What kind of meditation should I do?

[OrangeOak]

I want to implement a 30 minute meditation first thing every morning for the new year. I have never been a consistent meditator, so this is the year.

My main pursuit for next year will be the social domain: honing all kinds of social skills for dating, friendship, leadership etc. So I am wondering which type of meditation would best suit me for this? I struggle with focus a lot and remembering what I'm up to. I was thinking something like: 10 minutes concentration, followed by 15 minutes do nothing, followed by 5 minutes concentration. Or would mindfulness meditation suit me better? 

I have mostly done do nothing, but I'm not looking for a quieter mind so much as I'm looking to train my ability to become fully absorbed in activities. One might say I have ADHD, although I am not diagnosed. 

Any advice would be much appreciated.

[Yimpa]

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