Thought Art 📓

[Thought Art]

Uploaded my first routine to Vimeo OTT

And I came up with a name for the subscription service. 
 

I’ll edit and upload some more tomorrow as well. 
 

I need to design higher quality thumbnails etc

and I need to make a trailer for the service.

At Launch the service will be 5$ a month but will go to $10 after a month for those joining later. 

Edited October 10, 2024 by Thought Art

[Thought Art]

I am exploring my triggers around anger. I can be a b but angry and snappy. It’s rare, but it does happen. It can happen faster than my pre-frontal cortex can realize. 
 

My household had a lot of fighting. My mother would yell a lot when she was frustrated. I wonder if that has something to do with it. I self reflect deeply on this. Anger isn’t bad. But, it has risks and should be dealt with appropriately. 

[Thought Art]

I do think more social experience, more social conflicts, more rude people, and more self reflections and growth is needed 

The trigger I had today wasn’t super bad. The guy was being a jerk. Anger was a normal response. But the trigger filled my whole body with the anger energy. I wasn’t able to hide the anger. I did manage to use non-violent communication which was a win. 
 

I think in my cognition there are scripts, frameworks, models and criteria which are not ideal for effective interaction in some circumstances. 
 

This conflict I had today was rather small. But, it always brings a deep reflective period when I have them.

Edited October 11, 2024 by Thought Art

[Thought Art]

This is an area of myself which I think has many layers and I look forward to making progress.

[Thought Art]

 

Edited October 11, 2024 by Thought Art

[Thought Art]

Chatgpt

Your new Oura ring can be a powerful tool for optimizing your energy, recovery, and focus, all key to building the powerful life you envision. Here are some targeted ways to get the most out of it:

 

1. Sleep Tracking for Recovery and Performance

 

    •    Deep Sleep and REM: Aim to improve both deep sleep and REM cycles. These sleep stages are crucial for recovery and mental clarity, which can help you stay grounded and focused on your ambitious goals.

    •    Sleep Consistency: Track your bedtime and wake time consistency to help stabilize energy levels. Small shifts in sleep routine can yield big benefits.

 

2. Readiness Score for Optimal Timing

 

    •    The Readiness Score reflects how well-rested and recovered you are, helping you decide when to tackle demanding tasks or workouts. With high scores, you can lean into challenging activities. On lower days, focus on lighter activities, like planning your Qigong sequences or managing tasks for your subscription service.

 

3. Daily Movement and Training Readiness

 

    •    Use your Activity and Movement scores to track daily physical activity and assess if you’re achieving optimal movement without overtraining. For you, this balance is key—overdoing it could impact your Qigong practice or music focus, while under-training might reduce your productivity and energy.

 

4. Heart Rate Variability (HRV) for Stress Resilience

 

    •    Monitor HRV trends as a measure of your nervous system’s adaptability and stress resilience. For example, a drop in HRV could signal a need to ease up, incorporate breathwork, or use grounding techniques.

 

5. Mindful Tracking of Sleep, Recovery, and Qigong Effects

 

    •    Track how different Qigong routines, breathwork, and diet impact your overall metrics. This personalized data can help you fine-tune your practice to align with your recovery, alertness, and energy goals.

 

6. Temperature Variability as an Insight into Health

 

    •    If your ring detects fluctuations in your body temperature, it could signal stress, fatigue, or even illness. Use this as an early cue to prioritize rest and recovery.

 

Let your Oura ring guide you in pacing yourself effectively, aligning daily energy with your ambitious goals, and supporting long-term consistency in your journey toward financial independence, wellness, and creative growth.

[Thought Art]

 

[LoseYourvelf]

Did  yours come yet, @Thought Art ?

[Thought Art]

Interested to try the Oura ring, but also skeptical. Will write a review in a months time ish.

[Thought Art]

@LoseYourvelf No, The sizing kit is on the way though! and I don't think the four starts shipping until the 15th. They send you a sizing chart first. 

[LoseYourvelf]

Very professional

[Thought Art]

@LoseYourvelf Yea, it's pretty cool. The fit is super important.

[Thought Art]

My hobbies these days:

1. Qigong

2. Reviewing my finances

3. Contemplating

4. Creating Qigong Routines

[Thought Art]

Realized vimeo ott doesn't suit my vision well enough and now looking at offering tree.

[Thought Art]

Or not

[Thought Art]

Haven’t been able to sleep steady all week. Keep waking up and having insomnia. 

[Thought Art]

Think I know why. 

[Thought Art]

I also have been feeling a bit worried about the US election. It’s disappointing how bad these lies from trump are destroying democracy. 
 

It’s a shame… it’s a shame… you’ve been lied to!

[Thought Art]

 

[Thought Art]

Books and tea make me happy