Share Your Healthy Recipes

[Zenrik]

I present:

Blueberry apple pie heaven - Smoothe

Ingredients:

1 big banana

1 apple

1- 2 cups blueberries

1- 2 ts peanut butter

some milk to make it liquid (I use 1,2% fat milk)

some cinnamon (I use alot)

and a tiny bit of salt

 

You can also add some stevia and vanilla if you vant. 

But Zenrik! what about them greens?

I just munch my greens (broccoli or spinach) while i mix the smoothe in the morning. 

Edited April 22, 2017 by Zenrik

[mostly harmless]

For anyone interested getting into Thai food

 

[Sevi]

@Leo Gura thanks a lot for that soup recipe, it's saving my life right now! And I'm experiencing a noticeable chance in my energy level which I've needed and am really grateful for. Thank you.

[Annie]

No particular recipe but I try to include as much Avocados in my family's diet as possible (remember, they can be eaten salty as well as sweet) so I make a lot of guacamole, we eat lots of eggs from our own chickens and make lots of pizzas topped with pretty much nothing other than a homemade pesto of the herbs I find in the garden.

[Soulbass]

Someone on r/AskReddit suggested best cheap investment, and game changer life-style at home :

The rice-cooker.

It's amazing with brown or half-brown rice (all sorts of rices) + olive oil + 1 tomato (or mushrooms).

Then add raw chopped vegetables...

Some designs have a basket, so you can steam ingredients.

1 volume rice for 1,5 volume water (brown or half-brown, it's not the same for white rice).

1 volume lentil for 3 volume water.

Edited July 31, 2017 by Soulbass

[Richard Alpert]

bananas, coconut flakes, strawberries, blueberries, mct oil, spinach, vegan rise protein (chocolate)

blend it up. simple and easy

[Skenderberg]

• Coconut milk
• Blueberries
• Raspberries
• Banana
• Spirulina powder
• Wheat grass powder

Throw them in the blender and drink.

 

[Lynnel]

Super Healthy soup - basically an adaptation of Leo's one.

Ingredients

•  full cauliflower
• 3 red bell pepers
• green beans (the long type)
• carrots
• curcuma
• 2 glasses of olive oil (pure virgin organic of course)
• white pepper
• organic vegetal broth (2 cubes)
• 2 lemon's juice
• garlic
• 250 gr or more of red lentils (this does wonders and give the soup that nice silky texture)

 

I'm sure I'll find some other sexy soup variant which includes other spices but I don't have the time to engeneer that right now

[mostly harmless]

 

[mostly harmless]

https://www.youtube.com/watch?v=jPYTbHctMQg&index=3&list=PLMgdZ6KUt4ggU7DLgr52h76zYj4vAesGi

[mostly harmless]

 

[phoenix666]

https://www.lighter.world/providers/Michael_Greger

 

Dr. Greger <3

Did anyone read 'How not to die'?