Ocular Meditation My Most Useful Card In Life

[Vingger]

I've been trying this meditation for a while and it works extremely great.

it's called ocular meditation by me  and you can do it every moment, every time

 

simply relate closing your eyelashes with:

end of a thought

understanding something

recognition of any feelings, perceptions, 

anything that requires it you will know when

at the beginning it has to be manually but soon you will found that your eyelashes close automatically when you need it

 

benefits

• you develope a meditative effortless atention and predisposition, witness presence.
• eliminating useless self talk,depression, stress/nerves alone and around people.
• understanding higher self and higher being (around people)
• emerging with reality.
• a understanding of mind, noticing that it works like a mirror

important

• to notice how atention and breath melt together when you do this and how it feels.
• to realize that if you can't really close it every time something happens (because perceptions never stop coming) you need to use intuition to do it, a higher understanding in life that is not mind is holding this perceptions. ¡what it will be? 
• try to main keep your eyes open while thoughts are arising and close it when gap appears.
• go fucking outside, stop learning about spirituality this path is trying to understand all by youself

plus.- when i feel a overload of bad feelings or just getting uncomfortable i just close my eyes twice very quickly and center my atention on breath or the energy field of the body,more than anything hands and feets, you will notice how it simply transforms 

boys and girls: when somebody look at you, and you notice it, see what happens when you blink your eyes twice, very funny reactions 

Edited April 1, 2017 by Vingger