Hot vs Cold Showers

[Juan]

Had anyone here experimented with this? Today I took a cold shower after quite a long time, years!, and I feel very pump out compared to hot ones (my bath temperature is limited so it’s either cold or hot, not in between sadly).

I know there is a science behind the benefits of cold showers, but I wanted to ask the forum, had you seen the benefits in both of them? Do you have a preferred one? Depends? 

[integral]

I stopped taking showers long ago. ?

Edited June 5, 2023 by integral

[FourCrossedWands]

You have to do both of them, that's how it strengthens your immunity system. It's like sauna. Extreme heat and extreme cold.

I do 30s hot about 50C, then 30s cold about 10C. Rinse and repeat multiple times in a row until you can't feel the hot/cold anymore.

[Sabth]

I love cold showers but my cold now is not too cold. It used to be icy cold in the morning.