I want to start a thread that recompiles all the good resources, tips, tricks , software, do's and don'ts about optimizing technology for Personal Development purposes. Recently I've been putting more and more attention on how insidious modern technology is for our attention span, focus, productivity, dopamine and motivation system, etc.   The sad thing is that it's an absolutely miraculous tool with a potential beyond your imagination, but if it's not CAREFULLY designed for your advantage , it literally CRIPPLES your potential.  Doing Personal Development with technology actively working against your interests ? Forget about it. YOUR ATTENTION IS BEING CONSISTENTLY RAPED . TAKE THIS SERIOUSLY!!   YOU CAN NOT EMPHASIZE ENOUGH HOW INSIDIOUS TECHNOLOGY IS BY DEFAULT     I have a long list that I will slowly share. Feel free to contribute if your idea has not been mentioned yet and you think it deserves to be on here. Do's and Don'ts. Tips ands tricks. What to block / eliminate. What to invest in what to install. Let's do it .