how to restore gut microbiome after antibiotics

[iceprincess]

I had a lunch infection and my doctor prescribed me 250mg of azithromycin to be taken for a week. what are some things I can implement to restore my gut back to normal and increase gut diversity?

[LSD-Rumi]

@iceprincess Antibiotic for a week is nothing. You probably need to take antibiotics for months before your microbiome get destroyed.

[GabeN]

eat a lot of different kinds of plants,

 

especially fermented food,

 

i like sauerkraut

[Emotionalmosquito]

By taking probiotics. Make sure you take saccharomyces boulardii as this is the one that lays the foundation for all the others to build on, if I understand correctly