Journeyman pt.2

[Ulax]

Been makin gain after gain with meditation.

Doing 90 minute sessions with see hear feel. Also, have finally figured out a surrender meditation too. Fucking love shinzen young.

Been using an xbox controller to help with labelling. Is pretty handy.

I might add in a mantra meditation too. We'll see. For now I'm aiming for at least 2 90 minute sessions per day, and one surrender per day. 

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Just did a two hour see hear feel sit. Woweeee. I like the challenge of it.

Edited March 30 by Ulax

[Ulax]

I really want to crack metta meditation. going to see how prayer can help me, though i'm not religious.

Also, I am going to start  trying to listen to spoken poetry more. In the past, being romantic about life has been such a great attitude to have. And, with that hardships and the day to day have a different, more poetic vibration to them.

Just listened to this:

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But man this muscle tension is a bitch and a half.

Edited April 1 by Ulax

[Ulax]

Am applying the principle of patience, and mastery mindset.

Have shortened my meditations. Was trying 2 hours twice per day, but a wiser pace, imo, is doing 1 hour sessions, going to see how doing 3 of them per day works.

I'm also interested in experimenting further with see rest, and centering prayer. Been seeing improvements with both. Still having issues with metta meditation but will keep experimenting. But with the see hear feel technique im using at the moment its clear to me that many gains are on the way. 

[Ulax]