Looking for simple and direct to Nowness Yoga.

[ChrisZoZo]

HI I am Looking for simple and direct to Nowness Yoga. No kundalini stuff and nothing which take 100 pages of book reading to reach. Short simple and able you make you very present. I only want to be here now. As in I want to be only true not saying anything else in yoga is not true I just don't have time for that now. 

[WeCome1]

Do you want to be "very present" during your sitting meditation - or during your daily activities?

Also, why complicate things? If you exclusively want to be present - practice being present. Make a habit of checking frequently and regularly what your mind is up to, while you're not looking. You don't need a magic pill for that.

[ChrisZoZo]

@WeCome1 I Organised a month retreat I am looking for the best yoga foe me I don't want to waste my time doing random thing I want to do the most effective things.

37 minutes ago, WeCome1 said:

Also, why complicate things? If you exclusively want to be present - practice being present. Make a habit of checking frequently and regularly what your mind is up to, while you're not looking. You don't need a magic pill for that.

 

Are u enlightened or not? If not don't say that. I am 99.99% sure you don't know what you are on about if your not enlightened.

[WeCome1]

8 hours ago, WeCome1 said:

Do you want to be "very present" during your sitting meditation - or during your daily activities?

7 hours ago, ChrisZoZo said:

I Organised a month retreat I am looking for the best yoga foe me I don't want to waste my time doing random thing I want to do the most effective things.

You see how you are wasting both your and my time by not answering the question, right? There are different kinds of retreats, and people do different practices there. So different techniques are required for sitting meditation and for being active. As well as for different levels of your preparation, which you also said nothing about - but a truly enlightened person would just know, I suppose.

If you will do a lot of sitting and are not very experienced in yogic techniques, as well as want a simple yet efficient technique that doesn't require much research - your best bet is probably the HRVR breathing (Heart Rate Variability Resonance breathing) technique which Forrest Knutson teaches. If done properly, it very quickly provides sense retraction, introspection and stillness while remaining fully conscious. He has a YouTube channel where he explains all his stuff for free in numerous videos, but if you are in a rush, you are probably better off just buying the first of his 3 courses (Tranquil Breath Training), which is a condensed no-BS version in a 1-hr long video, plus some bonuses not available publicly; no prior knowledge or training required. Certainly one of the best 35 bucks I've ever spent; plus you can build on it later.

8 hours ago, ChrisZoZo said:

Are u enlightened or not? If not don't say that. I am 99.99% sure you don't know what you are on about if your not enlightened.

God forbid! I'm just going around giving unsolicited advice which I know for a fact to be life-changing but which is almost always overlooked due to its simplicity.

Good luck with your retreat!

[Javfly33]

11 hours ago, ChrisZoZo said:

HI I am Looking for simple and direct to Nowness Yoga. No kundalini stuff and nothing which take 100 pages of book reading to reach. Short simple and able you make you very present. I only want to be here now. As in I want to be only true not saying anything else in yoga is not true I just don't have time for that now. 

Learn proper Kriyas, and Pranayama.

Those things will give you the 'key' to access the Now. That's all you need. Just a powerful Kriya or Asanas that you intensely do each day for some minutes.

 

You totally right that some things can make you waste a lot of time. I see people meditating each day for hours and still it's going nowhere. Because there is no intensity, no energy, no nothing.

You need a practice/process that will set your consciousness on fire, each day. Nothing less.

Edited June 9, 2023 by Javfly33

[Kuba Powiertowski]

@ChrisZoZo True magic of yoga practice started for me when I fully surrendered to my body,  to its inbuilt intelligence. Now, my daily practice is a little different everytime, and I don't know excatly what will happen next. In general, it's a mix of yin, hatha, kundalini. 

[Kuba Powiertowski]

For example - one day my body suddenly add a breath of fire intervals separated by deep exhale locks to "activate chakras meditation". And a beam of light appeared in my inner vision and I immediately connected to it. This is a kind of inner technology we have just started to discover (or re-discover?).

[Kuba Powiertowski]

And what is most important, what my teacher Denis Raj Param once said to me: yoga is not a once given closed system. As every art is a "living thing, living practice". In kundalini there are dozens if not hundreds kriyas and meditation techniques. And there are new still being invented.

[Javfly33]

53 minutes ago, Kuba Powiertowski said:

@ChrisZoZo True magic of yoga practice started for me when I fully surrendered to my body,  to its inbuilt intelligence

??