Different Types Of Emotional Healing/integration/release

[ANTEVASIN]

Hey Guys, 
I have a quick question regarding emotional and mental healing. 
I´ve been meditating for about 7 months now and studying spirituality, self development and various other topics for about 1 year and 3 months.
Since a few weeks I can feel a strong pressure at the bottom of my throat eminating from my heart. 
It´s clearly an emotional and mental energy block preventing me from really being me expanding etc. 
I definetely feel a high amount of resistance in form of feelings of fear, shame, worthless, isolation and some more in regards to the repressed painful emotions. 
So what is the difference between...:
Shadow Work/Integration Work (Completion Process) , Realeasing Trapped Emotions/Heartwall (Emotion Code), Energy Healing (Reiki), Changing Subconcious Beliefs and Self Image (visualization, NLP, Psych K), Meditation (Awareness) ?

How are they complimentary ?
And when to know which technique is appropriate to solve and approach this particular issue ?
Are they maybe other approaches ? 

 

[Martin123]

On 3/29/2017 at 7:15 PM, ANTEVASIN said:

So what is the difference between...:
Shadow Work/Integration Work (Completion Process) , Realeasing Trapped Emotions/Heartwall (Emotion Code), Energy Healing (Reiki), Changing Subconcious Beliefs and Self Image (visualization, NLP, Psych K), Meditation (Awareness) ?

Basically different approaches towards the same journey of growth.