My ideal body

[Aquarius]

I am making this journal to keep track of my weight loss progress and my other body modifications that I am working on with workout and other methods.

I figured it's better if I have people see that I am accountable and this will motivate me. I will try not to overshare my progress, but there are some things that I want to note down like sizes and such. I don't have a weight measuring device right now.

Edited June 2, 2023 by Aquarius
typo

[Aquarius]

Bust - 98 

Waist - 82 

Lower belly - 96 

Hips - 107

Shoulder length - 40

Arm length - 55

Leg length - aprox. 102

Height - 178

Fingers - 9 

Forehead - 5

Face - 19 x 11.5

Feet - 24.5

 

Edited June 2, 2023 by Aquarius

[Aquarius]

Update for yesterday

bust 94

waist 78.5

lower belly 89

hips 103.5

[Kamo]

Are you a male or female?

[Something Funny]

@Sugarcoat no, they shouldn't?

Edited June 12, 2023 by Something Funny

[Aquarius]

On 6/4/2023 at 9:57 PM, Kamo said:

Are you a male or female?

female

[Aquarius]

On 6/12/2023 at 2:30 PM, Something Funny said:

@Sugarcoat no, they shouldn't?

Did I miss something here? lmao

[Aquarius]

Okay, so I was doing my body changing stuffs and now my hips are 109 cm sometimes 110, I also gained some weight as I desired

my waist is 77

my bust is 98

[Aquarius]

Okay so this thread is getting useless and boring so I assume I should give some info on my methods

I literally need to start exercising more, right now I only use binaural beats for my body shaping, from frequency wizard and subliminal warlock

I will add affirmations to my routine

For those questioning this method it works, your mind can shape your body. I've been doing this for years for other things

I already do about 10k steps daily, I want to up it to 15k and take it more seriously

I probably do more steps as I can't have my phone all the time with me

I will try waist massages daily for 30 minutes

I was thinking of buying a corset trainer not sure (next month maybe)

I forgot to mention but my face is now 16.7 cm 

I will do the following exercises for a week then update:

75 squats, 50 situps, 30 kneeling pushups, 1 minute whole body stretch, 25 lunges each leg (so 2x, that means 50), 2 minute high knee running in place, 60 long arm rotations (idk the name of this exercise so just note to self), 60 side stretches, 40 wide leg squats, 30 body rotations alternating

I will add +5 to each exercise every day till next Saturday, or 20 seconds where applicable

 

I will play my binaural playlist for 2 hours each day

 

 

[Something Funny]

@Aquarius he hid a post

[Aquarius]

Just now, Something Funny said:

@Aquarius he hid a post

I know but was it something serious or bad?