Best ways to deal with repressed anger?

[PurpleTree]

I’m easily annoyed and angry and i think it stems from repressed childhood anger.

if anybody has a good idea or has overcome some old stored anger let a tree know.

[TheCloud]

What emotions is the anger on top of?  Repressed emotions come in layers;  you're chronically angry because you're frustrated because you're jealous because you're lonely.  The deeper the emotion, the older and more embedded and more broadly-affecting it is.

[The Redeemer]

On 7/13/2023 at 5:14 PM, PurpleTree said:

I’m easily annoyed and angry and i think it stems from repressed childhood anger.

if anybody has a good idea or has overcome some old stored anger let a tree know.

Express your anger. Voice it. Give it life.