I keep experiencing the afternoon crash

[MarkKol]

1 hour ago, Schizophonia said:

No, i dont care.

That's unscientific, to say the least.

[Schizophonia]

3 hours ago, MarkKol said:

That's unscientific, to say the least.

too bad for me 🤷‍♂️

[MarkKol]

20 hours ago, Schizophonia said:

too bad for me 🤷‍♂️

hypersalivate over my meals scrub

[Schizophonia]

4 hours ago, MarkKol said:

hypersalivate over my meals scrub

What's in the blender? 

[Yimpa]

Try an afternoon nap or meditation session. 

[Rigel]

How much do you sit in a day? Does your work involve you sitting a lot? That could be something to look into. Much harder falling asleep standing up.

[Yimpa]

2 minutes ago, Rigel said:

How much do you sit in a day? Does your work involve you sitting a lot? That could be something to look into. Much harder falling asleep standing up.

Ooo yeah, invest in a standing desk.

[MarkKol]

43 minutes ago, Rigel said:

How much do you sit in a day? Does your work involve you sitting a lot? That could be something to look into. Much harder falling asleep standing up.

That could be something to try out, I am sitting 99% of my waking time either in the car, or home or at work

2 hours ago, Schizophonia said:

What's in the blender? 

Milk

[Carl-Richard]

What is your workout regimen?

[MarkKol]

1 hour ago, Carl-Richard said:

What is your workout regimen?

I just recently started jump rope first thing in the morning, lifting in the evening (not really consistent because of sleep/work)

[Carl-Richard]

1 hour ago, MarkKol said:

I just recently started jump rope first thing in the morning, lifting in the evening (not really consistent because of sleep/work)

Rest days?

[MarkKol]

13 hours ago, Carl-Richard said:

Rest days?

Every 2-3 days, It's not exercise and probably not the lack of it. It's just sleep, I can't seem to figure it out for the life of me so I'm looking for ways to decrease my need for it and work on other things, but It just doesn't work. It's that stupid night shift job that keeps messing things up for me.

[Carl-Richard]

6 hours ago, MarkKol said:

Every 2-3 days, It's not exercise and probably not the lack of it. It's just sleep, I can't seem to figure it out for the life of me so I'm looking for ways to decrease my need for it and work on other things, but It just doesn't work. It's that stupid night shift job that keeps messing things up for me.

I think that's your answer.

[Rafael Thundercat]

One thing I am realizing is that maybe there are other beings taking advantage of our nutritents. Pinworms,Tapeworms, bacterias etc.. these fuckers create even a protective environment in our guts to protect them when we drink medicines to kill them. Is called Biofilm, and if you research detox protocols you will be aware of the ordeal one needs to go to get rid of this suckers. To absorv nutrients our system of absortion need to be able to absorb, other wise no amount of food will help.