Sign in to follow this  
Followers 0
ZenAlex

Vegan here - Considering trying meat again

24 posts in this topic

On 1/25/2024 at 11:26 AM, undeather said:

Yes, only grass fed fish though.

xDxDxD

Share this post


Link to post
Share on other sites
36 minutes ago, ZenAlex said:

Exercise intolerance, so to speak.

Feeling lightheaded/strange while walking or doing any exercise

The more physical activity I engage in, the more irritable, restless, depressed I feel.

If I stop physical activity, the symptoms seem to subside.

There's a correlation between the symptoms and my physical activity level. 

Last time I did a hike I had a panic attack, and had bad symptoms that only subsided after a week of rest.

I had a rapid heart rate and also cold outsides of the hands.

Could be too little protein, choline, and calories in general.


Maybe even fat, when I'm unhappy, stressed and/or a little deficient in calories I instinctively want (I compulsively imagine) to eat large volumes of fat.
If I'm honest with myself and annihilate my latent orthorexia, I love eating pork rind, beef tallow, crème fraîche, butter, coconut cream, cashew...

 


Nothing will prevent Wily.

Share this post


Link to post
Share on other sites
2 hours ago, Schizophonia said:

Could be too little protein, choline, and calories in general.


Maybe even fat, when I'm unhappy, stressed and/or a little deficient in calories I instinctively want (I compulsively imagine) to eat large volumes of fat.
If I'm honest with myself and annihilate my latent orthorexia, I love eating pork rind, beef tallow, crème fraîche, butter, coconut cream, cashew...

 

Protein levels tested fine.

Choline is an interesting one, but have no idea how to tell.

I eat Soy and Nuts for Choline.

Share this post


Link to post
Share on other sites
1 hour ago, ZenAlex said:

Protein levels tested fine.

Choline is an interesting one, but have no idea how to tell.

I eat Soy and Nuts for Choline.

Eggs and organs are the biggest sources of dietary choline.

Choline is a big deal for exercise intolerance, that’s why I talked about it.

 

How do you weight ? 


Nothing will prevent Wily.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0