Overcoming Thyroid Problems

[Bittu]

Maybe this will be of help to you guys. I think @Leo Gura talked about his?

[Schizophonia]

Given his pear-shaped physique and his slow speech rate, I would avoid doing the same thing as this guy lol.
Look at the work of Ray Peat and the influencers who revolve around/interview him (Danny Roddy, Haidut...)