mastering nutrition

[Majed]

i think the reason behind bad eating isn't a lack of self control, but simply a lack of mastery. Most people simply don't have enough information or experience when it comes to nutrition. what do yall think about that? like most people haven't read a lot of books, or watched a bunch of documentaries, and listened to many experts on nutrition and then tried to master their nutrition.

[Jason Actualization]

Most people do not make the connection between the food they consume and the quality of their life experience.

At age 15, I was in a sense, fortunate enough to have had to contend with the consequences of a rare disease called eosinophilic esophagitis which made me so inflamed that I found it difficult to swallow food, often times leading to hour long impaction episodes.

I quickly learned the importance of food quality, and to this day, I would submit that nutrition optimization is the first step anyone should take if serious about personal development. The only other high leverage maneuver that can rival the impact of a truly dialed in diet is sleep optimization, and perhaps meditation, but there is a much greater latency to the payoff.