How to sleep 2-4 hours per day

[enchanted]

On 31/07/2023 at 8:50 PM, Phil King said:

It all comes down to genetics, diet, sleep routine, and amount of time spent meditating well.

2-4 hours is pretty low for even the most extreme humans. I would try lowering it to 5-6 hours. Youre gonna have to spend at least 1-3 hours meditating or in some form of yoga. Also its a fact that vegans sleep less because they eat so light that theyre body doesnt waste energy digesting shitty food.

You could also try polyphasic sleeping like Buckminster Fuller, Nikola Tesla, and Da Vinci. https://www.polyphasic.net/polyphasic-sleep-schedules/

Overall steps

1. Have extremely consistent sleep schedule and avoid blue light before bed

2. Have consciousness work/practice with either meditation or yoga a couple hours a day

3. Clean up diet. No dense carbs or fried foods. Probably some form of keto, paleo, or vegan diet depending on preference/genetics

The rest is down to genetics

This is like seeing a physically healthy person and saying its not possible since most people are unhealthy. Many things that humans do in their daily lives have negative effects on their sleep patterns

 

Doesn't it make more sense to just sleep for 1-3 hours more than meditate for 1-3 hours? 

[Yimpa]

21 hours ago, PRai1ND1A said:

It's biology as well as mental toughness. 

Don’t forget jeanetics.

[CARDOZZO]

Think deeply about it. We sleep 1/3 of our life. 

Why do you need less sleep?

If you want extra time, get out of social media/forum.

[Raze]

4 hour body by Tim Ferris supposedly has a method 

[Yimpa]

2 hours ago, Raze said:

4 hour body by Tim Ferris supposedly has a method 

*Ferriss.
He ain’t a Ferris wheel! 

Edited July 11 by Yimpa