Thought Art 📓

[Schizophonia]

24 minutes ago, Thought Art said:

@Schizophonia From what I can tell, it’s a combination of Acupressure actually affecting Qi and the body regulating of its energy, mindful and deliberate breathing and the placebo effect. Science has the placebo effect ass backwards. We’ve been taught it’s wrong but actually it’s the body’s inherent self healing ability. When you make a drug you need to control for the bodies ability to heal itself anyway when doing tests. It’s scandalous actually.

Acupressure and Qigong were developed by hardcore meditators and healers.

You are right.

[Thought Art]

@Schizophonia Enjoy the exploration of you energy. Check out the presentations and talks I shared in this thread from my teacher Lee Holden.

[Thought Art]

Remember that marketing course I was all upset about?

Well, I worked through my bullshit and I am working with them again.

[Schizophonia]

11 hours ago, Thought Art said:

@Schizophonia Enjoy the exploration of you energy. Check out the presentations and talks I shared in this thread

I do it, but I'm lost.
I had total insomnia again last night due to stress, I managed to enter a strange and frightening hypnagogic state where I saw demons and a "dirty" feeling in general, I quickly found myself struggle to return to reality.
I often have “perfect” demons popping into my imagination.

No matter lol, do you have specific sources for qi gong?

11 hours ago, Thought Art said:

from my teacher Lee Holden.

Thanks 👍

[Thought Art]

@Schizophonia Of course I don't know your exact symptoms.

I would reconsider looking at your nutrition, and I would start a regular Qigong practice focusing on purging, relaxing and calming. 

I have plenty of good routines on my channel.

Some other great channels to check out are:

1. Nick Loffree

2. Qigong with Kseny

3. YoQi

4. Holden Qigong

5. Qigong for Vitality 

6. White Tiger Qigong

I would do Qigong for sleep and healing sounds:

Focus right now on purging and circulating Qi. 

 

Edited April 16 by Thought Art

[Thought Art]

@Schizophonia It's also a good time of year to start drinking Dandelion tea.

[Thought Art]

@Schizophonia Do you actually have Schizoprenia?

It can be risky to practice Qigong if you do. 

I would focus on only doing light practice, relaxation, etc.

I think this may be a great routine before bed

 

[Thought Art]

@Schizophonia Do you smoke Cannabis?

[Thought Art]

 

Edited April 16 by Thought Art

[Schizophonia]

7 hours ago, Thought Art said:

@Schizophonia Of course I don't know your exact symptoms.

I would reconsider looking at your nutrition, and I would start a regular Qigong practice focusing on purging, relaxing and calming. 

I have plenty of good routines on my channel.

Some other great channels to check out are:

1. Nick Loffree

2. Qigong with Kseny

3. YoQi

4. Holden Qigong

5. Qigong for Vitality 

6. White Tiger Qigong

I would do Qigong for sleep and healing sounds:

Focus right now on purging and circulating Qi. 

 

Thx a lot, i will check that.

7 hours ago, Thought Art said:

@Schizophonia It's also a good time of year to start drinking Dandelion tea.

What is that ?

6 hours ago, Thought Art said:

@Schizophonia Do you actually have Schizoprenia?

No. I have a few mental health issues that amount to mania, but I have never had a psychotic state.

6 hours ago, Thought Art said:

It can be risky to practice Qigong if you do. 

I would focus on only doing light practice, relaxation, etc.

I think this may be a great routine before bed

 

Ty again.

That said, I am not sure of the strategy for reducing stress by systematically encouraging gentle practices.
In fact, listening to a lot of black metal helps to reduce alertness and monkey mind, even if it may seem strange lol.

6 hours ago, Thought Art said:

@Schizophonia Do you smoke Cannabis?

Never.

 

[Thought Art]

@Schizophonia Well, try and find out. Works for me and millions of others. 
 

Stress can be reduced in many ways. Actually Lee Holden once mentioned heavy metal relaxes some. 
 

Music is one way, gentle exercise definitely works. 

Edited April 16 by Thought Art

[Thought Art]

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[Thought Art]

@Schizophonia

 

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[Thought Art]

Contemplating how to improve my digestion and nutrition. I really want home in on solid nutrition over next 12 months. Have to be willing to je result oriented and let go of any ideas just because I like them.