Hanging upside down - most underrated shit for posture

[Sugarcoat]

I’ve been working a lot on my posture and spine problems (neck hump) these past 2 years. I’ve tried a lot of things and out of all the things this has been the best so far

The idea just came to me spontaneously at work , this image in my head of me hanging upside down and I could just tell it would feel good

It is absolutely amazing spinal decompression and muscle tension relief. I even feel relief in my digestive tract. Entire upper body experiences some relief.
 

Nothing I have tried before has worked so well. It’s better decompression than regular hanging because it involves the cervical spine too which normal hanging doesn’t target

i just wanted to share if anyone is working on their posture and has a lot of tension and would love some relief, since I don’t hear it mentioned a lot which is astounding to me as it is seriously the best thing I’ve tried so far after two years. 
 

What I do is basically find whatever bar, it can be even in a kids park if you don’t have other options and are bold enough ….(just be wise what time you go you don’t wanna seem creepy?) and bring my legs over it so I attach the back of my knees to the bar and then I just hang down . I also roll my shoulders and massage my muscles when I do this to help with dissolving some of that tension 

hope someone finds it helpful 

[Leo Gura]

My secret is to sleep like a vampire bat.

Edited June 11, 2023 by Leo Gura

[mmKay]

 

 

 

Gravity shoes 50 bucks on Amazon btw. Make sure to hang on unsupported bathroom door with rusty hinges in front of glass coffee table

 

Also your blood will pool in the brain increasing intracraneal pressure leading either to increased Intelligence or violent fainting

I'm no authority on this one

Edited June 11, 2023 by mmKay

[Sugarcoat]

10 hours ago, Leo Gura said:

My secret is to sleep like a vampire bat.

Ultimate spinal decompression 

[Sugarcoat]

9 hours ago, mmKay said:

 

 

 

Gravity shoes 50 bucks on Amazon btw. Make sure to hang on unsupported bathroom door with rusty hinges in front of glass coffee table

 

Also your blood will pool in the brain increasing intracraneal pressure leading either to increased Intelligence or violent fainting

I'm no authority on this one

I’ll stick to the kids park I think?

 

damn no wonder I be having these insights lately