How to deal with energetic blockages?

[LSD-Rumi]

Last night I felt an uncomfortable kind of energitic feeling in my tommy, like some kind of a node, And I realized it is always has been there recently in some way or another. So I tried to let the energy flow through my body and through that "node" and I felt much better. I felt instantly more energetic and more cheerful and my baseline anxiety is much lower. 

I think I have a problem with energetic blockage, so your tips guys?

[Grateful Dead]

Yoga, psychedelics, ifs therapy and sports in general are good. 

[Javfly33]

Hatha Yoga ?

[Sugarcoat]

Personally shaking my hips and I’m sorry if it sounds silly but especially twerking helps in pulling this energy downwards in my body and “evening it out” for me

 

also engaging socially …it kind of “pulls” energy outwardly .. I feel if I spend too much time with my attention on my mind (inward) then it can kind of reinforce this energy in my abdomen 

[Breakingthewall]

energy blockages are caused by fear. At one point you were afraid and you created energetic patterns of avoidance since you could not face certain things. the solution is to face them. Since they are not things that you are aware of, it is not easy, you are not even aware of those blocks, they are simply there, they are part of you and you have normalized them. until they disappear you don't realize they were there. Total fearlessness is, imo, full awakening, so dissolving those energetic blockages is the work we're supposed to be doing.

looking existence in the face requires stepping over your fear. some fear may exist, but you have to be aware of it. the best way to overcome fear is to abandon the control. Ultimately there is nothing to keep or protect, everything will be given, your life will end. get the mental attitude that is: ok,  end right now, seriously. I open myself to it. open yourself to everything, surrender yourself to the now. doing this is really difficult, first you can do it for a few seconds, little by little, longer, more often. that's the work for me. 

[LSD-Rumi]

@Breakingthewall Yeah I am aware they are caused by fear. I have this fear of falsehood, stupidity and evil. Everytime I see something like conspiracy theories and right wing stupid stuff, I get this bad sensation in my abdomen and I tend to avoid them. I fear that I will not be able to defend truth against falsehood. That's my main fear these days. I try to let go of this fear everyday but it sticks hard.

[Yimpa]

@LSD-Rumi Old Actualized quote, but not expired: