Help, enlightenment advice needed.

[ActualizedJohn]

Last year I experienced no-self after three long years of contemplation exercises. I realized I wasn't ready and in the right mindset for this massive shift yet, until I got more of my life together. I now am ready, and am currently doing all of the contemplation exercises, however need some help getting that traction. Anyone have any contemplation exercises or thought experiments to share with me to hopefully help me make that leap?

[Loveeee]

If you lay absolutely still for an hour or two, you'll dissociate 

Works best in silent darkness after 5 or 6 hours of sleep

Basis of lucid dreaming / astral projection

[Salvijus]

"What is?"

[James123]

3 hours ago, ActualizedJohn said:

Last year I experienced no-self after three long years of contemplation exercises. I realized I wasn't ready and in the right mindset for this massive shift yet, until I got more of my life together. I now am ready, and am currently doing all of the contemplation exercises, however need some help getting that traction. Anyone have any contemplation exercises or thought experiments to share with me to hopefully help me make that leap?

3 hours ago, ActualizedJohn said:

Last year I experienced no-self after three long years of contemplation exercises. I realized I wasn't ready and in the right mindset for this massive shift yet, until I got more of my life together. I now am ready, and am currently doing all of the contemplation exercises, however need some help getting that traction. Anyone have any contemplation exercises or thought experiments to share with me to hopefully help me make that leap?

I lived in darkness and silence for 3 months. And it worked for me. 

[Yimpa]

Contemplate about needing certainty about what you are. Where is this need stemming from?

[CoolDreamThanks]

What contemplation exercises are you reffering to? The ones on this forum Leo posted long time ago? They suck, he probably doesn't even recommend them himself anymore. Contemplation isnt how you reach enlightenment anyway. No-self isn't enlightenment either. Lots of stuff to learn it seems like. 

[Ishanga]

Try Float device, where your in a chamber, floating on body temp water and epsom salts, total darkness and silence for the most part, that will get You in the mood anyways...

[Razard86]

Try watching this while laying still.