Healthy Coping Skills for Uncomfortable Emotions

[Mehwishqurayshi]

Meaning-focused coping, another strategy in our stress management toolbox, involves drawing upon our beliefs, values, or goals to alter the meaning of a stressful situation. This approach encourages individuals not to view the situation as a threat but rather as a chance for personal growth or reaffirmation of personal values.

For example, a person who loses their job might interpret this event not as a failure but as an opportunity to explore new career paths or to develop new skills. This reframing can help reduce the emotional stress associated with the event and can potentially lead to positive outcomes in the long run.

READ more: https://innermasteryhub.com/coping-skills-for-uncomfortable-emotions/