I've struggled with intense anxiety and  depression in 2021 because of the quarantine...and I still from time to time feel like shit . I see a therapist..i take SSRI’S and while that does help partially..how I managed my thinking process is what made all these symptoms disappear. So I actually want to share a technique of meditation🧘‍♂ that helps with negative thinking and negative  feelings . And it's very very very simple :  Just watch them. Let them come..let them do their worst.. let them drive you 
crazy and you don't care,..let them. But don't you try to stop them ..let them. Just surrender 100%. do nothing and watch what happens. You're actually just doing just absolute zero. You've turned yourself 
off and you have the attitude of: even if I die right now..so what?   It doesn't matter. Even if my  worst fear manifests..good..  let it. It seems difficult. But it's  not really.. it seems difficult but it's easy if you do it.. try it. Get by yourself and just sit down..put your hands  together and do absolutely nothing. Don't tell yourself you're watching or you're practicing anything at all. Give all practices up, give it all up. This will send you into amazing levels of peace and serenity.  Watch this video by Eckhart Tolle to have a better understanding: https://youtu.be/FbQr70rfwQg?si=e2G-qF-E4cRxNAwy