[book] Self Matters: Creating Your Life From Inside Out - Dr Phil

[JeffR1]

An excellent book I read 3 or 4 times before I actually got serious about doing the work he suggests. I was in a really difficult time of my life and realised I needed to get serious with myself. So, I devoted an entire weekend to doing the main exercises near the end of the book. I wrote about 150 pages in an exercise book. I can tell you, I learnt a lot about myself and what lead to who I was at that time. I have changed a lot about myself since then as a result of this book. A great read - though please make sure you actually do the exercises.