How to open up the first chakra.

[ChrisZoZo]

Please can someone explain how to open the first chakra or point towards the best source of how to open up the first chakra. If you can explain with diagrams, I would like that.
 

I’m not interested in opening up others for now. 

[Applegarden8]

Be careful what you wish for, here you go.

And the actual technique (i can find at least 2 more techniques, but I am lazy today)

 

Edited January 17 by Applegarden8

[Ishanga]

3 hours ago, ChrisZoZo said:

Please can someone explain how to open the first chakra or point towards the best source of how to open up the first chakra. If you can explain with diagrams, I would like that.
 

I’m not interested in opening up others for now. 

Your Muladhara or Root chakra located at the perineum is always open at birth, the quality here is food and sleep, if that is the quality of Your Life, then that is where the Kundalini is rooted in, to raise it up first You need a constant state of Peace within Yourself, to do this some mental steps are 1) Accept all that is as it is (this lowers the stress response so that it does not happen in your life), 2) Live Now, get wise from the past, plan for the future but don't live in these places in your mind b/c they don't exist, so focus on Now experiences and presence, 3) Respond vs React, Responding corresponds with being Conscious in Your Awareness..

After getting those down, try Isha Kriya, its a simple sadhana or spiritual practice, takes around 12 min to do, do it twice a day for at least 40 days straight then as much as You want afterwards, this will get You to place of Peace for sure, after that try Isha's Inner Engineering program that will finish the job...