Breathing technique

[Gabith]

Hi,

I'm looking for a breathing technique that I could focus on and practice during the day. 

Do you have any advice & how was your experience practicing it daily ? 

[Jordan]

Something I have been doing for many years is when I notice I am getting stressed, I take one slow deep breath inhaling faster than exhaling. Then I notice the difference between how i was feeling before and after the breath. It puts me in a much better mood \throughout the day. when meditating I like to take slow deep breaths and sit there after exhaling holding my breath so I can focus better with less noise, movement and pressure. 

[ivankiss]

The Breath Of Fire

Love that shit.

Other than that, just experiment. Play around with your breath. Hold it. Give it up. Experiment with different rates and depths. You'd be surprised how far breathing can take you.

[Javfly33]

Ujjaji breathing+ focus on third eye

[Gabith]

Sorry I wasn't clear enough. 
I'm not looking for a breathing exercise to do during meditation or yoga.

I'm looking for a breathing technique that I could use and focus on through my everyday life 

[Javfly33]

On 23/06/2023 at 6:46 PM, Gabith said:

Sorry I wasn't clear enough. 
I'm not looking for a breathing exercise to do during meditation or yoga.

I'm looking for a breathing technique that I could use and focus on through my everyday life 

That's literally what I recommend it.

You can do that anywhere.