What are we really afraid of?

[Yimpa]

5 hours ago, bensenbiz said:

Should we focus on fear? Fear around is? I am noticing it a lot. Like is there any value of noticing it? How to deal with it in a best way?

Sure there’s value. For example, if you’re afraid of talking to girls, but deep inside you want to talk to them and get to know them. The solution isn’t to avoid them. Doing that makes it worse in the long-term. Instead, you want to make a commitment to talk to them gradually and learn that you can handle it. With repeated practice the fear can transform into excitement.