This Posture is amazing

[Javfly33]

Your ass must be touching the floor. Practice it until you are comfortable and you can stay there for at least 4-5 minutes.

This instantly produces a raise in awareness. The awareness-energies go automatically upwards to the head. At that point this just subtle overwhelming energy washes your egoic-centered consciousness and there is just non-localisation.

Good stuff. Practice it. If done properly, Yoga works for everyone. Everyone deserves non-egoic non-localisation Awareness 

[Inliytened1]

@Javfly33 as long as you are sitting up you can achieve non-localization.  I have found that laying down doesn't work.   But as long as you sit up- you should be good.  The details of the posture mean little.

[Javfly33]

28 minutes ago, Inliytened1 said:

@Javfly33 as long as you are sitting up you can achieve non-localization.  I have found that laying down doesn't work.   But as long as you sit up- you should be good.  The details of the posture mean little.

what you mean sitting up?

[ZenSwift]

@Inliytened1

On 28/08/2023 at 1:21 AM, Inliytened1 said:

@Javfly33 as long as you are sitting up you can achieve non-localization.  I have found that laying down doesn't work.   But as long as you sit up- you should be good.  The details of the posture mean little.

What do you mean by "non-localization"?