15 Minute "Inner Smile Meditation" with Lee Holden

[Thought Art]

Hi everyone,

Here is a very simple meditation technique that anyone can begin doing to gain some inner energetic benefits without the complexity and difficulty of Krya Yoga. I am sharing some Inner Smile Meditations that you can enjoy. 

Plus, one From Kseny cuz we can't forget her

 

Edited December 13, 2023 by Thought Art

[Thought Art]

Some addition exercises:

 

[Princess Arabia]

I didn't check these out yet but I will because I love the titles. Anything that targets the inner over the outer is usually more powerful and more effective. I've noticed this is so many aspects in life. 

[Thought Art]

@Princess Arabia Try em out (: