Thought Art 📓

[Thought Art]

Creating my journal. 

[Thought Art]

I am reviewing the principles of the foundations for my success in life: 

1. Financial Mastery

2. Proper Nutrition

3. Proper Sleep

4. Proper Rest

5. Proper Exercise 

6. Moderation/ Sobriety 

7. Healthy Relationships 

8. Life Long Learning 

9. Order, Cleanliness, planning, intentional living 

10. Discipline 

11. Balance

 

*Under construction - Got distracted copying from my remarkable

Edited December 29, 2023 by Thought Art

[Thought Art]

Found a new Qigong Master Li Jungfeng 

I Created a new section in my Common Place book to list all the Masters I discover and their resources they offer online. 

[Thought Art]

This is one of my favourite Qigong practices from the Shaolin school

A great way to start the day, especially if going to be meditating or contemplating 

[Thought Art]

 

[Thought Art]

Mantak Chia’s six formulas for increasing your nerve force:

1. Moderation in all good things if life

2. Super Nutrition 

3. Correct Posture 

4. Adequate Daily Exercise 

5. Sufficient Rest and Sleep

6. Mental and Emotional Poise 

[Thought Art]

 

[Thought Art]

I wanna be the MJ of Qigong

[Thought Art]

 

[Thought Art]

 

[Thought Art]

I want to study so much Qigong

[Thought Art]

“In dwelling live close to the ground.

In thinking, keep to the simple.

In conflict, be fair and generous.

In governing, don’t try to control.

In work, do what you enjoy. 

In family life, be completely present”

- Lao Tzu

 

 

Edited December 31, 2023 by Thought Art

[Thought Art]

Li’s Style is very different to what I’ve seen so far

 

[Thought Art]

 

I like White Tiger moves, their youtube channel has some good stuff. But I think the mix match of instructors and video quality makes it harder for me to get into them. But, over time I am more and more open to practicing under different people.

[Thought Art]

 

[Thought Art]

I did a short breath work session this morning in between my Qigong, wow. I forgot how it shifts consciousness.

I have a course to learn breath work from YogaLap I plan on taking when I can afford it. I will add breathwork to my teachings.

[Thought Art]

Will do this later today

[Thought Art]

 

[Thought Art]

My biggest emotional healling work now will be in intimate relationships. I am contemplating how to go about this. 
 

If I am dating a new person I can expect them to understand my trauma. It’s confusing for me, accepts my mind and body deeply. 
 

My self deceptions becomes deepened, I feel petty, confused, I wobble back and forth between being vulnerable and closed. My ability to trust is low. I can’t see the person I’m dating clearly. I then close off, feel shame and embarrassed and end the relationship. It’s a pattern.

Edited January 4 by Thought Art

[Thought Art]

Good book. It’s helping me work the vulnerability I feel in healing my heart as I pursue dating and relationships. 
 

my heart feels raw, the pain in the body is big. But, my reading this book and another this morning is helping me communicate to this girl, and she’s talking to me. I’m focused on experience and healing.