ShardMare

Can someone recommend a CBT worksheet

Started by ShardMare,

2 posts in this topic

Posted

Or an app that you use for fixing your thinking, helping your mental health.

 

I want to use worksheets can somebody link a good one?

Share this post

Link to post
Share on other sites

Posted

@ShardMare If you buy the book 'feeling good' by David Burns that will give you a lot to work with.

Also, if you just google cbt worksheets i think you'll come across some resources.

There is no failure, only feedback

One small step at a time. No one climbs a mountain in one go.

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Go To Topic Listing Personal Development -- [Main]