Can facing your fears be a meditation?

[Actualising]

Hey Guys, can continuous fear facing awaken you?

 

Thanks!!

Edited September 10, 2023 by Actualising
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[Sugarcoat]

absolutely. Dissolving the tension in you

[Applegarden8]

Yes

[ivankiss]

Wouldn't call it a meditation perse, but it is certainly a big yes. 

[Yimpa]

You will find yourself facing your fears whether you like it or not. But don’t look at it as punishment, look at is as an opportunity to grow. 

[Ajax]

On 9/9/2023 at 8:17 PM, Actualising said:

Hey Guys, can continuous fear facing awaken you?

 

Thanks!!

Yes, if you actually producing results. 

[txs]

Yes. I would also recommend letting go of that fear too if you want to make it more like meditation.

 

[Atb210201]

@Actualising yes but I wouldn't go looking for fears to face I'd face them as they come up