notes

[Jacob Morres]

systems

"Systems and workflows are the lifeblood of any sustainable endeavors. I provide my clients with effective, proven workflows, project management systems, my go-to platform/app recommendations, self-evaluation systems"

 

what are systems and models?

why i am so perplexed by systems and theory?

i think it's because i've been too focused on individual insights without noticing that a lot of insights are actually within a complex set of ideas and thoughts

single insights individually have a certain set of value but often i notice i'm not noticing the value of the system itself

 

system:

- holistic understanding or theory

- well oiled machines

- more built for consistency but can lead to innovation

 

insight:

- captures important areas

- more conducive to innovation

 

 

Edited September 14, 2023 by Jacob Morres

[Jacob Morres]

You can't have too much all at once 

You can do a lot , you can get far 

But progress is slow 

And you need focus 

It's better to work hard, and gradually build 

[Jacob Morres]

Mastery

Presence

Love

Health 

Attractiveness 

[Jacob Morres]

things that have brought tremendous value to my life without realizing

- good relationships with others. happiness and value is unmatched

- random courses that i took and interacted with. great courses are so goated

- courses that have tons of speakers that come and provide value. i learned a lot about the new insights in an industry

 

- finishing a book completely (with good notes). these structured my psyche still to this day

- random interactive books that i completed and took action on. built a brand from an interactive book

- extracting and saving insights properly from videos. don't have to waste time on re-reading things
- "scammer" type business courses. some were actually legit. i got actionable practical advice

- focusing on 1-2 things at a time until completion even if it's unoptimal 

=

CODE

- Capture: Keep what resonates & Matters

- Organize: Save for future action

- Distill: Boil Down & find the essence

- Express: show and share your best work

=

remember to keep a *clear* intent in mind. a clear intent is very powerful

=

favorite podcasts currently:

- ali abdaal's productivity pod

- jay shetty's podcast

 

decent:

brian johnson's optimize.me's podcast

 

seems promising:

how i built this

scott bary kaufman's podcast

bill gates podcast

diary of a ceo

Edited September 27, 2023 by Jacob Morres

[Jacob Morres]

Tag: productivity 

The intent of productivity is incredibly key because that's what you're creating 

Trying to be productive just to be productive is a trap because you could just be meaninglessly being productive 

You gotta focus on the actual goal/outcome 

Productivity is just an output

==

Tag: Productivity

Goal-setting is a bit of an art and skill. there is a bit of unique processes that goes into it

Edited September 29, 2023 by Jacob Morres

[Jacob Morres]

Adding to unexpected value:

Mindfulness meditation sessions 

Box breathing 

Deep breathing exercises 

Loving kindness meditations 

[Jacob Morres]

Noticing a victim mindset in me (that deserves compassion) 

Whenever facing a tough challenge 

Solution is to let it be, and remember it's not the truth, just need to let it pass and respond accordingly 

[Jacob Morres]

Shifting my focus from specific mastery, to general life mastery 

 

=

Rudimentary thoughts on life mastery:

1. Emotional mastery 

2. Happiness 

3. Productivity + efficiency 

 

Edited October 2, 2023 by Jacob Morres

[Jacob Morres]

Good mindset + hard work = ✨️

[Jacob Morres]

Gpt4 gimme some exercises on increasing self love 

Absolutely! Cultivating self-love is an essential part of well-being. Here are some short morning exercises you can incorporate to help increase self-love:

 

1. **Mirror Talk**: Look into the mirror and compliment yourself on one thing, whether it's physical, emotional, or related to your skills or achievements.

 

2. **Affirmations**: Write down or recite positive affirmations. Examples include "I am enough," "I am worthy of love and joy," or "I am resilient and strong."

 

3. **Body Love**: Spend a minute or two gently massaging your hands, arms, or face while thinking or saying, "I love and appreciate my body."

 

4. **Mindful Breathing**: Close your eyes and take 10 deep breaths. As you breathe in, imagine absorbing love and positivity, and as you breathe out, visualize releasing negative self-talk and doubts.

 

5. **Visualization**: Imagine a bright light in your heart expanding with each breath, filling your entire body with warmth, love, and acceptance.

 

6. **Self-Hug**: Spend a few moments giving yourself a tight, comforting hug.

 

7. **Journaling**: Spend a few minutes writing down things you love about yourself. This can be about your character, things you’ve achieved, or even small things you've done recently.

 

8. **Celebrate Wins**: Acknowledge one small achievement or thing you did the day before, no matter how insignificant it might seem.

 

9. **Loving Kindness Meditation**: Think of yourself and repeat: "May I be happy. May I be healthy. May I be safe. May I live with ease."

 

10. **Acts of Self-Care**: Do one small act of self-care, whether it's brewing your favorite tea, using a luxurious hand lotion, or stretching for a few minutes.

 

11. **Boundaries Reminder**: Remind yourself of a boundary you want to maintain that day, whether it's saying "no" to an extra task, taking regular breaks, or protecting your personal time.

 

Remember, consistency is key. Like your gratitude practice, these exercises can have a profound impact when practiced regularly over time. Adjust and choose the ones th!t resonate the most with you.

==

Certainly! An effective exercise tailored for enhancing feelings of self-worth and self-esteem is the **"Positive Attributes and Achievements"** reflection. Here's a step-by-step guide:

 

### Positive Attributes and Achievements Reflection

 

1. **Preparation**:

   - Find a quiet place where you won't be disturbed.

   - Equip yourself with a journal or some paper and a pen.

 

2. **List Positive Attributes**:

   - Write down all your positive attributes. These can be qualities related to your character, appearance, skills, or even your values.

   - Examples: "I am a good listener", "I am skilled in painting", "I have a warm smile", or "I am resilient".

   - Aim to list at least 10, but the more the better. Don't rush; take your time to genuinely reflect.

 

3. **List Achievements**:

   - Now, write down all the achievements you're proud of, both big and small. Remember, even small milestones matter.

   - Examples: Completing a challenging project, helping a friend in need, mastering a new recipe, or even getting through a particularly tough day.

 

4. **Reflection**:

   - Read through your lists slowly, really taking the time to let each point sink in.

   - For each point, remember a time when that attribute or achievement was most evident. Relive the feelings and emotions tied to those moments.

 

5. **Daily Affirmation**:

   - From your list, choose one attribute and one achievement that resonates the most with you for that day.

   - Formulate an affirmation combining both, e.g., "I am a skilled communicator, and I successfully led that team meeting last week."

   - Repeat this affirmation to yourself throughout the day, especially during moments of self-doubt.

 

6. **Regular Updates**:

   - Aim to revisit and add to your list regularly. As you grow and evolve, you'll have more attributes and achievements to acknowledge.

 

7. **Visual Reminder**:

   - Consider placing your list or affirmations where you can see them daily – a bedside table, pinned on a board near your work desk, or even as a digital reminder.

 

### Why This Works:

 

By actively acknowledging and focusing on your positive attributes and achievements, you're challenging and reshaping negative beliefs about yourself. Over time, consistently reminding yourself of these positive aspects can significantly boost feelings of self-worth and self-esteem.

 

 

Edited October 3, 2023 by Jacob Morres

[Jacob Morres]

Something I loved that squeex said 

"You're very intentional with youre time and its madebyou such a well rounded person Lud. That's what I admire about you."

[Jacob Morres]

Like if you keep talking to yourself in a desired way, can you certain inner voice that becomes a habit ?

It seems very possible 

Like just like you talk to others, you can take that energy and do it to yourself 

I think you can create literally the way you fucking speak to yourself 

💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡💡🤯🤯🤯🤯🤯🤯