Emotional self control

[Manny]

How do you practice emotional self control?

[Rishabh R]

Maybe by cognitive behavioural therapy , letting go etc.

[TheCloud]

By organizing your thoughts.  Emotions function best in the immediacy of reality, but if you're always thinking about the past, your emotions from that past get stuck on repeat, which is exhausting and can create worse memories, which get stuck on repeat again, which can lead to a further downward spiral.

[UnlovingGod]

4 hours ago, Manny said:

How do you practice emotional self control?

Understanding + Concentration + nurturing your love and recieving love.

[Raze]

https://www.youtube.com/watch?v=GpQn0U4WDUQ

https://www.youtube.com/watch?v=lD1ny_Q8sKo

 

Edited June 4, 2023 by Raze

[NoSelfSelf]

Its simple yet hard.

By choosing not to react out of emotion but choose to act out of rational thought...

When emotions comes you sit with it not reacting to it and act outside based upon rational thought...

Edited June 5, 2023 by NoSelfSelf