I need an alternative to sugary drinks

[Carl-Richard]

9 minutes ago, Princess Arabia said:

I just buy the pomegranate, cut it in half and juice it with a citrus juicer. I also add grapefruit and oranges.

Why juice it?

[Princess Arabia]

3 minutes ago, Carl-Richard said:

Why juice it?

That's if I want something to drink. I eat them whole too. Diversity.

[Something Funny]

28 minutes ago, Princess Arabia said:

I just buy the pomegranate, cut it in half and juice it with a citrus juicer. I also add grapefruit and oranges.

Does your kitchen look like a murder scene afterwards?

[Princess Arabia]

Just now, Something Funny said:

Does your kitchen look like a murder scene afterwards?

No, you mean with the red stains?

[Something Funny]

@Princess Arabia yeah XD. I think pomegranates are super messy even if you don't squeeze them.

[Princess Arabia]

Just now, Something Funny said:

@Princess Arabia yeah XD. I think pomegranates are super messy even if you don't squeeze them.

I cut it in the sink, then I place it on the cutting board beside the juicer, then juice. A bit of juice might hit the counter, but it doesn't stain if you wipe it right away. And if it does, baking soda will take it away. I have more problems with turmeric always staining my hands and appliances, but it's worth it.

[Something Funny]

@Princess Arabia I see.

btw, I think Leo mentioned that tumeric has a lot of heavy metals in it. But don't quote me on that.

[Jason Actualization]

35 minutes ago, Princess Arabia said:

That's no good either, it you're looking for health benefits. I know you'll dispute that, but thought I'll still share. It's made from concentrate and it's not in the least bit worth the hype.

The only suboptimal aspect of buying pomegranate juice is the plastic container that the juice sits in on the shelf, as far as it being concentrated, that's non-problematic. Pomegranate juice has been shown prospectively to not only prevent the progression of atherosclerosis, but to reliably reverse plaque build up, as in to physically remove it within one year of supplementation. It is unparalleled.

35 minutes ago, Princess Arabia said:

I just buy the pomegranate, cut it in half and juice it with a citrus juicer. I also add grapefruit and oranges.

That's excellent.

[Princess Arabia]

Just now, Something Funny said:

@Princess Arabia I see.

btw, I think Leo mentioned that tumeric has a lot of heavy metals in it. But don't quote me on that.

Maybe the different spices and brands but I buy the fresh turmeric. Most stuff i buy is the whole food, especially if I'm using for health benefits or cooking, I don't trust a lot of packaged goods, even though there are certain brands I trust to come close to the real thing. 

[Javfly33]

10 minutes ago, Something Funny said:

@Princess Arabia I see.

btw, I think Leo mentioned that tumeric has a lot of heavy metals in it. But don't quote me on that.

I think you are confusing it with other herbs. Turmeric literally is used to detoxify the body. Is definetely not a plant that is going to attract heavy metals. 

Btw I´m sticking with COCA-COLA by now, thanks to all for the great recommendations but my economy doesn't allow me anything more fancy than that-

Edited September 1, 2023 by Javfly33

[Princess Arabia]

2 minutes ago, Jason Actualization said:

The only suboptimal aspect of buying pomegranate juice is the plastic container that the juice sits in on the shelf, as far as it being concentrated, that's non-problematic. Pomegranate juice has been shown prospectively to not only prevent the progression of atherosclerosis, but to reliably reverse plaque build up, as in to physically remove it within one year of supplementation. It is unparalleled.

That's excellent.

I'm not talking about the health benefits of the fruit itself, it is packed with antioxidants and nutrients, I'm speaking of the brand. Most of those brands are just hype, even Bai. 90% of them. It being from concentrate is not the only issue, they are not just hype, they are also causing harm. A lot of these juices are no better than soda, you just have to know which brands and those are far fetched. I trust Knudsen's brand juices to be one of the healthier store-bought juices. I'm sure there are others but not many.

[Princess Arabia]

5 minutes ago, Javfly33 said:

I think you are confusing it with other herbs. Turmeric literally is used to detoxify the body. Is definetely not a plant that is going to attract heavy metals. 

I think what he meant was the powdered form, sold in containers in the stores. Some are dyed to look yellow and do contain other stuff, just not sure what. I'll still buy the powdered from a trusted brand but only to cook with, never in smoothies or tea. 

[Something Funny]

9 minutes ago, Javfly33 said:

I think you are confusing it with other herbs. Turmeric literally is used to detoxify the body. Is definetely not a plant that is going to attract heavy metals. 

https://www.actualized.org/insights/heavy-metals-in-dried-spices

https://www.consumerreports.org/health/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead-a6246621494/

13 minutes ago, Princess Arabia said:

Maybe the different spices and brands but I buy the fresh turmeric. Most stuff i buy is the whole food, especially if I'm using for health benefits or cooking, I don't trust a lot of packaged goods, even though there are certain brands I trust to come close to the real thing. 

Oh okay, I see.

[Princess Arabia]

5 minutes ago, Something Funny said:

https://www.actualized.org/insights/heavy-metals-in-dried-spices

https://www.consumerreports.org/health/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead-a6246621494/

Oh okay, I see.

I know, it's ridiculous how much poison is in our so-called food. I try not to get carried away and go crazy, I just pick my poison because you can't escape it all. I try to choose things that are fresh and whole and buy packaged goods from brands I trust a little. I still buy generic stuff but it depends on what it is. To me, going overboard is buying brown toilet paper to wipe your ass, because you're scared of the bleached white ones. C'mon that's a little extreme. 

[Javfly33]

13 minutes ago, Something Funny said:

https://www.actualized.org/insights/heavy-metals-in-dried-spices

https://www.consumerreports.org/health/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead-a6246621494/

Oh okay, I see.

Well that's unfortunate. There seem to be types of turmeric (which I guess it depends not only on the variant but on the quality and type of soil). I guess there are types that can attract heavy metals.

I truly recommend that if you guys going to take turmeric get it organic from India, from a good quality soil that is not contaminated. And a good supplier that will know how to source it because I guess in the transportation there is also the risk of absorbing bad stuff.

Overall in my experience turmeric are one of the most complex and powerful herbs on the planet, is worth to find a good source and benefit from it.

 

Edited September 1, 2023 by Javfly33

[Jason Actualization]

2 hours ago, Princess Arabia said:

It being from concentrate is not the only issue, they are not just hype, they are also causing harm.

How are they causing harm?

The most important thing to vet for is ensuring it is "100% juice" with no added sugar.

But I agree, the brands are absolutely hype and our food supply chain is toxic, but incorporating pomegranate juice into my health regimen is non-negotiable and I will be doing this for the rest of my life.

[Princess Arabia]

1 hour ago, Jason Actualization said:

How are they causing harm?

The most important thing to vet for is ensuring it is "100% juice" with no added sugar.

But I agree, the brands are absolutely hype and our food supply chain is toxic, but incorporating pomegranate juice into my health regimen is non-negotiable and I will be doing this for the rest of my life.

https://foodbabe.com/juice-labels/

Edited September 1, 2023 by Princess Arabia

[Basman]

I have a relative with a soda addiction and it is not good. Not only is it wrecking their gum line to the point they have to get expensive dental treatment to fix it (despite being good at brushing) it is also just expensive. The expense of daily soda adds up quick. I sometimes deposit all of the bottles that are left after a month or so and it is enough money to pay for a week's worth of groceries. And that is just a fraction of the money spent on those drinks. I don't think it is worth it. 

I highly recommend anyone addicted to soda to get of it. Even if you just replace it with some other sugary crap, atleast if it is less acidic as well as cheaper than regular soda, then you are making an improvement. 

Some ideas are tea with generous amounts of honey. Then you are also getting some caffeeine. Or even simpler, just pour sugar into a cup of water. 

[eos_nyxia]

On 2023-08-31 at 9:11 PM, Osaid said:

They sell it at one of the popular supermarkets here and it comes with bamboo straw you just poke in (it comes with the top trimmed off slightly). I don't know if I was particularly thirsty that day but it was seriously a spiritual experience, one of the most refreshing things ever. Very sweet and coconutty. And actually not that expensive IME, about one dollar more than normal price.

Where I live, it was 7-8 CAD for one. I'm not sure how much liquid was in the ones that I got, maybe about 1 cup, give or take? I'm guessing it probably depends where you live and how far they have to ship it. It was yum but really expensive for regular hydration purposes.

On 2023-08-31 at 9:26 PM, Princess Arabia said:

Love these. I use the meat to make coconut milk sometimes and use it to make curry chicken or in smoothies. Just add water and blend. Delish!

MMmm. That sounds amazing!

[LoneWonderer]

Many people here have suggested kombucha and I also suggest it. It is extremely healthy drink that actually promotes and improves your health. Only downside is that it's expensive AF if you don't make it yourself.