Vegan here - Considering trying meat again

[Spiritual Warrior]

On 1/25/2024 at 11:26 AM, undeather said:

Yes, only grass fed fish though.

[Schizophonia]

36 minutes ago, ZenAlex said:

Exercise intolerance, so to speak.

Feeling lightheaded/strange while walking or doing any exercise

The more physical activity I engage in, the more irritable, restless, depressed I feel.

If I stop physical activity, the symptoms seem to subside.

There's a correlation between the symptoms and my physical activity level. 

Last time I did a hike I had a panic attack, and had bad symptoms that only subsided after a week of rest.

I had a rapid heart rate and also cold outsides of the hands.

Could be too little protein, choline, and calories in general.

Maybe even fat, when I'm unhappy, stressed and/or a little deficient in calories I instinctively want (I compulsively imagine) to eat large volumes of fat.
If I'm honest with myself and annihilate my latent orthorexia, I love eating pork rind, beef tallow, crème fraîche, butter, coconut cream, cashew...

 

[ZenAlex]

2 hours ago, Schizophonia said:

Could be too little protein, choline, and calories in general.

Maybe even fat, when I'm unhappy, stressed and/or a little deficient in calories I instinctively want (I compulsively imagine) to eat large volumes of fat.
If I'm honest with myself and annihilate my latent orthorexia, I love eating pork rind, beef tallow, crème fraîche, butter, coconut cream, cashew...

 

Protein levels tested fine.

Choline is an interesting one, but have no idea how to tell.

I eat Soy and Nuts for Choline.

[Schizophonia]

1 hour ago, ZenAlex said:

Protein levels tested fine.

Choline is an interesting one, but have no idea how to tell.

I eat Soy and Nuts for Choline.

Eggs and organs are the biggest sources of dietary choline.

Choline is a big deal for exercise intolerance, that’s why I talked about it.

 

How do you weight ?