Could You Give Me An Advice For Burning Calories At Home?

[Marks199]

Hi, I really need help for my anxiety problem through burning calories.

[egoeimai]

Freeletics bodyweight app.

[Michael569]

Can you elaborate little bit? What sort of anxiety do you have? What causes it and what helps you?

Burning of calories happens even in your natural state of just sitting but I assume you are after something more massive hence as suggested above, you need to start exercising, in whatever form available. 

 

[Siim Land]

Start doing bodyweight exercises, like push-ups, pull-ups, squats, lunges, planks, handstands - all you need. Add some yoga and plyometrics, you'll be a beast. 

Other easy ways to burn calories would be to take cold showers, do intermittent fasting and regular walking. Movement is one of the best anti-depressants and euphoric agents that will alleviate depression and anxiety. 

Hope this helps.