positive changes in your life.</itunes:summary>
			<itunes:image href="https://www.actualized.org/images/hosting/itunes_03.png" />
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			<guid>https://www.actualized.org/articles/why-life-coaching-works</guid>
			<pubDate>Fri, 12 Apr 2013 19:00:00 GMT</pubDate>
			<itunes:duration>20:59</itunes:duration>
			<itunes:explicit>yes</itunes:explicit>
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