I am really at my worst now.😣

[Sabth]

And I don't know what to do. I am trapped. And there is nothing I can do about it. It had been years. And there's nothing I can do about it. 

[Yimpa]

You can let go of past hurts that you have received. Offer yourself a new opportunity to relate to yourself and others in a way that was not possible before. 

You are a mountain of possibilities, but you’re currently only seeing all possibilities as failures. Simply notice this.

[Sabth]

Listening to music out loud does make me feel a little better. But it doesn't changed my life. 

[meta_male]

1 hour ago, Sabth said:

Listening to music out loud does make me feel a little better. But it doesn't changed my life. 

Don't expect it to change your life in a way that's visible to you right now. Keep doing what makes you feel better in the moment.

[Yimpa]

3 hours ago, Sabth said:

Listening to music out loud does make me feel a little better. But it doesn't changed my life. 

Have you ever been to a concert before?

[Raze]

https://www.youtube.com/watch?v=hvv0deljPEY

https://www.youtube.com/watch?v=MU1Rp184IT4

 

[Sabth]

4 hours ago, Yimpa said:

Have you ever been to a concert before?

No. But I'd like to. I've only had a concert in my room that's the most that I'd do. Watching concert videos from my room . And sometimes I would listen to music from my room. 

[Salvijus]

You're never without an opportunity to cultivate your spirit. Each situation and each moment can be used to bring more and more light into your life. And that's the only thing worth doing in life anyways. 

[FourCrossedWands]

What do you lack the most that you feel trapped?

[Yimpa]

19 hours ago, Sabth said:

No. But I'd like to. I've only had a concert in my room that's the most that I'd do. Watching concert videos from my room . And sometimes I would listen to music from my room. 

As an experiment, try doing the same thing, but in a different room.

[Sabth]

22 hours ago, Salvijus said:

You're never without an opportunity to cultivate your spirit. Each situation and each moment can be used to bring more and more light into your life. And that's the only thing worth doing in life anyways. 

I sleep and after having a good sleep, I woke up feeling better. I just didn't know what to do the day before. 

2 hours ago, FourCrossedWands said:

What do you lack the most that you feel trapped?

Just thinking that I don't have work, and can't move forward, and couldn't get away from home whenever I feel like to. I feel like I'm trapped. I feel like my life is a waste. And I couldn't do nothing. 

[FourCrossedWands]

I recommend watching some documentarirs about war where people lose everything including their home and family.

I don't say that your situation is not difficult, but it always helps to see that it could be much much worse... Be happy for what you have.

[Sabth]

@FourCrossedWands I hv watch a war documentaries a lot when I was 17 and have passed through that. Not interested anymore. 

I'm just currently worried for my own self right now. My circumstances. 

[Yimpa]

47 minutes ago, Sabth said:

I'm just currently worried for my own self right now. My circumstances. 

The way out is to challenge your assumptions gradually and consistently.

I overcame a major fear of mine today, despite having to sift through a ton of resistance and doubt within myself.

There is a lot to learn from going through this process. It won’t be comfortable, but the alternative is, like you said, to be trapped.

[numbersinarow]

Because your mind is filled with manufactured solutions to your situation.