I'm losing my grip on reality

[The Redeemer]

I don't know what is real. I don't know what is not real. I also am losing my ability to discern what is appropriate for a given situation or I didn't know what was appropriate in the first place.

I have a hard time feeling pain. Like I have a massive headache, but somehow I just keep denying it and it just disappears and reappears again.

I also am not on any drugs or psychedelics. This is my sober state.

Edited July 28, 2023 by The Redeemer

[Ulax]

@The Redeemer Hey dude,

Sorry to hear this.

Sounds to me like dissociation.

 

[The Redeemer]

11 minutes ago, Ulax said:

@The Redeemer Hey dude,

Sorry to hear this.

Sounds to me like dissociation.

 

Yeah

[Ulax]

@The Redeemer If you want a recommendation, maybe try:

and/or 

https://www.shambhala.com/somaticdescent/

and/or 

https://www.choosingtherapy.com/54321-method/

[Yimpa]

I have dealt with dissociation in a very frightening way just a year ago. With proper therapy and medication it’s possible to not be stuck in that.