5 Minute Energy Breathwork

[Thought Art]

 

I have done this a few times now. Usually after an hour of two of Qigong practice. It definitely feels psychedelic, tribal almost, there is a very powerful shift in consciousness. It's actually frightening at first when your energy shifts, but it feels sort of warm, and magical. 

This breath-work session for me generated a lot of energy, and created some profounds shifts in my consciousness. 

Needless to say I will be studying breath-work and becoming a certified teacher. 

I hope you enjoy this breath-work sessions and let us know what your experience is.

 

 

 

Edited February 4 by Thought Art

[Davino]

THIS IS ABSOLUTELY INCREDIBLE.

What a change of state in just 5min. 

Thanks for sharing.

I'm very fan of the Wim Hof method and other pranayamas ,this is gooooood

[Thought Art]

@Davino Wow, glad to hear!

It's surprisingly powerful eh? Just 5 minutes. Which for me is a good length. I've done hour long sessions of different but similar techniques and it's a bit too intense for me right now

[Davino]

I've shared it with a friend. He is also impressed. The music is very conducive and the breathing very effective for 5min of your time, he says.