Time for new habit formation

[Ajay0]

Article on time taken to create a new habit.
 

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

Quote

According to a 2009 study Trusted Source published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit.

The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.

This information can help people in calibrating their efforts to form useful and productive habits .