Going all fruit diet as a test

[Ajax]

On 6/30/2023 at 1:23 PM, Someone here said:

Anyways..what should I expect from this diet ?

Not very scientific. For someone who wants to be a great scientist, you sure are not applying basic science.

[BojackHorseman]

Not good. Lacks a lot of things. Too much sugar. No need to go that extreme. Veggies are essential and you won't get all the nutrients, proteins and carbs you need with just fruits. There's not point in doing it afaik.

[MarkKol]

These diets are fads man, keep away from social media and people without years of research and knowledge

All restrictive diets, including only fruit, only plants, only meat, or plant based / animal based are fads.

Avoiding seed oils is especially popular on Instagram today, It’s a fad, these people are looking for an unfair advantage over everyone else while such a thing doesn’t exist. In nutrition, you won’t find anything that will significantly improve your health past eating less processed foods. So stop looking.

There’s a number of problems with eating just fruit. You’ll probably end up accelerating sarcopenia by a large amount. Thinking you’ve got the best diet in the world.

Edited May 30 by MarkKol