Retraining childhood behaviours

[LeeMills77]

Hi everybody,

 

I’ve come to a realisation recently of an issue I have had my entire life and it’s only this last few months what it actually is.

I’m a 41 year old man and I come across as nervous, stressed and appear incapable. This isn’t always the case in all matters – only in new areas I’m working in.

My father wasn’t never like this, but it dawned on me where I picked up this behaviour from – my mother. I was mostly brought up by her for most of my childhood; I remember she was always nervous, stressed about everything and blew even small issues into mountains.

My question is – how can I overcome this and train those behaviours out of me?

Just a curious question I thought I’d pose to you.

Lee.

[Raze]

Get ifs therapy 

https://www.youtube.com/watch?v=bGy2PdVzNMU

[LeeMills77]

1 hour ago, Raze said:

Get ifs therapy 

https://www.youtube.com/watch?v=bGy2PdVzNMU

Thanks - this looks interesting. I'll check it out.

 

Lee.