Blockages and contractions in the body, can healers get rid of them?

[PurpleTree]

I was listening to this podcast once and this guy said he went to a healer, she touched his heart  ( just as a greeting not even in the healing session) and it dissolved a heavyness/blockage there.

i often feel contractions around heart, plexus, belly even/especially when i’m very “conscious”

[Michael569]

You might benefit from @flowboy's approach. I'm sure he has youtube content guiding through how to release those experience. Or even do a private conversation with him, which might benefit even more Most of these constraints are likely to be ingrained in childhood traumatic experiences, probably untreatable through meditation alone. 

Can't comment on the touch healing method 

Edited May 25, 2023 by Michael569

[T_i_m]

for contractions i'd try magnesium supplements first, but you need to discuss that with a doctor