How to get over self image/body apperance thoughts ?

[De Sade]

I'm trying to understand that everyone is me,so there's not really something specific about this body that differentiates it from "other bodies". I know i'm not the one's in the mirror, But i don't know how to remove completely all of the bias. Like what if i looked different,or if i wish that certain physical traits were different.

Title.

 

[SeaMonster]

13 hours ago, De Sade said:

I'm trying to understand that everyone is me,so there's not really something specific about this body that differentiates it from "other bodies".

LOL. This is not to be "understood" intellectually, you have to have a non-dual realization.

You can't brainwash yourself into something comparable to enlightenment; you're still unenlightened, you just have cognitive dissonance.

If you want to tackle body image, make changes in your life that will improve it.