Meditation to cure negative thoughts and feelings

[Someone here]

 I've struggled with intense anxiety and  depression in 2021 because of the quarantine...and I still from time to time feel like shit . I see a therapist..i take SSRI’S and while that does help partially..how I managed my thinking process is what made all these symptoms disappear.

So I actually want to share a technique of meditation🧘‍♂ that helps with negative thinking and negative  feelings . And it's very very very simple :

 Just watch them. Let them come..let them do their worst.. let them drive you 
crazy and you don't care,..let them. But don't you try to stop them ..let them. Just surrender 100%.

do nothing and watch what happens. You're actually just doing just absolute zero. You've turned yourself 
off and you have the attitude of: even if I die right now..so what?   It doesn't matter. Even if my  worst fear manifests..good..  let it.

It seems difficult. But it's  not really.. it seems difficult but it's easy if you do it.. try it. Get by yourself and just sit down..put your hands  together and do absolutely nothing. Don't tell yourself you're watching or you're practicing anything at all. Give all practices up, give it all up. This will send you into amazing levels of peace and serenity. 

Watch this video by Eckhart Tolle to have a better understanding:

https://youtu.be/FbQr70rfwQg?si=e2G-qF-E4cRxNAwy

Edited December 28, 2023 by Someone here

[Keryo Koffa]

This is it. Any moment that awareness is content with is a beautiful one.

Resistance to the present moment is what runs this world and is its own currency that shapes our lives in every way.

We have forgotten how blissful the mere state of conscious existence is, no matter its form.

LET ME ADD TO YOUR POST: Our mind is made of countless memories, conscious and unconscious desires

To realize their nature and consciously resolve and dismiss the need to hold onto them and carry them inside will diminish the continuous arising of long-term resistance and the return and waves of ego-backlash. We don't need to realize them in real life via proxies, they originated in imagination and that's where we can resolve them. At the same time, there are massive amounts within us, and it might feel like a distraction from pure being. But the body and mind are one and we can see them from this elevated perspective. Just like nutrition will make our body healthier, so will letting go. Yet we're already perfect if we can be present. It's just that distraction, sleep, etc. shifts our consciousness out of it. In a healthy state that will happen less.

[Someone here]

2 hours ago, Keryo Koffa said:

This is it. Any moment that awareness is content with is a beautiful one.

Resistance to the present moment is what runs this world and is its own currency that shapes our lives in every way.

We have forgotten how blissful the mere state of conscious existence is, no matter its form.

Exactly.  Very beautiful my friend ❤.