T.R.E

[Growly]

Does anyone have experience with this stress release exercise?

I have done it before and I think it is legit(I think)

 

@Schizophonia 

[Schizophonia]

No idea, and in fact I don't really believe in "trauma storage".
I believe above all in learned helplessness, in (limiting) beliefs in general.

[Growly]

@Schizophonia

What do you think of this video

 

[gettoefl]

it hasn't been a magic bullet but i would still recommend giving it a try .... it has an active reddit sub and here is a good free course www.trecourse.com

[PurpleTree]

I‘m trying it now.

but i think you have to stick with it for weeks/months

but i don’t know wether i believe it or not yet

Edited January 2 by PurpleTree